Baked maple-glazed salmon with wilted spinach
Baked maple-glazed salmon is a sweet and tangy dish featuring orange juice and maple syrup, complemented by wilted spinach. This easy recipe is perfect for weeknights and offers a great balance of flavours.
Cook time 18 min
Prep time 10 min
Ingredients:
1/2 cup orange juice1/3 cup maple syrup
1 tsp ginger root
2 garlic cloves
2 lb salmon
2 tsp olive oil
4 cups spinach
Baked maple-glazed salmon with wilted spinach is a delicious and nutritious meal that's perfect for busy weeknights or special occasions. The combination of sweet maple syrup and tangy orange juice creates a delightful glaze that beautifully complements the rich, buttery flavor of salmon, while the wilted spinach adds a healthy, earthy component. This recipe is easy to prepare and packed with flavors that will impress your family and guests.
Instructions:
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or lightly grease it with a bit of olive oil to prevent the salmon from sticking.
- In a small mixing bowl, combine the orange juice, maple syrup, grated ginger root, and minced garlic. Stir until well mixed.
- Place the salmon fillet on the prepared baking sheet skin-side down if it has skin.
- Pour the maple-orange marinade evenly over the salmon, ensuring it is well-coated.
- If you have time, let the salmon marinate for about 15-20 minutes to absorb more flavors.
- Bake the salmon in the preheated oven for 15-20 minutes, or until it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). The cooking time might vary depending on the thickness of your fillet.
- While the salmon is baking, heat 2 teaspoons of olive oil in a large skillet over medium heat.
- Add the fresh spinach to the skillet in batches if necessary. Stir gently until the spinach wilts down, about 2-3 minutes. Season lightly with salt and pepper as desired.
- Remove from heat once all the spinach is wilted.
- Once the salmon is done, remove it from the oven and let it rest for a couple of minutes.
- Serve the baked maple-glazed salmon alongside the wilted spinach. Drizzle any remaining glaze from the baking sheet over the salmon for extra flavor.
Enjoy your baked maple-glazed salmon with wilted spinach! This dish offers a perfect balance of sweet, tangy, and savory flavors, along with the vibrant, fresh taste of spinach. It's a wholesome, nutritious meal that’s sure to become a favorite in your household. Pair with a side of steamed rice or a light salad for a complete and satisfying meal.
Baked maple-glazed salmon with wilted spinach FAQ:
Bake the salmon at 400°F (200°C) for 15-20 minutes. The exact time may vary depending on the thickness of the fillet. The salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).
Yes, you can use a different citrus juice, such as lemon or lime, as a substitute for orange juice. Keep in mind that this will alter the flavor profile slightly, making it more tart.
Store leftover baked salmon in an airtight container in the refrigerator for up to 3 days. It's best to keep the wilted spinach separate to maintain its texture.
A standard baking sheet (about 13x18 inches) works well for baking the salmon. Ensure there’s enough space for airflow around the fillet to cook evenly.
If your salmon becomes dry due to overcooking, you can try serving it with a drizzle of extra olive oil or lemon juice to add moisture back. Next time, keep a close eye on the cooking time as it can vary based on thickness.
Cooking Tips:
- Use fresh, high-quality salmon for the best flavor and texture.
- Grate the ginger root and mince the garlic cloves finely to ensure they blend well into the glaze.
- To prevent the salmon from drying out, do not overcook it. Check for a slightly opaque center and flake the fish gently with a fork to see if it’s done.
- For extra flavor, let the salmon marinate in the maple-orange glaze for about 15-20 minutes before baking.
- Use baby spinach for a more tender texture, and wilt it just before serving to retain its bright green color and nutrients.
- Drizzle any leftover glaze from the baking dish over the salmon and spinach for an extra burst of flavor.
Nutrition Facts
4 ServingsCalories 310kcal
Protein 50g
Carbohydrates 4.32g
Fiber 0.63g
Sugar 2.49g
Fat 13g
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