Fast and easy spinach with shallots

Discover a quick and delicious way to enjoy your greens with this Fast and Easy Spinach with Shallots recipe. Sautéed to perfection in olive oil and seasoned with a hint of salt and black pepper, this nutritious dish is ready in minutes and perfect for any meal.

  • 13 May 2025
  • Cook time 10 min
  • Prep time 5 min
  • 4 Servings
  • 5 Ingredients

Fast and easy spinach with shallots

Fast and easy spinach with shallots is a nutritious and delicious side dish that you can whip up in no time. This simple recipe combines fresh spinach with the delicate sweetness of sautéed shallots, seasoned with just a touch of salt and black pepper. It's perfect for a quick weeknight dinner or a healthy addition to any meal.

Ingredients:

1 tbsp olive oil
14g
1 shallot
44g
1 package spinach
280g
1 dash salt
0.40g
1 dash black pepper
1/10g

Instructions:

1. Prep the Shallot:
- Start by peeling the shallot and finely slicing it. Thin slices will cook more quickly and evenly.
2. Heat the Oil:
- In a large skillet or sauté pan, heat the tablespoon of olive oil over medium heat. Allow the oil to become shimmering hot but not smoking.
3. Sauté the Shallot:
- Add the sliced shallot to the hot oil. Stir frequently and cook for about 2-3 minutes, or until the shallot becomes translucent and slightly golden.
4. Add the Spinach:
- While the shallot is cooking, rinse the spinach under cold water and shake off any excess water.
- Gradually add the spinach to the skillet. You may need to add it in batches, allowing each batch to wilt slightly before adding more.
5. Season:
- Once all the spinach is in the pan and has started to wilt, sprinkle with a dash of salt and a dash of black pepper. Stir well to ensure the seasoning is evenly distributed.
6. Cook Until Wilted:
- Continue to sauté the spinach, stirring occasionally, until it is completely wilted and tender. This should take about 3-5 minutes in total.
7. Serve:
- Once the spinach is fully cooked, remove the skillet from the heat. Transfer the spinach and shallots to a serving dish.
8. Enjoy:
- Serve immediately as a side dish or as a bed for your favorite proteins such as fish, chicken, or tofu.

Tips:

- Make sure to thoroughly rinse and drain the spinach to remove any grit and excess water.

- Use a non-stick skillet to reduce the amount of oil needed and prevent the spinach from sticking.

- Sauté the shallots until they are translucent and slightly caramelized for maximum flavor.

- If you prefer a bit of spice, consider adding a dash of red chili flakes along with the salt and pepper.

- For added richness, you can stir in a small amount of butter towards the end of cooking.

In just a few minutes, you can transform simple ingredients into a tasty, nutrient-packed side dish. Fast and easy spinach with shallots showcases how a few basic elements can come together to create a flavorful and healthy option for your table. Enjoy your meal!

Nutrition Facts
Serving Size81 grams
Energy
Calories 24kcal1%
Protein
Protein 2.16g1%
Carbohydrates
Carbohydrates 2.81g1%
Fiber 1.34g4%
Sugar 0.92g1%
Fat
Fat 3.81g4%
Saturated 0.52g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 220ug24%
Choline 14mg3%
Vitamin B1 0.06mg5%
Vitamin B2 0.14mg11%
Vitamin B3 0.37mg2%
Vitamin B6 0.16mg10%
Vitamin B9 80ug21%
Vitamin B12 0.00ug0%
Vitamin C 22mg25%
Vitamin E 1.44mg10%
Vitamin K 340ug286%
Minerals
Calcium, Ca 50mg4%
Copper, Cu 0.06mg7%
Iron, Fe 0.78mg7%
Magnesium, Mg 70mg16%
Phosphorus, P 33mg3%
Potassium, K 350mg10%
Selenium, Se 0.00ug0%
Sodium, Na 110mg8%
Zinc, Zn 0.32mg3%
Water
Water 72g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Stir fried japanese eggplant with ginger and miso

Perfect for a quick and healthy meal.

15 May 2025

Pork chops with roasted pepper and arugula salad

Perfectly balanced and incredibly delicious.

15 Apr 2025

Chocolate caramel pie

With a buttery pecan crust, gooey caramel filling, and a smooth dark chocolate topping, this dessert is a luxurious treat that's perfect for any special occasion.

24 Aug 2025

Mozzarella whole-wheat pasta

Ready in no time, this recipe will quickly become a household favorite.

19 May 2025

Baked fish with tomatoes, olives and capers

Perfect for any occasion, it's a delicious way to incorporate more seafood into your diet.

19 Apr 2025

Rosemary potatoes

Ready in under an hour.

26 Oct 2025

Tomato scrambled eggs

Ready in minutes, it combines the freshness of tomatoes with the richness of eggs for a satisfying, savory bite.

27 Mar 2025

Apple doughnuts

A mouthwatering experience in every bite.

10 Apr 2025

Posts