Fast and easy spinach with shallots

Discover a quick and delicious way to enjoy your greens with this Fast and Easy Spinach with Shallots recipe. Sautéed to perfection in olive oil and seasoned with a hint of salt and black pepper, this nutritious dish is ready in minutes and perfect for any meal.

  • 03 Mar 2025
  • Cook time 10 min
  • Prep time 5 min
  • 4 Servings
  • 5 Ingredients

Fast and easy spinach with shallots

Fast and easy spinach with shallots is a nutritious and delicious side dish that you can whip up in no time. This simple recipe combines fresh spinach with the delicate sweetness of sautéed shallots, seasoned with just a touch of salt and black pepper. It's perfect for a quick weeknight dinner or a healthy addition to any meal.

Ingredients:

1 tbsp olive oil
14g
1 shallot
44g
1 package spinach
280g
1 dash salt
0.40g
1 dash black pepper
1/10g

Instructions:

1. Prep the Shallot:
- Start by peeling the shallot and finely slicing it. Thin slices will cook more quickly and evenly.
2. Heat the Oil:
- In a large skillet or sauté pan, heat the tablespoon of olive oil over medium heat. Allow the oil to become shimmering hot but not smoking.
3. Sauté the Shallot:
- Add the sliced shallot to the hot oil. Stir frequently and cook for about 2-3 minutes, or until the shallot becomes translucent and slightly golden.
4. Add the Spinach:
- While the shallot is cooking, rinse the spinach under cold water and shake off any excess water.
- Gradually add the spinach to the skillet. You may need to add it in batches, allowing each batch to wilt slightly before adding more.
5. Season:
- Once all the spinach is in the pan and has started to wilt, sprinkle with a dash of salt and a dash of black pepper. Stir well to ensure the seasoning is evenly distributed.
6. Cook Until Wilted:
- Continue to sauté the spinach, stirring occasionally, until it is completely wilted and tender. This should take about 3-5 minutes in total.
7. Serve:
- Once the spinach is fully cooked, remove the skillet from the heat. Transfer the spinach and shallots to a serving dish.
8. Enjoy:
- Serve immediately as a side dish or as a bed for your favorite proteins such as fish, chicken, or tofu.

Tips:

- Make sure to thoroughly rinse and drain the spinach to remove any grit and excess water.

- Use a non-stick skillet to reduce the amount of oil needed and prevent the spinach from sticking.

- Sauté the shallots until they are translucent and slightly caramelized for maximum flavor.

- If you prefer a bit of spice, consider adding a dash of red chili flakes along with the salt and pepper.

- For added richness, you can stir in a small amount of butter towards the end of cooking.

In just a few minutes, you can transform simple ingredients into a tasty, nutrient-packed side dish. Fast and easy spinach with shallots showcases how a few basic elements can come together to create a flavorful and healthy option for your table. Enjoy your meal!

Nutrition Facts
Serving Size81 grams
Energy
Calories 24kcal1%
Protein
Protein 2.16g1%
Carbohydrates
Carbohydrates 2.81g1%
Fiber 1.34g4%
Sugar 0.92g1%
Fat
Fat 3.81g4%
Saturated 0.52g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 220ug24%
Choline 14mg3%
Vitamin B1 0.06mg5%
Vitamin B2 0.14mg11%
Vitamin B3 0.37mg2%
Vitamin B6 0.16mg10%
Vitamin B9 80ug21%
Vitamin B12 0.00ug0%
Vitamin C 22mg25%
Vitamin E 1.44mg10%
Vitamin K 340ug286%
Minerals
Calcium, Ca 50mg4%
Copper, Cu 0.06mg7%
Iron, Fe 0.78mg7%
Magnesium, Mg 70mg16%
Phosphorus, P 33mg3%
Potassium, K 350mg10%
Selenium, Se 0.00ug0%
Sodium, Na 110mg8%
Zinc, Zn 0.32mg3%
Water
Water 72g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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