No-bake peanut butter protein truffles are a quick and delicious way to pack in some extra protein while satisfying your sweet tooth. This simple recipe combines the rich flavors of peanut butter and honey with a hint of chocolate, making it a perfect post-workout snack or a healthy treat any time of the day.
- For a smoother consistency, warm the peanut butter slightly before mixing it with the other ingredients.
- You can roll the truffles in cocoa powder, crushed nuts, or shredded coconut for added texture and flavor.
- For a vegan version, use a plant-based protein powder and a vegan sweetener like agave syrup instead of honey.
- Store the truffles in the refrigerator for up to a week, or freeze them for a longer shelf life.
- Feel free to add other ingredients like chia seeds, flax seeds, or dried fruit to the mixture for additional nutrition.
These No-bake peanut butter protein truffles offer a delectable and nutritious way to boost your protein intake. Easily customizable and quick to prepare, they are a perfect treat for anyone looking for a healthy and tasty snack. Enjoy the delightful combination of flavors in every bite!
Nutrition Facts | |
---|---|
Serving Size | 40 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 16g | 4% |
Fiber 1.25g | 3% |
Sugar 12g | 12% |
Fat | |
Fat 10g | 11% |
Saturated 2.35g | 8% |
Cholesterol 1.20mg | - |
Vitamins | |
Vitamin A 0.00ug | 0% |
Choline 27mg | 5% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.19mg | 15% |
Vitamin B3 2.31mg | 14% |
Vitamin B6 0.12mg | 7% |
Vitamin B9 18ug | 4% |
Vitamin B12 0.18ug | 8% |
Vitamin C 0.05mg | 0% |
Vitamin E 1.51mg | 10% |
Vitamin K 0.25ug | 0% |
Minerals | |
Calcium, Ca 45mg | 3% |
Copper, Cu 0.10mg | 11% |
Iron, Fe 0.53mg | 5% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 160mg | 13% |
Potassium, K 150mg | 4% |
Selenium, Se 2.91ug | 5% |
Sodium, Na 80mg | 6% |
Zinc, Zn 0.96mg | 9% |
Water | |
Water 2.27g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in under 30 minutes, it's an ideal weeknight dinner or lunch option.
18 Apr 2025Perfectly blended with vegetable broth and olive oil, this simple yet flavorful soup is light and nutritious, ideal for any time of the year.
06 Apr 2025Topped with chili powder and oregano for a spicy kick, these baked eggs are a delightful blend of textures and tastes.
19 May 2025Quick, simple, and bursting with flavor, they’ll become your new favorite go-to snack.
02 May 2025