Mediterranean feta and veggie salad
Discover the fresh flavors of the Mediterranean with this vibrant feta and veggie salad. Featuring crisp lettuce, juicy tomatoes, tangy vinegar, and savory feta cheese, it’s a quick and healthy option perfect for any meal.
- 04 Mar 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Mediterranean feta and veggie salad is a refreshing and nutritious dish perfect for a light lunch or as a side dish. Combining crunchy lettuce, juicy tomatoes, tangy vinegar, and creamy feta cheese, this salad is sure to delight your taste buds while providing a healthy dose of vitamins and minerals.
Ingredients:
Instructions:
- Lettuce: Rinse the lettuce thoroughly under cold water. Pat it dry with a clean kitchen towel or use a salad spinner to remove excess water. Then, chop the lettuce into bite-sized pieces.
- Tomatoes: Rinse and dry the tomatoes. Slice them.
- Feta Cheese: Crumble the feta cheese into chunks.
- In a large salad bowl, place the chopped lettuce.
- Add the sliced tomatoes on top of the lettuce.
- Drizzle the vinegar evenly over the lettuce and tomatoes. Toss gently to combine, ensuring that the vinegar coats the veggies lightly and evenly.
- Sprinkle the crumbled feta cheese over the dressed salad.
- Give the salad a final gentle toss to incorporate the feta cheese with the veggies.
- Serve immediately and enjoy your fresh Mediterranean Feta and Veggie Salad!
Tips:
- Use fresh, organic vegetables for the best flavor and nutritional value.
- Add a pinch of salt and black pepper to enhance the flavors.
- Consider adding some olives or cucumber slices for additional Mediterranean flair.
- For a heartier version, you can include some cooked quinoa or chickpeas.
- Drizzle with a bit of olive oil for extra richness and health benefits.
This Mediterranean feta and veggie salad is quick and easy to prepare, making it perfect for any time you need a healthy meal in a hurry. Whether enjoyed on its own or paired with other dishes, this vibrant and delicious salad is bound to become a favorite in your recipe repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 110kcal | 5% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 2.12g | 6% |
| Sugar 2.79g | 3% |
| Fat | |
| Fat 6g | 8% |
| Saturated 3.81g | 13% |
| Cholesterol 24mg | - |
| Vitamins | |
| Vitamin A 410ug | 46% |
| Choline 22mg | 4% |
| Vitamin B1 0.14mg | 11% |
| Vitamin B2 0.33mg | 25% |
| Vitamin B3 1.08mg | 7% |
| Vitamin B6 0.26mg | 16% |
| Vitamin B9 54ug | 14% |
| Vitamin B12 0.48ug | 20% |
| Vitamin C 18mg | 21% |
| Vitamin E 0.66mg | 4% |
| Vitamin K 130ug | 104% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.08mg | 9% |
| Iron, Fe 1.24mg | 11% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 390mg | 12% |
| Selenium, Se 4.84ug | 9% |
| Sodium, Na 350mg | 24% |
| Zinc, Zn 1.12mg | 10% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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