Beef and pumpkin moussaka
Savor the rich and comforting flavors of Beef and Pumpkin Moussaka. This hearty dish combines tender ground beef with savory spices, pumpkin, mushrooms, and a velvety Parmesan cheese sauce, all baked to perfection. Ideal for a cozy dinner, this recipe is sure to become a family favorite.
Cook time 60 min
Prep time 15 min
Ingredients:
2 tbsp olive oil1 onion
2 garlic cloves
1 tsp cinnamon
1 tsp ground cumin
1 tsp chili powder
1 tsp dried oregano
18 oz ground beef (80/20%)
1/2 cup red wine
1 can canned tomatoes
4 cups pumpkin
1 cup mushrooms
1/3 cup butter
1/3 cup all-purpose white wheat flour
1/3 cup milk (1% fat)
1 cup grated parmesan cheese
Beef and Pumpkin Moussaka is a delightful twist on the traditional Greek dish. This version incorporates the rich flavors of ground beef combined with the tender sweetness of pumpkin, all seasoned with aromatic spices. Perfect for a cozy dinner, this recipe brings a unique and comforting flavor profile to the table.
Instructions:
- Preheat your oven to 375°F (190°C).
- Peel and cut the pumpkin into small cubes. Set aside.
- Heat 2 tablespoons of olive oil in a large skillet over medium heat.
- Add the chopped onion and sauté until soft and translucent, about 5-7 minutes.
- Stir in the minced garlic, ground cinnamon, cumin, chili powder, and dried oregano. Cook for another minute until fragrant.
- Add the ground beef to the skillet. Cook until the beef is browned and crumbled, about 8-10 minutes.
- Pour in the red wine and allow it to simmer for about 5 minutes until the wine has reduced slightly.
- Add the canned tomatoes, cubed pumpkin, and sliced mushrooms. Stir to combine.
- Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the pumpkin is tender. Season with salt and pepper to taste.
- In a separate saucepan, melt the butter over medium heat.
- Once the butter is melted, whisk in the flour to form a roux. Continue to whisk for about 2 minutes without browning it.
- Gradually add the milk while continuously whisking to avoid lumps. Cook for another 3-5 minutes until the sauce thickens.
- Remove from heat and stir in half of the grated Parmesan cheese. Mix until the cheese is fully melted and the sauce is smooth.
- In a greased baking dish, spread half of the beef and pumpkin mixture on the bottom.
- Pour half of the béchamel sauce over the mixture, spreading it evenly.
- Add the remaining beef and pumpkin mixture on top.
- Finish with a layer of the remaining béchamel sauce.
- Sprinkle the remaining Parmesan cheese over the top.
- Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and bubbly.
- Let the moussaka sit for about 10 minutes before serving to allow it to set.
- Serve warm and enjoy!
Tips:
- Ensure that the pumpkin is cut into uniform pieces for even cooking.
- Use a good quality red wine to enhance the flavor of the beef mixture.
- For a smoother béchamel sauce, slowly incorporate the milk while constantly stirring to prevent lumps.
- Allow the dish to rest for a few minutes after baking to let the flavors meld together before serving.
- Feel free to add other vegetables such as eggplants or zucchini for added texture and flavor.
This Beef and Pumpkin Moussaka is a hearty and flavorful dish that's sure to impress. The combination of spices, tender beef, sweet pumpkin, and creamy béchamel sauce creates a meal that's both comforting and satisfying. Serve it warm, and enjoy the delightful blend of tastes and textures that make this dish a true crowd-pleaser.
Nutrition per serving
4 ServingsCalories 710kcal
Protein 33g
Carbohydrates 33g
Fiber 6g
Sugar 11g
Fat 55g
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