Fast and easy spinach with shallots
Discover a quick and delicious way to enjoy your greens with this Fast and Easy Spinach with Shallots recipe. Sautéed to perfection in olive oil and seasoned with a hint of salt and black pepper, this nutritious dish is ready in minutes and perfect for any meal.
- 02 Aug 2024
- Cook time 10 min
- Prep time 5 min
- 4 Servings
- 5 Ingredients
Fast and easy spinach with shallots is a nutritious and delicious side dish that you can whip up in no time. This simple recipe combines fresh spinach with the delicate sweetness of sautéed shallots, seasoned with just a touch of salt and black pepper. It's perfect for a quick weeknight dinner or a healthy addition to any meal.
Ingredients:
Instructions:
- Start by peeling the shallot and finely slicing it. Thin slices will cook more quickly and evenly.
- In a large skillet or sauté pan, heat the tablespoon of olive oil over medium heat. Allow the oil to become shimmering hot but not smoking.
- Add the sliced shallot to the hot oil. Stir frequently and cook for about 2-3 minutes, or until the shallot becomes translucent and slightly golden.
- While the shallot is cooking, rinse the spinach under cold water and shake off any excess water.
- Gradually add the spinach to the skillet. You may need to add it in batches, allowing each batch to wilt slightly before adding more.
- Once all the spinach is in the pan and has started to wilt, sprinkle with a dash of salt and a dash of black pepper. Stir well to ensure the seasoning is evenly distributed.
- Continue to sauté the spinach, stirring occasionally, until it is completely wilted and tender. This should take about 3-5 minutes in total.
- Once the spinach is fully cooked, remove the skillet from the heat. Transfer the spinach and shallots to a serving dish.
- Serve immediately as a side dish or as a bed for your favorite proteins such as fish, chicken, or tofu.
Tips:
- Make sure to thoroughly rinse and drain the spinach to remove any grit and excess water.
- Use a non-stick skillet to reduce the amount of oil needed and prevent the spinach from sticking.
- Sauté the shallots until they are translucent and slightly caramelized for maximum flavor.
- If you prefer a bit of spice, consider adding a dash of red chili flakes along with the salt and pepper.
- For added richness, you can stir in a small amount of butter towards the end of cooking.
In just a few minutes, you can transform simple ingredients into a tasty, nutrient-packed side dish. Fast and easy spinach with shallots showcases how a few basic elements can come together to create a flavorful and healthy option for your table. Enjoy your meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 81 grams |
| Energy | |
| Calories 24kcal | 1% |
| Protein | |
| Protein 2.16g | 1% |
| Carbohydrates | |
| Carbohydrates 2.81g | 1% |
| Fiber 1.34g | 4% |
| Sugar 0.92g | 1% |
| Fat | |
| Fat 3.81g | 4% |
| Saturated 0.52g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 220ug | 24% |
| Choline 14mg | 3% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 0.37mg | 2% |
| Vitamin B6 0.16mg | 10% |
| Vitamin B9 80ug | 21% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 22mg | 25% |
| Vitamin E 1.44mg | 10% |
| Vitamin K 340ug | 286% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.06mg | 0% |
| Iron, Fe 0.78mg | 7% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 33mg | 3% |
| Potassium, K 350mg | 10% |
| Selenium, Se 0.00ug | 0% |
| Sodium, Na 110mg | 8% |
| Zinc, Zn 0.32mg | 3% |
| Water | |
| Water 72g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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