Beef and pumpkin moussaka
Savor the rich and comforting flavors of Beef and Pumpkin Moussaka. This hearty dish combines tender ground beef with savory spices, pumpkin, mushrooms, and a velvety Parmesan cheese sauce, all baked to perfection. Ideal for a cozy dinner, this recipe is sure to become a family favorite.
- 25 Apr 2025
- Cook time 60 min
- Prep time 15 min
- 4 Servings
- 16 Ingredients
Beef and Pumpkin Moussaka is a delightful twist on the traditional Greek dish. This version incorporates the rich flavors of ground beef combined with the tender sweetness of pumpkin, all seasoned with aromatic spices. Perfect for a cozy dinner, this recipe brings a unique and comforting flavor profile to the table.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Peel and cut the pumpkin into small cubes. Set aside.
- Heat 2 tablespoons of olive oil in a large skillet over medium heat.
- Add the chopped onion and sauté until soft and translucent, about 5-7 minutes.
- Stir in the minced garlic, ground cinnamon, cumin, chili powder, and dried oregano. Cook for another minute until fragrant.
- Add the ground beef to the skillet. Cook until the beef is browned and crumbled, about 8-10 minutes.
- Pour in the red wine and allow it to simmer for about 5 minutes until the wine has reduced slightly.
- Add the canned tomatoes, cubed pumpkin, and sliced mushrooms. Stir to combine.
- Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the pumpkin is tender. Season with salt and pepper to taste.
- In a separate saucepan, melt the butter over medium heat.
- Once the butter is melted, whisk in the flour to form a roux. Continue to whisk for about 2 minutes without browning it.
- Gradually add the milk while continuously whisking to avoid lumps. Cook for another 3-5 minutes until the sauce thickens.
- Remove from heat and stir in half of the grated Parmesan cheese. Mix until the cheese is fully melted and the sauce is smooth.
- In a greased baking dish, spread half of the beef and pumpkin mixture on the bottom.
- Pour half of the béchamel sauce over the mixture, spreading it evenly.
- Add the remaining beef and pumpkin mixture on top.
- Finish with a layer of the remaining béchamel sauce.
- Sprinkle the remaining Parmesan cheese over the top.
- Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and bubbly.
- Let the moussaka sit for about 10 minutes before serving to allow it to set.
- Serve warm and enjoy!
Tips:
- Ensure that the pumpkin is cut into uniform pieces for even cooking.
- Use a good quality red wine to enhance the flavor of the beef mixture.
- For a smoother béchamel sauce, slowly incorporate the milk while constantly stirring to prevent lumps.
- Allow the dish to rest for a few minutes after baking to let the flavors meld together before serving.
- Feel free to add other vegetables such as eggplants or zucchini for added texture and flavor.
This Beef and Pumpkin Moussaka is a hearty and flavorful dish that's sure to impress. The combination of spices, tender beef, sweet pumpkin, and creamy béchamel sauce creates a meal that's both comforting and satisfying. Serve it warm, and enjoy the delightful blend of tastes and textures that make this dish a true crowd-pleaser.
| Nutrition Facts | |
|---|---|
| Serving Size | 550 grams |
| Energy | |
| Calories 710kcal | 35% |
| Protein | |
| Protein 33g | 23% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 6g | 15% |
| Sugar 11g | 11% |
| Fat | |
| Fat 55g | 64% |
| Saturated 22g | 74% |
| Cholesterol 150mg | - |
| Vitamins | |
| Vitamin A 750ug | 83% |
| Choline 110mg | 21% |
| Vitamin B1 0.81mg | 67% |
| Vitamin B2 0.77mg | 59% |
| Vitamin B3 10mg | 60% |
| Vitamin B6 0.80mg | 47% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 3.14ug | 131% |
| Vitamin C 27mg | 31% |
| Vitamin E 2.95mg | 20% |
| Vitamin K 18ug | 15% |
| Minerals | |
| Calcium, Ca 340mg | 26% |
| Copper, Cu 0.59mg | 65% |
| Iron, Fe 6mg | 53% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 520mg | 42% |
| Potassium, K 1420mg | 42% |
| Selenium, Se 40ug | 76% |
| Sodium, Na 600mg | 40% |
| Zinc, Zn 7mg | 68% |
| Water | |
| Water 420g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Pumpkin, zucchini and feta frittata
Perfect for a nutritious breakfast or lunch that's both hearty and healthy.
04 Jun 2025T-bone with creamy mushroom stroganoff
An exquisite dish that's sure to impress at any dinner party or special occasion.
29 Apr 2025Skinny chicken and vegetable frittata
Easy to make, low in fat, and bursting with flavor—give it a try today.
08 May 2025Broiled steak with brussels sprouts and sweet potatoes
Perfectly seasoned with fresh thyme, salt, and pepper, this flavorful meal is easy to prepare and sure to impress.
05 Apr 2025Teriyaki glazed salmon with white rice and parsley
Perfect for a nutritious and tantalizing meal that's ready in no time.
30 Mar 2025