Strawberry, cashew and avocado cream smoothie
This strawberry, cashew, and avocado cream smoothie combines frozen strawberries, creamy avocado, and cashews, creating a nutritious breakfast or snack option. Blended with almond milk and sweetened with honey, it's rich in healthy fats and protein.
Cook time 0 min
Prep time 7 min
Ingredients:
1 cup almond milk1 cup frozen strawberries
1 tbsp cashew
1 avocado
1 tbsp honey
This strawberry, cashew, and avocado cream smoothie is a delightful and nutritious blend that serves as a perfect breakfast option or a refreshing snack. Packed with healthy fats, protein, and fiber, this smoothie not only satisfies your taste buds but also provides essential nutrients to kick-start your day.
Instructions:
- Measure 1 cup of almond milk.
- Gather 1 cup of frozen strawberries. If you are using fresh strawberries, wash and hull them before freezing or using directly.
- Measure 1 tablespoon of cashews.
- Slice open the avocado, remove the pit, and scoop out the flesh. Ensure it amounts to approximately 200 grams.
- Measure 1 tablespoon of honey.
- In a high-speed blender, add the almond milk first. This will help with the blending process.
- Add the frozen strawberries on top of the almond milk.
- Toss in the cashews.
- Add the avocado flesh.
- Lastly, drizzle in the honey.
- Secure the lid on the blender and start blending on a low setting. Gradually increase to high speed.
- Blend until the mixture is smooth and creamy, with no visible chunks of strawberries, cashews, or avocado. This should take about 1-2 minutes, depending on the strength of your blender.
- If the smoothie is too thick, you can add more almond milk a little at a time until you reach your desired consistency.
- If you prefer a sweeter smoothie, you can add a bit more honey to taste and blend again briefly.
- Pour the smoothie into glasses. This recipe should serve 1-2 people.
- Optionally, garnish with a slice of strawberry or a few cashews on top for presentation.
- Smoothies are best enjoyed fresh. Serve immediately while it’s cool and refreshing.
The strawberry, cashew, and avocado cream smoothie is a versatile and nutrient-rich option that can easily be tailored to your taste preferences. With its rich, creamy texture and refreshing flavor, this smoothie is sure to become a favorite in your recipe repertoire.
Strawberry, cashew and avocado cream smoothie FAQ:
You can substitute almond milk with any other non-dairy milk, such as coconut milk, oat milk, or soy milk. If you prefer a dairy option, whole milk or yogurt could work as well.
Leftover smoothie can be stored in an airtight container in the refrigerator for up to 24 hours. However, it's best consumed fresh, as some separation might occur.
Yes, you can use fresh strawberries. If you do, consider adding a few ice cubes to the blender to achieve the same creamy, chilled texture as using frozen strawberries.
If your smoothie is too thick, simply add more almond milk a little at a time while blending until you reach your desired consistency.
If you're looking for a nut-free alternative to cashews, you can use seeds such as sunflower seeds or pumpkin seeds, which will provide a different but still nutritious texture.
Cooking Tips:
- For a thicker consistency, you can add a few ice cubes before blending.
- If you prefer a sweeter taste, feel free to add extra honey or a ripe banana.
- Ensure your avocado is ripe for a smoother texture.
- To make it more protein-rich, you can add a scoop of your favorite protein powder.
- If you’re not a fan of almond milk, you can substitute it with any other plant-based milk like soy or coconut milk.
Nutrition Facts
1 ServingsCalories 520kcal
Protein 7g
Carbohydrates 50g
Fiber 16g
Sugar 27g
Fat 36g
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