Mediterranean feta and veggie salad is a refreshing and nutritious dish perfect for a light lunch or as a side dish. Combining crunchy lettuce, juicy tomatoes, tangy vinegar, and creamy feta cheese, this salad is sure to delight your taste buds while providing a healthy dose of vitamins and minerals.
- Use fresh, organic vegetables for the best flavor and nutritional value.
- Add a pinch of salt and black pepper to enhance the flavors.
- Consider adding some olives or cucumber slices for additional Mediterranean flair.
- For a heartier version, you can include some cooked quinoa or chickpeas.
- Drizzle with a bit of olive oil for extra richness and health benefits.
This Mediterranean feta and veggie salad is quick and easy to prepare, making it perfect for any time you need a healthy meal in a hurry. Whether enjoyed on its own or paired with other dishes, this vibrant and delicious salad is bound to become a favorite in your recipe repertoire.
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 110kcal | 5% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 2.12g | 6% |
Sugar 2.79g | 3% |
Fat | |
Fat 6g | 8% |
Saturated 3.81g | 13% |
Cholesterol 24mg | - |
Vitamins | |
Vitamin A 410ug | 46% |
Choline 22mg | 4% |
Vitamin B1 0.14mg | 11% |
Vitamin B2 0.33mg | 25% |
Vitamin B3 1.08mg | 7% |
Vitamin B6 0.26mg | 16% |
Vitamin B9 54ug | 14% |
Vitamin B12 0.48ug | 20% |
Vitamin C 18mg | 21% |
Vitamin E 0.66mg | 4% |
Vitamin K 130ug | 104% |
Minerals | |
Calcium, Ca 180mg | 14% |
Copper, Cu 0.08mg | 9% |
Iron, Fe 1.24mg | 11% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 140mg | 11% |
Potassium, K 390mg | 12% |
Selenium, Se 4.84ug | 9% |
Sodium, Na 350mg | 24% |
Zinc, Zn 1.12mg | 10% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Featuring a blend of zesty orange, spicy red chili peppers, aromatic garlic, and fragrant bay leaves, all immersed in rich olive oil, these olives are a flavorful delight perfect for any occasion.
21 Apr 2025Perfect for a healthy, protein-packed meal or appetizer! Ready in just 30 minutes.
14 May 2025Ideal for a delicious and nutritious meal that’s sure to impress.
19 Mar 2025A healthy, delicious, and easy-to-make side dish or light main course that is sure to impress.
29 May 2025Perfect for a quick and nutritious meal.
28 Mar 2025Perfectly seasoned and cooked to perfection, this dish is both healthy and delicious, making it an ideal choice for a family dinner or a summer BBQ.
18 May 2025