No-bake peanut butter protein truffles are a quick and delicious way to pack in some extra protein while satisfying your sweet tooth. This simple recipe combines the rich flavors of peanut butter and honey with a hint of chocolate, making it a perfect post-workout snack or a healthy treat any time of the day.
- For a smoother consistency, warm the peanut butter slightly before mixing it with the other ingredients.
- You can roll the truffles in cocoa powder, crushed nuts, or shredded coconut for added texture and flavor.
- For a vegan version, use a plant-based protein powder and a vegan sweetener like agave syrup instead of honey.
- Store the truffles in the refrigerator for up to a week, or freeze them for a longer shelf life.
- Feel free to add other ingredients like chia seeds, flax seeds, or dried fruit to the mixture for additional nutrition.
These No-bake peanut butter protein truffles offer a delectable and nutritious way to boost your protein intake. Easily customizable and quick to prepare, they are a perfect treat for anyone looking for a healthy and tasty snack. Enjoy the delightful combination of flavors in every bite!
Nutrition Facts | |
---|---|
Serving Size | 40 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 16g | 4% |
Fiber 1.25g | 3% |
Sugar 12g | 12% |
Fat | |
Fat 10g | 11% |
Saturated 2.35g | 8% |
Cholesterol 1.20mg | - |
Vitamins | |
Vitamin A 0.00ug | 0% |
Choline 27mg | 5% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.19mg | 15% |
Vitamin B3 2.31mg | 14% |
Vitamin B6 0.12mg | 7% |
Vitamin B9 18ug | 4% |
Vitamin B12 0.18ug | 8% |
Vitamin C 0.05mg | 0% |
Vitamin E 1.51mg | 10% |
Vitamin K 0.25ug | 0% |
Minerals | |
Calcium, Ca 45mg | 3% |
Copper, Cu 0.10mg | 11% |
Iron, Fe 0.53mg | 5% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 160mg | 13% |
Potassium, K 150mg | 4% |
Selenium, Se 2.91ug | 5% |
Sodium, Na 80mg | 6% |
Zinc, Zn 0.96mg | 9% |
Water | |
Water 2.27g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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