Stir-fried egg and tomato with onions
Discover the perfect combination of flavors with this quick and easy Stir-Fried Egg and Tomato with Onions recipe. Made with fresh tomatoes, fluffy eggs, and sweet onions, and complemented by a hint of sugar, this dish is a delicious and healthy meal option for any time of the day. Ready in minutes, it's perfect for busy weeknights or a simple, satisfying lunch.
- 03 Feb 2025
- Cook time 15 min
- Prep time 15 min
- 4 Servings
- 5 Ingredients
This delicious and simple stir-fried egg and tomato with onions recipe is a perfect blend of savory and sweet. It's quick to make and packed with protein and vitamins, making it an ideal meal for any time of the day. Follow the instructions for a delightful dish that brings out the best flavors of these everyday ingredients.
Ingredients:
Instructions:
- Crack the 6 eggs into a bowl and beat them well. Set aside.
- Wash the tomatoes and cut them into medium-sized wedges.
- Peel and slice the onions thinly.
- Heat 1 tablespoon of the vegetable oil in a large frying pan or wok over medium-high heat.
- Once the oil is hot, pour in the beaten eggs. Stir gently to scramble the eggs until they are just set but still a bit runny. Remove the eggs from the pan and set aside.
- In the same pan, add the remaining 1 tablespoon of vegetable oil.
- Add the sliced onions and stir-fry until they become translucent and slightly golden, about 2-3 minutes.
- Add the tomato wedges to the pan. Sprinkle the sugar over the tomatoes and onions.
- Stir-fry the tomatoes and onions together until the tomatoes begin to soften and release their juices, about 5 minutes.
- Return the scrambled eggs to the pan with the tomatoes and onions.
- Gently mix everything together, allowing the flavors to meld. Cook for an additional 2-3 minutes, or until the eggs are fully cooked and everything is heated through.
- Taste and adjust seasoning if necessary. You might want to add a pinch of salt or a dash of pepper to taste.
- Serve the stir-fried egg and tomato with onions hot, ideally with steamed rice or your preferred side dish.
Tips:
- Use Fresh Ingredients: For the best flavor, use fresh and ripe tomatoes. Fresh ingredients make a noticeable difference in the outcome of the dish.
- Beat Eggs Thoroughly: Ensure the eggs are well-beaten to achieve a fluffy and light texture. This helps in making the eggs more absorbent to the tomato juices.
- Cook on Medium Heat: Stir-fry the ingredients on medium heat to avoid burning and to ensure even cooking. Adjust the heat as necessary to maintain a steady cooking pace.
- Add Onions Last: To keep the onions crunchy, add them last. This preserves their texture and adds a nice contrast to the softness of the eggs and tomatoes.
- Season to Taste: Feel free to adjust the sugar and seasoning according to your taste preference. You can also add a pinch of salt or other spices for additional flavor.
- Serve Immediately: For the best experience, serve the dish immediately while it's hot and fresh. This way, you can enjoy the full flavor and aroma of the stir-fried eggs, tomatoes, and onions.
You've now created a nutritious and satisfying stir-fried egg and tomato with onions dish. It serves as a versatile meal that can be enjoyed for breakfast, lunch, or dinner. The combination of eggs, tomatoes, and onions provides a harmonious blend of flavors that is sure to please your palate.
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 130kcal | 7% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 1.47g | 4% |
| Sugar 4.55g | 5% |
| Fat | |
| Fat 15g | 17% |
| Saturated 2.92g | 10% |
| Cholesterol 310mg | - |
| Vitamins | |
| Vitamin A 180ug | 20% |
| Choline 260mg | 47% |
| Vitamin B1 0.10mg | 9% |
| Vitamin B2 0.34mg | 26% |
| Vitamin B3 0.67mg | 4% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 0.76ug | 32% |
| Vitamin C 16mg | 18% |
| Vitamin E 1.39mg | 9% |
| Vitamin K 9ug | 8% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.07mg | 8% |
| Iron, Fe 1.57mg | 14% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 170mg | 13% |
| Potassium, K 380mg | 11% |
| Selenium, Se 24ug | 42% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 1.13mg | 10% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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