Low-carb zucchini bacon egg nests

Delight in these scrumptious low-carb zucchini bacon egg nests! Made with fresh zucchini, crispy bacon, gooey cheddar cheese, and perfectly baked eggs, they're a tasty and healthy breakfast or brunch option. These nests are seasoned to perfection with a dash of salt and pepper. Quick, easy, and absolutely delicious!

  • 01 Apr 2025
  • Cook time 10 min
  • Prep time 5 min
  • 2 Servings
  • 6 Ingredients

Low-carb zucchini bacon egg nests

Looking for a delicious yet healthy breakfast option? These Low-carb Zucchini Bacon Egg Nests are the perfect answer! Packed with nutrient-rich zucchini, savory bacon, and cheesy goodness, this simple recipe keeps your carb intake low while delivering maximum flavor. Perfect for meal prepping or a family brunch!

Ingredients:

4 cups zucchini
450g
4 bacon strips
50g
1/2 cup cheddar cheese
54g
4 eggs
200g
1 dash salt
0.40g
1 dash black pepper
1/10g

Instructions:

1. Preheat Oven & Prep Muffin Tin:
- Preheat your oven to 375°F (190°C).
- Lightly grease a 12-cup muffin tin or line with silicone muffin liners to prevent sticking.
2. Prepare Zucchini:
- Shred the zucchini with a grater or food processor.
- Place the shredded zucchini in a clean kitchen towel or cheesecloth and squeeze out excess moisture. This step is crucial to avoid soggy nests.
3. Cook the Bacon:
- Cook the bacon strips in a skillet over medium heat until crispy.
- Once cooked, place them on a paper towel to remove excess grease and allow to cool.
- Crumble the bacon into small bits.
4. Combine Ingredients:
- In a large mixing bowl, combine the shredded zucchini, crumbled bacon, shredded cheddar cheese, a dash of salt, and a dash of black pepper. Mix thoroughly.
5. Assemble the Nests:
- Divide the zucchini mixture evenly among the muffin cups. Press the mixture down and make a slight indentation in the center of each cup to create a nest shape.
6. Add Eggs:
- Carefully crack one egg into each nest, making sure it stays within the indentation.
7. Bake:
- Place the muffin tin in the preheated oven and bake for about 15-20 minutes, or until the eggs are set to your desired firmness.
8. Serve:
- Remove the nests from the oven and let them cool for a few minutes in the tin.
- Use a knife or spoon to gently loosen the nests from the muffin cups and transfer them to a serving plate.
9. Enjoy:
- Serve your low-carb zucchini bacon egg nests warm, and enjoy a delicious, healthy breakfast!

Tips:

- Use a spiralizer to easily create zucchini noodles for the nests.

- For extra flavor, consider adding spices like garlic powder or paprika to the zucchini mixture.

- If you prefer a crispier bacon, precook the bacon strips slightly before chopping and adding them to the nests.

- Place the nests in a muffin tin to help them hold their shape while baking.

- Be sure to squeeze out excess moisture from the zucchini to prevent soggy nests.

- Feel free to use other types of cheese if cheddar isn't your favorite. Mozzarella or feta can be great alternatives.

In just a few easy steps, you can have a nutritious and tasty breakfast ready to impress. These Low-carb Zucchini Bacon Egg Nests are sure to become a favorite in your household. Whether you're following a low-carb lifestyle or just looking for a new way to enjoy your breakfast, this delicious and hearty dish is a must-try!

Nutrition Facts
Serving Size380 grams
Energy
Calories 410kcal20%
Protein
Protein 30g20%
Carbohydrates
Carbohydrates 9g3%
Fiber 2.27g6%
Sugar 6g6%
Fat
Fat 30g34%
Saturated 12g39%
Cholesterol 460mg-
Vitamins
Vitamin A 290ug33%
Choline 380mg70%
Vitamin B1 0.32mg27%
Vitamin B2 0.81mg62%
Vitamin B3 3.54mg22%
Vitamin B6 0.58mg34%
Vitamin B9 130ug33%
Vitamin B12 1.58ug66%
Vitamin C 40mg45%
Vitamin E 1.63mg11%
Vitamin K 11ug9%
Minerals
Calcium, Ca 290mg22%
Copper, Cu 0.15mg17%
Iron, Fe 2.78mg25%
Magnesium, Mg 70mg16%
Phosphorus, P 490mg39%
Potassium, K 860mg25%
Selenium, Se 50ug94%
Sodium, Na 810mg54%
Zinc, Zn 3.73mg34%
Water
Water 310g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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