Chicken Parmigiana and creamy mash is a delightful and comforting dish that combines crispy, breaded chicken topped with melted mozzarella cheese and a rich tomato sauce, served alongside a smooth and creamy mashed potato. This recipe is perfect for a cozy family dinner or a special meal with friends.
- To ensure ultra-smooth mashed potatoes, use a potato ricer or sieve to break down the potatoes before mixing with butter and sour cream.
- Pound the chicken breasts to an even thickness to ensure they cook evenly and stay tender.
- Press the breadcrumb mixture firmly onto the chicken to ensure a crispy coating.
- Let the breaded chicken rest for a few minutes before frying to help the coating adhere better.
- Pre-warm the tomato sauce to reduce the baking time and ensure it's evenly heated when serving.
- For a healthier option, use whole-wheat breadcrumbs and low-fat cheese.
Enjoy the wonderful combination of textures and flavors in this Chicken Parmigiana and creamy mash. The crispy chicken, gooey cheese, tangy tomato sauce, and luscious mashed potatoes make for a truly satisfying meal. Serve with a fresh garden salad or steamed vegetables for a complete dining experience.
Nutrition Facts | |
---|---|
Serving Size | 720 grams |
Energy | |
Calories 990kcal | 49% |
Protein | |
Protein 60g | 42% |
Carbohydrates | |
Carbohydrates 90g | 26% |
Fiber 9g | 24% |
Sugar 7g | 7% |
Fat | |
Fat 40g | 48% |
Saturated 20g | 66% |
Cholesterol 420mg | - |
Vitamins | |
Vitamin A 410ug | 45% |
Choline 370mg | 67% |
Vitamin B1 1.31mg | 109% |
Vitamin B2 0.83mg | 64% |
Vitamin B3 22mg | 136% |
Vitamin B6 2.34mg | 138% |
Vitamin B9 140ug | 35% |
Vitamin B12 1.24ug | 52% |
Vitamin C 70mg | 75% |
Vitamin E 2.30mg | 15% |
Vitamin K 70ug | 61% |
Minerals | |
Calcium, Ca 310mg | 24% |
Copper, Cu 0.53mg | 59% |
Iron, Fe 6mg | 53% |
Magnesium, Mg 150mg | 36% |
Phosphorus, P 800mg | 64% |
Potassium, K 2110mg | 62% |
Selenium, Se 70ug | 130% |
Sodium, Na 480mg | 32% |
Zinc, Zn 4.00mg | 36% |
Water | |
Water 510g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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