Low-carb zucchini bacon egg nests
Delight in these scrumptious low-carb zucchini bacon egg nests! Made with fresh zucchini, crispy bacon, gooey cheddar cheese, and perfectly baked eggs, they're a tasty and healthy breakfast or brunch option. These nests are seasoned to perfection with a dash of salt and pepper. Quick, easy, and absolutely delicious!
- 09 Mar 2024
- Cook time 10 min
- Prep time 5 min
- 2 Servings
- 6 Ingredients
Looking for a delicious yet healthy breakfast option? These Low-carb Zucchini Bacon Egg Nests are the perfect answer! Packed with nutrient-rich zucchini, savory bacon, and cheesy goodness, this simple recipe keeps your carb intake low while delivering maximum flavor. Perfect for meal prepping or a family brunch!
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Lightly grease a 12-cup muffin tin or line with silicone muffin liners to prevent sticking.
- Shred the zucchini with a grater or food processor.
- Place the shredded zucchini in a clean kitchen towel or cheesecloth and squeeze out excess moisture. This step is crucial to avoid soggy nests.
- Cook the bacon strips in a skillet over medium heat until crispy.
- Once cooked, place them on a paper towel to remove excess grease and allow to cool.
- Crumble the bacon into small bits.
- In a large mixing bowl, combine the shredded zucchini, crumbled bacon, shredded cheddar cheese, a dash of salt, and a dash of black pepper. Mix thoroughly.
- Divide the zucchini mixture evenly among the muffin cups. Press the mixture down and make a slight indentation in the center of each cup to create a nest shape.
- Carefully crack one egg into each nest, making sure it stays within the indentation.
- Place the muffin tin in the preheated oven and bake for about 15-20 minutes, or until the eggs are set to your desired firmness.
- Remove the nests from the oven and let them cool for a few minutes in the tin.
- Use a knife or spoon to gently loosen the nests from the muffin cups and transfer them to a serving plate.
- Serve your low-carb zucchini bacon egg nests warm, and enjoy a delicious, healthy breakfast!
Tips:
- Use a spiralizer to easily create zucchini noodles for the nests.
- For extra flavor, consider adding spices like garlic powder or paprika to the zucchini mixture.
- If you prefer a crispier bacon, precook the bacon strips slightly before chopping and adding them to the nests.
- Place the nests in a muffin tin to help them hold their shape while baking.
- Be sure to squeeze out excess moisture from the zucchini to prevent soggy nests.
- Feel free to use other types of cheese if cheddar isn't your favorite. Mozzarella or feta can be great alternatives.
In just a few easy steps, you can have a nutritious and tasty breakfast ready to impress. These Low-carb Zucchini Bacon Egg Nests are sure to become a favorite in your household. Whether you're following a low-carb lifestyle or just looking for a new way to enjoy your breakfast, this delicious and hearty dish is a must-try!
| Nutrition Facts | |
|---|---|
| Serving Size | 380 grams |
| Energy | |
| Calories 410kcal | 16% |
| Protein | |
| Protein 30g | 20% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 2.27g | 6% |
| Sugar 6g | 6% |
| Fat | |
| Fat 30g | 34% |
| Saturated 12g | 39% |
| Cholesterol 460mg | - |
| Vitamins | |
| Vitamin A 290ug | 33% |
| Choline 380mg | 70% |
| Vitamin B1 0.32mg | 27% |
| Vitamin B2 0.81mg | 62% |
| Vitamin B3 3.54mg | 22% |
| Vitamin B6 0.58mg | 34% |
| Vitamin B9 130ug | 33% |
| Vitamin B12 1.58ug | 66% |
| Vitamin C 40mg | 45% |
| Vitamin E 1.63mg | 11% |
| Vitamin K 11ug | 9% |
| Minerals | |
| Calcium, Ca 290mg | 22% |
| Copper, Cu 0.15mg | 0% |
| Iron, Fe 2.78mg | 25% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 490mg | 39% |
| Potassium, K 860mg | 25% |
| Selenium, Se 50ug | 94% |
| Sodium, Na 810mg | 54% |
| Zinc, Zn 3.73mg | 34% |
| Water | |
| Water 310g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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