Strawberry, cashew and avocado cream smoothie

Enjoy a deliciously creamy and nutritious Strawberry, Cashew, and Avocado Cream Smoothie made with almond milk, frozen strawberries, cashews, avocado, and a touch of honey. Perfect for a refreshing, protein-packed breakfast or snack!

  • 13 Apr 2025
  • Cook time 0 min
  • Prep time 7 min
  • 1 Servings
  • 5 Ingredients

Strawberry, cashew and avocado cream smoothie

This strawberry, cashew, and avocado cream smoothie is a delightful and nutritious blend that serves as a perfect breakfast option or a refreshing snack. Packed with healthy fats, protein, and fiber, this smoothie not only satisfies your taste buds but also provides essential nutrients to kick-start your day.

Ingredients:

1 cup almond milk
240g
1 cup frozen strawberries
150g
1 tbsp cashew
9g
1 avocado
200g
1 tbsp honey
20g

Instructions:

1. Prepare the Ingredients:
- Measure 1 cup of almond milk.
- Gather 1 cup of frozen strawberries. If you are using fresh strawberries, wash and hull them before freezing or using directly.
- Measure 1 tablespoon of cashews.
- Slice open the avocado, remove the pit, and scoop out the flesh. Ensure it amounts to approximately 200 grams.
- Measure 1 tablespoon of honey.
2. Blend the Ingredients:
- In a high-speed blender, add the almond milk first. This will help with the blending process.
- Add the frozen strawberries on top of the almond milk.
- Toss in the cashews.
- Add the avocado flesh.
- Lastly, drizzle in the honey.
3. Blend Until Smooth:
- Secure the lid on the blender and start blending on a low setting. Gradually increase to high speed.
- Blend until the mixture is smooth and creamy, with no visible chunks of strawberries, cashews, or avocado. This should take about 1-2 minutes, depending on the strength of your blender.
4. Check Consistency:
- If the smoothie is too thick, you can add more almond milk a little at a time until you reach your desired consistency.
- If you prefer a sweeter smoothie, you can add a bit more honey to taste and blend again briefly.
5. Serve:
- Pour the smoothie into glasses. This recipe should serve 1-2 people.
- Optionally, garnish with a slice of strawberry or a few cashews on top for presentation.
6. Enjoy Immediately:
- Smoothies are best enjoyed fresh. Serve immediately while it’s cool and refreshing.

Tips:

- For a thicker consistency, you can add a few ice cubes before blending.

- If you prefer a sweeter taste, feel free to add extra honey or a ripe banana.

- Ensure your avocado is ripe for a smoother texture.

- To make it more protein-rich, you can add a scoop of your favorite protein powder.

- If you’re not a fan of almond milk, you can substitute it with any other plant-based milk like soy or coconut milk.

The strawberry, cashew, and avocado cream smoothie is a versatile and nutrient-rich option that can easily be tailored to your taste preferences. With its rich, creamy texture and refreshing flavor, this smoothie is sure to become a favorite in your recipe repertoire.

Nutrition Facts
Serving Size620 grams
Energy
Calories 520kcal26%
Protein
Protein 7g5%
Carbohydrates
Carbohydrates 50g15%
Fiber 16g44%
Sugar 27g26%
Fat
Fat 36g43%
Saturated 5g18%
Cholesterol 0.00mg-
Vitamins
Vitamin A 120ug13%
Choline 50mg9%
Vitamin B1 0.18mg15%
Vitamin B2 0.42mg32%
Vitamin B3 4.49mg28%
Vitamin B6 0.58mg34%
Vitamin B9 190ug48%
Vitamin B12 0.82ug34%
Vitamin C 80mg91%
Vitamin E 13mg84%
Vitamin K 50ug40%
Minerals
Calcium, Ca 470mg36%
Copper, Cu 0.70mg78%
Iron, Fe 3.52mg32%
Magnesium, Mg 110mg27%
Phosphorus, P 240mg19%
Potassium, K 1320mg39%
Selenium, Se 3.02ug5%
Sodium, Na 160mg11%
Zinc, Zn 2.41mg22%
Water
Water 520g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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