Low-carb zucchini bacon egg nests
Delight in these scrumptious low-carb zucchini bacon egg nests! Made with fresh zucchini, crispy bacon, gooey cheddar cheese, and perfectly baked eggs, they're a tasty and healthy breakfast or brunch option. These nests are seasoned to perfection with a dash of salt and pepper. Quick, easy, and absolutely delicious!
Cook time 10 min
Prep time 5 min
Ingredients:
4 cups zucchini4 bacon strips
1/2 cup cheddar cheese
4 eggs
1 dash salt
1 dash black pepper
Looking for a delicious yet healthy breakfast option? These Low-carb Zucchini Bacon Egg Nests are the perfect answer! Packed with nutrient-rich zucchini, savory bacon, and cheesy goodness, this simple recipe keeps your carb intake low while delivering maximum flavor. Perfect for meal prepping or a family brunch!
Instructions:
- Preheat your oven to 375°F (190°C).
- Lightly grease a 12-cup muffin tin or line with silicone muffin liners to prevent sticking.
- Shred the zucchini with a grater or food processor.
- Place the shredded zucchini in a clean kitchen towel or cheesecloth and squeeze out excess moisture. This step is crucial to avoid soggy nests.
- Cook the bacon strips in a skillet over medium heat until crispy.
- Once cooked, place them on a paper towel to remove excess grease and allow to cool.
- Crumble the bacon into small bits.
- In a large mixing bowl, combine the shredded zucchini, crumbled bacon, shredded cheddar cheese, a dash of salt, and a dash of black pepper. Mix thoroughly.
- Divide the zucchini mixture evenly among the muffin cups. Press the mixture down and make a slight indentation in the center of each cup to create a nest shape.
- Carefully crack one egg into each nest, making sure it stays within the indentation.
- Place the muffin tin in the preheated oven and bake for about 15-20 minutes, or until the eggs are set to your desired firmness.
- Remove the nests from the oven and let them cool for a few minutes in the tin.
- Use a knife or spoon to gently loosen the nests from the muffin cups and transfer them to a serving plate.
- Serve your low-carb zucchini bacon egg nests warm, and enjoy a delicious, healthy breakfast!
Tips:
- Use a spiralizer to easily create zucchini noodles for the nests.
- For extra flavor, consider adding spices like garlic powder or paprika to the zucchini mixture.
- If you prefer a crispier bacon, precook the bacon strips slightly before chopping and adding them to the nests.
- Place the nests in a muffin tin to help them hold their shape while baking.
- Be sure to squeeze out excess moisture from the zucchini to prevent soggy nests.
- Feel free to use other types of cheese if cheddar isn't your favorite. Mozzarella or feta can be great alternatives.
In just a few easy steps, you can have a nutritious and tasty breakfast ready to impress. These Low-carb Zucchini Bacon Egg Nests are sure to become a favorite in your household. Whether you're following a low-carb lifestyle or just looking for a new way to enjoy your breakfast, this delicious and hearty dish is a must-try!
Nutrition per serving
2 ServingsCalories 410kcal
Protein 30g
Carbohydrates 9g
Fiber 2.27g
Sugar 6g
Fat 30g
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