No-bake peanut butter protein truffles

No-bake peanut butter protein truffles combine rich peanut butter and honey with chocolate for a tasty, protein-packed snack. Easy to prepare, these bite-sized treats require no baking and are perfect for a post-workout boost.

08 Jan 2026
Cook time 0 min
Prep time 10 min

Ingredients:

1 scoop whey protein powder
2 tbsp honey
2 tbsp peanut butter
1/2 oz chocolate candies

No-bake peanut butter protein truffles are a quick and delicious way to pack in some extra protein while satisfying your sweet tooth. This simple recipe combines the rich flavors of peanut butter and honey with a hint of chocolate, making it a perfect post-workout snack or a healthy treat any time of the day.

Instructions:

1. Prepare the Ingredients:
- Measure out 1 scoop of whey protein powder.
- Measure 2 tablespoons of honey. If the honey is too thick, you can slightly warm it for easier mixing.
- Measure 2 tablespoons of peanut butter. Creamy peanut butter works best, but you can use crunchy if you prefer added texture.
- Get your chocolate candies ready. You can use mini chocolate chips or chopped chocolate if you prefer.

2. Mix the Wet Ingredients:
- In a medium mixing bowl, add the honey and peanut butter. Stir until they are fully combined and form a smooth mixture.

3. Add the Protein Powder:
- Gradually add the whey protein powder to the honey and peanut butter mixture. Stir continuously until all the protein powder is fully incorporated. You should end up with a thick and slightly sticky dough-like consistency.

4. Fold in the Chocolate Candies:
- Gently fold the chocolate candies into the mixture until they are evenly distributed.

5. Form the Truffles:
- Use a small spoon or a cookie scoop to portion out the mixture. Roll each portion between your palms to form bite-sized truffles. Aim for about 1-inch diameter truffles for a perfect bite-sized treat.

6. Set the Truffles:
- Place the formed truffles on a baking sheet lined with parchment paper or a silicone mat. Ensure they are evenly spaced and not touching.
- Refrigerate the truffles for at least 30 minutes to allow them to firm up and hold their shape.

7. Serve and Enjoy:
- Once the truffles are set, they are ready to be enjoyed! Transfer them to an airtight container for storage. They can be kept in the fridge for up to a week.

These No-bake peanut butter protein truffles offer a delectable and nutritious way to boost your protein intake. Easily customizable and quick to prepare, they are a perfect treat for anyone looking for a healthy and tasty snack. Enjoy the delightful combination of flavors in every bite!

No-bake peanut butter protein truffles FAQ:

How long should I refrigerate the truffles to set?

Refrigerate the truffles for at least 30 minutes to allow them to firm up and hold their shape.

Can I substitute the whey protein powder with a plant-based protein?

Yes, you can substitute whey protein with a plant-based protein powder. However, the taste and texture may vary slightly.

What is the best way to store these protein truffles?

Store the truffles in an airtight container in the refrigerator for up to a week to maintain freshness.

How can I make these truffles dairy-free?

To make the truffles dairy-free, use a dairy-free protein powder and ensure your chocolate candies are also dairy-free.

What texture should the mixture be before rolling into truffles?

The mixture should have a thick, slightly sticky dough-like consistency before you roll it into truffles.

Tips:

- For a smoother consistency, warm the peanut butter slightly before mixing it with the other ingredients.

- You can roll the truffles in cocoa powder, crushed nuts, or shredded coconut for added texture and flavor.

- For a vegan version, use a plant-based protein powder and a vegan sweetener like agave syrup instead of honey.

- Store the truffles in the refrigerator for up to a week, or freeze them for a longer shelf life.

- Feel free to add other ingredients like chia seeds, flax seeds, or dried fruit to the mixture for additional nutrition.

Nutrition per serving

4 Servings
Calories 180kcal
Protein 10g
Carbohydrates 16g
Fiber 1.25g
Sugar 12g
Fat 10g

No-bake peanut butter protein truffles