Fast and easy spinach with shallots is a nutritious and delicious side dish that you can whip up in no time. This simple recipe combines fresh spinach with the delicate sweetness of sautéed shallots, seasoned with just a touch of salt and black pepper. It's perfect for a quick weeknight dinner or a healthy addition to any meal.
- Make sure to thoroughly rinse and drain the spinach to remove any grit and excess water.
- Use a non-stick skillet to reduce the amount of oil needed and prevent the spinach from sticking.
- Sauté the shallots until they are translucent and slightly caramelized for maximum flavor.
- If you prefer a bit of spice, consider adding a dash of red chili flakes along with the salt and pepper.
- For added richness, you can stir in a small amount of butter towards the end of cooking.
In just a few minutes, you can transform simple ingredients into a tasty, nutrient-packed side dish. Fast and easy spinach with shallots showcases how a few basic elements can come together to create a flavorful and healthy option for your table. Enjoy your meal!
Nutrition Facts | |
---|---|
Serving Size | 81 grams |
Energy | |
Calories 24kcal | 1% |
Protein | |
Protein 2.16g | 1% |
Carbohydrates | |
Carbohydrates 2.81g | 1% |
Fiber 1.34g | 4% |
Sugar 0.92g | 1% |
Fat | |
Fat 3.81g | 4% |
Saturated 0.52g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 220ug | 24% |
Choline 14mg | 3% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 0.37mg | 2% |
Vitamin B6 0.16mg | 10% |
Vitamin B9 80ug | 21% |
Vitamin B12 0.00ug | 0% |
Vitamin C 22mg | 25% |
Vitamin E 1.44mg | 10% |
Vitamin K 340ug | 286% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.06mg | 7% |
Iron, Fe 0.78mg | 7% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 33mg | 3% |
Potassium, K 350mg | 10% |
Selenium, Se 0.00ug | 0% |
Sodium, Na 110mg | 8% |
Zinc, Zn 0.32mg | 3% |
Water | |
Water 72g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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