Fast and easy spinach with shallots
Discover a quick and delicious way to enjoy your greens with this Fast and Easy Spinach with Shallots recipe. Sautéed to perfection in olive oil and seasoned with a hint of salt and black pepper, this nutritious dish is ready in minutes and perfect for any meal.
Cook time 10 min
Prep time 5 min
Ingredients:
1 tbsp olive oil1 shallot
1 package spinach
1 dash salt
1 dash black pepper
Fast and easy spinach with shallots is a nutritious and delicious side dish that you can whip up in no time. This simple recipe combines fresh spinach with the delicate sweetness of sautéed shallots, seasoned with just a touch of salt and black pepper. It's perfect for a quick weeknight dinner or a healthy addition to any meal.
Instructions:
- Start by peeling the shallot and finely slicing it. Thin slices will cook more quickly and evenly.
- In a large skillet or sauté pan, heat the tablespoon of olive oil over medium heat. Allow the oil to become shimmering hot but not smoking.
- Add the sliced shallot to the hot oil. Stir frequently and cook for about 2-3 minutes, or until the shallot becomes translucent and slightly golden.
- While the shallot is cooking, rinse the spinach under cold water and shake off any excess water.
- Gradually add the spinach to the skillet. You may need to add it in batches, allowing each batch to wilt slightly before adding more.
- Once all the spinach is in the pan and has started to wilt, sprinkle with a dash of salt and a dash of black pepper. Stir well to ensure the seasoning is evenly distributed.
- Continue to sauté the spinach, stirring occasionally, until it is completely wilted and tender. This should take about 3-5 minutes in total.
- Once the spinach is fully cooked, remove the skillet from the heat. Transfer the spinach and shallots to a serving dish.
- Serve immediately as a side dish or as a bed for your favorite proteins such as fish, chicken, or tofu.
Tips:
- Make sure to thoroughly rinse and drain the spinach to remove any grit and excess water.
- Use a non-stick skillet to reduce the amount of oil needed and prevent the spinach from sticking.
- Sauté the shallots until they are translucent and slightly caramelized for maximum flavor.
- If you prefer a bit of spice, consider adding a dash of red chili flakes along with the salt and pepper.
- For added richness, you can stir in a small amount of butter towards the end of cooking.
In just a few minutes, you can transform simple ingredients into a tasty, nutrient-packed side dish. Fast and easy spinach with shallots showcases how a few basic elements can come together to create a flavorful and healthy option for your table. Enjoy your meal!
Nutrition per serving
4 ServingsCalories 24kcal
Protein 2.16g
Carbohydrates 2.81g
Fiber 1.34g
Sugar 0.92g
Fat 3.81g
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