Baked maple-glazed salmon with wilted spinach
Experience a delightful culinary treat with our Baked Maple-Glazed Salmon with Wilted Spinach recipe. Featuring fresh salmon marinated in a tangy-sweet blend of orange juice, maple syrup, ginger, and garlic, then baked to perfection and served over luscious, wilted spinach. This healthy and flavorful dish is sure to impress!
- 15 Mar 2024
- Cook time 18 min
- Prep time 10 min
- 4 Servings
- 7 Ingredients
Baked maple-glazed salmon with wilted spinach is a delicious and nutritious meal that's perfect for busy weeknights or special occasions. The combination of sweet maple syrup and tangy orange juice creates a delightful glaze that beautifully complements the rich, buttery flavor of salmon, while the wilted spinach adds a healthy, earthy component. This recipe is easy to prepare and packed with flavors that will impress your family and guests.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or lightly grease it with a bit of olive oil to prevent the salmon from sticking.
- In a small mixing bowl, combine the orange juice, maple syrup, grated ginger root, and minced garlic. Stir until well mixed.
- Place the salmon fillet on the prepared baking sheet skin-side down if it has skin.
- Pour the maple-orange marinade evenly over the salmon, ensuring it is well-coated.
- If you have time, let the salmon marinate for about 15-20 minutes to absorb more flavors.
- Bake the salmon in the preheated oven for 15-20 minutes, or until it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). The cooking time might vary depending on the thickness of your fillet.
- While the salmon is baking, heat 2 teaspoons of olive oil in a large skillet over medium heat.
- Add the fresh spinach to the skillet in batches if necessary. Stir gently until the spinach wilts down, about 2-3 minutes. Season lightly with salt and pepper as desired.
- Remove from heat once all the spinach is wilted.
- Once the salmon is done, remove it from the oven and let it rest for a couple of minutes.
- Serve the baked maple-glazed salmon alongside the wilted spinach. Drizzle any remaining glaze from the baking sheet over the salmon for extra flavor.
Tips:
- Use fresh, high-quality salmon for the best flavor and texture.
- Grate the ginger root and mince the garlic cloves finely to ensure they blend well into the glaze.
- To prevent the salmon from drying out, do not overcook it. Check for a slightly opaque center and flake the fish gently with a fork to see if it’s done.
- For extra flavor, let the salmon marinate in the maple-orange glaze for about 15-20 minutes before baking.
- Use baby spinach for a more tender texture, and wilt it just before serving to retain its bright green color and nutrients.
- Drizzle any leftover glaze from the baking dish over the salmon and spinach for an extra burst of flavor.
Enjoy your baked maple-glazed salmon with wilted spinach! This dish offers a perfect balance of sweet, tangy, and savory flavors, along with the vibrant, fresh taste of spinach. It's a wholesome, nutritious meal that’s sure to become a favorite in your household. Pair with a side of steamed rice or a light salad for a complete and satisfying meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 310kcal | 13% |
| Protein | |
| Protein 50g | 32% |
| Carbohydrates | |
| Carbohydrates 4.32g | 1% |
| Fiber 0.63g | 2% |
| Sugar 2.49g | 2% |
| Fat | |
| Fat 13g | 15% |
| Saturated 2.18g | 7% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 170ug | 19% |
| Choline 220mg | 40% |
| Vitamin B1 0.23mg | 19% |
| Vitamin B2 0.31mg | 24% |
| Vitamin B3 18mg | 114% |
| Vitamin B6 1.48mg | 87% |
| Vitamin B9 50ug | 13% |
| Vitamin B12 9ug | 392% |
| Vitamin C 18mg | 20% |
| Vitamin E 1.58mg | 11% |
| Vitamin K 150ug | 122% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.18mg | 0% |
| Iron, Fe 1.23mg | 11% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 610mg | 49% |
| Potassium, K 1030mg | 30% |
| Selenium, Se 70ug | 130% |
| Sodium, Na 200mg | 13% |
| Zinc, Zn 1.04mg | 9% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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