Low-carb zucchini bacon egg nests

Delight in these scrumptious low-carb zucchini bacon egg nests! Made with fresh zucchini, crispy bacon, gooey cheddar cheese, and perfectly baked eggs, they're a tasty and healthy breakfast or brunch option. These nests are seasoned to perfection with a dash of salt and pepper. Quick, easy, and absolutely delicious!

  • 01 Apr 2025
  • Cook time 10 min
  • Prep time 5 min
  • 2 Servings
  • 6 Ingredients

Low-carb zucchini bacon egg nests

Looking for a delicious yet healthy breakfast option? These Low-carb Zucchini Bacon Egg Nests are the perfect answer! Packed with nutrient-rich zucchini, savory bacon, and cheesy goodness, this simple recipe keeps your carb intake low while delivering maximum flavor. Perfect for meal prepping or a family brunch!

Ingredients:

4 cups zucchini
450g
4 bacon strips
50g
1/2 cup cheddar cheese
54g
4 eggs
200g
1 dash salt
0.40g
1 dash black pepper
1/10g

Instructions:

1. Preheat Oven & Prep Muffin Tin:
- Preheat your oven to 375°F (190°C).
- Lightly grease a 12-cup muffin tin or line with silicone muffin liners to prevent sticking.
2. Prepare Zucchini:
- Shred the zucchini with a grater or food processor.
- Place the shredded zucchini in a clean kitchen towel or cheesecloth and squeeze out excess moisture. This step is crucial to avoid soggy nests.
3. Cook the Bacon:
- Cook the bacon strips in a skillet over medium heat until crispy.
- Once cooked, place them on a paper towel to remove excess grease and allow to cool.
- Crumble the bacon into small bits.
4. Combine Ingredients:
- In a large mixing bowl, combine the shredded zucchini, crumbled bacon, shredded cheddar cheese, a dash of salt, and a dash of black pepper. Mix thoroughly.
5. Assemble the Nests:
- Divide the zucchini mixture evenly among the muffin cups. Press the mixture down and make a slight indentation in the center of each cup to create a nest shape.
6. Add Eggs:
- Carefully crack one egg into each nest, making sure it stays within the indentation.
7. Bake:
- Place the muffin tin in the preheated oven and bake for about 15-20 minutes, or until the eggs are set to your desired firmness.
8. Serve:
- Remove the nests from the oven and let them cool for a few minutes in the tin.
- Use a knife or spoon to gently loosen the nests from the muffin cups and transfer them to a serving plate.
9. Enjoy:
- Serve your low-carb zucchini bacon egg nests warm, and enjoy a delicious, healthy breakfast!

Tips:

- Use a spiralizer to easily create zucchini noodles for the nests.

- For extra flavor, consider adding spices like garlic powder or paprika to the zucchini mixture.

- If you prefer a crispier bacon, precook the bacon strips slightly before chopping and adding them to the nests.

- Place the nests in a muffin tin to help them hold their shape while baking.

- Be sure to squeeze out excess moisture from the zucchini to prevent soggy nests.

- Feel free to use other types of cheese if cheddar isn't your favorite. Mozzarella or feta can be great alternatives.

In just a few easy steps, you can have a nutritious and tasty breakfast ready to impress. These Low-carb Zucchini Bacon Egg Nests are sure to become a favorite in your household. Whether you're following a low-carb lifestyle or just looking for a new way to enjoy your breakfast, this delicious and hearty dish is a must-try!

Nutrition Facts
Serving Size380 grams
Energy
Calories 410kcal20%
Protein
Protein 30g20%
Carbohydrates
Carbohydrates 9g3%
Fiber 2.27g6%
Sugar 6g6%
Fat
Fat 30g34%
Saturated 12g39%
Cholesterol 460mg-
Vitamins
Vitamin A 290ug33%
Choline 380mg70%
Vitamin B1 0.32mg27%
Vitamin B2 0.81mg62%
Vitamin B3 3.54mg22%
Vitamin B6 0.58mg34%
Vitamin B9 130ug33%
Vitamin B12 1.58ug66%
Vitamin C 40mg45%
Vitamin E 1.63mg11%
Vitamin K 11ug9%
Minerals
Calcium, Ca 290mg22%
Copper, Cu 0.15mg17%
Iron, Fe 2.78mg25%
Magnesium, Mg 70mg16%
Phosphorus, P 490mg39%
Potassium, K 860mg25%
Selenium, Se 50ug94%
Sodium, Na 810mg54%
Zinc, Zn 3.73mg34%
Water
Water 310g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Two-cheese omelette with tomato salad

Perfect for a hearty breakfast or a light brunch.

08 May 2025

Omelette

Ready in minutes and sure to satisfy.

21 Apr 2025

Pumpkin and eggplant rogan josh

Ready to enjoy with your favorite naan or rice.

02 May 2025

Leek, potato and lentil soup

Perfect for a cozy, nutritious meal that’s easy to make and enjoy any day of the week.

05 May 2025

Banana and walnut cake with sticky caramel

Enjoy a heavenly slice with a cup of tea or coffee.

24 Mar 2025

Buttermilk hotcakes with strawberry butter

This easy-to-follow recipe uses simple ingredients like flour, buttermilk, and fresh strawberries for a perfect breakfast treat.

07 Jun 2025

Marinated mushrooms

Ideal as a tasty appetizer or a side dish.

02 Sep 2025

Chicken and noodle salad

Ready in under 30 minutes, it's an ideal weeknight dinner or lunch option.

18 Apr 2025

Posts