Beef and Pumpkin Moussaka is a delightful twist on the traditional Greek dish. This version incorporates the rich flavors of ground beef combined with the tender sweetness of pumpkin, all seasoned with aromatic spices. Perfect for a cozy dinner, this recipe brings a unique and comforting flavor profile to the table.
- Ensure that the pumpkin is cut into uniform pieces for even cooking.
- Use a good quality red wine to enhance the flavor of the beef mixture.
- For a smoother béchamel sauce, slowly incorporate the milk while constantly stirring to prevent lumps.
- Allow the dish to rest for a few minutes after baking to let the flavors meld together before serving.
- Feel free to add other vegetables such as eggplants or zucchini for added texture and flavor.
This Beef and Pumpkin Moussaka is a hearty and flavorful dish that's sure to impress. The combination of spices, tender beef, sweet pumpkin, and creamy béchamel sauce creates a meal that's both comforting and satisfying. Serve it warm, and enjoy the delightful blend of tastes and textures that make this dish a true crowd-pleaser.
Nutrition Facts | |
---|---|
Serving Size | 550 grams |
Energy | |
Calories 710kcal | 35% |
Protein | |
Protein 33g | 23% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 6g | 15% |
Sugar 11g | 11% |
Fat | |
Fat 55g | 64% |
Saturated 22g | 74% |
Cholesterol 150mg | - |
Vitamins | |
Vitamin A 750ug | 83% |
Choline 110mg | 21% |
Vitamin B1 0.81mg | 67% |
Vitamin B2 0.77mg | 59% |
Vitamin B3 10mg | 60% |
Vitamin B6 0.80mg | 47% |
Vitamin B9 70ug | 18% |
Vitamin B12 3.14ug | 131% |
Vitamin C 27mg | 31% |
Vitamin E 2.95mg | 20% |
Vitamin K 18ug | 15% |
Minerals | |
Calcium, Ca 340mg | 26% |
Copper, Cu 0.59mg | 65% |
Iron, Fe 6mg | 53% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 520mg | 42% |
Potassium, K 1420mg | 42% |
Selenium, Se 40ug | 76% |
Sodium, Na 600mg | 40% |
Zinc, Zn 7mg | 68% |
Water | |
Water 420g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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