Baked maple-glazed salmon with wilted spinach

Experience a delightful culinary treat with our Baked Maple-Glazed Salmon with Wilted Spinach recipe. Featuring fresh salmon marinated in a tangy-sweet blend of orange juice, maple syrup, ginger, and garlic, then baked to perfection and served over luscious, wilted spinach. This healthy and flavorful dish is sure to impress!

  • 07 Apr 2025
  • Cook time 18 min
  • Prep time 10 min
  • 4 Servings
  • 7 Ingredients

Baked maple-glazed salmon with wilted spinach

Baked maple-glazed salmon with wilted spinach is a delicious and nutritious meal that's perfect for busy weeknights or special occasions. The combination of sweet maple syrup and tangy orange juice creates a delightful glaze that beautifully complements the rich, buttery flavor of salmon, while the wilted spinach adds a healthy, earthy component. This recipe is easy to prepare and packed with flavors that will impress your family and guests.

Ingredients:

1/2 cup orange juice
120g
1/3 cup maple syrup
72g
1 tsp ginger root
5g
2 garlic cloves
6g
2 lb salmon
910g
2 tsp olive oil
9g
4 cups spinach
120g

Instructions:

1. Preheat Oven and Prepare Baking Dish
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or lightly grease it with a bit of olive oil to prevent the salmon from sticking.
2. Make the Maple-Orange Marinade
- In a small mixing bowl, combine the orange juice, maple syrup, grated ginger root, and minced garlic. Stir until well mixed.
3. Prepare the Salmon
- Place the salmon fillet on the prepared baking sheet skin-side down if it has skin.
- Pour the maple-orange marinade evenly over the salmon, ensuring it is well-coated.
- If you have time, let the salmon marinate for about 15-20 minutes to absorb more flavors.
4. Bake the Salmon
- Bake the salmon in the preheated oven for 15-20 minutes, or until it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). The cooking time might vary depending on the thickness of your fillet.
5. Wilt the Spinach
- While the salmon is baking, heat 2 teaspoons of olive oil in a large skillet over medium heat.
- Add the fresh spinach to the skillet in batches if necessary. Stir gently until the spinach wilts down, about 2-3 minutes. Season lightly with salt and pepper as desired.
- Remove from heat once all the spinach is wilted.
6. Serve
- Once the salmon is done, remove it from the oven and let it rest for a couple of minutes.
- Serve the baked maple-glazed salmon alongside the wilted spinach. Drizzle any remaining glaze from the baking sheet over the salmon for extra flavor.

Tips:

- Use fresh, high-quality salmon for the best flavor and texture.

- Grate the ginger root and mince the garlic cloves finely to ensure they blend well into the glaze.

- To prevent the salmon from drying out, do not overcook it. Check for a slightly opaque center and flake the fish gently with a fork to see if it’s done.

- For extra flavor, let the salmon marinate in the maple-orange glaze for about 15-20 minutes before baking.

- Use baby spinach for a more tender texture, and wilt it just before serving to retain its bright green color and nutrients.

- Drizzle any leftover glaze from the baking dish over the salmon and spinach for an extra burst of flavor.

Enjoy your baked maple-glazed salmon with wilted spinach! This dish offers a perfect balance of sweet, tangy, and savory flavors, along with the vibrant, fresh taste of spinach. It's a wholesome, nutritious meal that’s sure to become a favorite in your household. Pair with a side of steamed rice or a light salad for a complete and satisfying meal.

Nutrition Facts
Serving Size310 grams
Energy
Calories 310kcal16%
Protein
Protein 50g32%
Carbohydrates
Carbohydrates 4.32g1%
Fiber 0.63g2%
Sugar 2.49g2%
Fat
Fat 13g15%
Saturated 2.18g7%
Cholesterol 100mg-
Vitamins
Vitamin A 170ug19%
Choline 220mg40%
Vitamin B1 0.23mg19%
Vitamin B2 0.31mg24%
Vitamin B3 18mg114%
Vitamin B6 1.48mg87%
Vitamin B9 50ug13%
Vitamin B12 9ug392%
Vitamin C 18mg20%
Vitamin E 1.58mg11%
Vitamin K 150ug122%
Minerals
Calcium, Ca 40mg3%
Copper, Cu 0.18mg20%
Iron, Fe 1.23mg11%
Magnesium, Mg 90mg22%
Phosphorus, P 610mg49%
Potassium, K 1030mg30%
Selenium, Se 70ug130%
Sodium, Na 200mg13%
Zinc, Zn 1.04mg9%
Water
Water 230g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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