Spinach omelet with butter and seasonings
Enjoy a delicious and healthy Spinach Omelet with Butter and Seasonings! Made with fresh spinach, creamy cheddar cheese, and perfectly seasoned with salt and black pepper, this easy-to-make omelet is perfect for breakfast or brunch. Whip up this nutritious meal in minutes for a flavorful start to your day!
- 23 Aug 2024
- Cook time 10 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
Discover the rich flavors of a classic breakfast favorite with this easy and delicious Spinach Omelet recipe. Perfect for a quick weekday meal or a leisurely weekend brunch, this omelet combines tender spinach, creamy cheddar cheese, and fluffy eggs, all seasoned to perfection. Simple ingredients come together for a nourishing dish that will leave you satisfied and looking forward to your next bite.
Ingredients:
Instructions:
- Grate the cheddar cheese, if not already done.
- Wash and finely chop the spinach. Set aside.
- Crack the eggs into a mixing bowl, and beat them until they are well combined. Add a dash of salt and black pepper to the eggs and mix again.
- Place a non-stick skillet or frying pan over medium heat.
- Add 0.5 tablespoons of the butter to the pan and let it melt.
- Once the butter is melted and starts to bubble, add the chopped spinach.
- Sauté the spinach for about 1-2 minutes until it is wilted and cooked through. Remove the spinach from the pan and set it aside in a small bowl.
- Add the remaining 1 tablespoon of butter to the same pan and allow it to melt over medium-low heat.
- Pour the beaten eggs into the pan and let them cook undisturbed for about 1-2 minutes until the edges start to set.
- Sprinkle the grated cheddar cheese evenly over one half of the omelet.
- Add the sautéed spinach on top of the cheese.
- Using a spatula, gently fold the other half of the omelet over the fillings to form a semi-circle.
- Continue to cook for another 1-2 minutes until the cheese is melted and the eggs are fully cooked through, making sure not to overcook.
- Gently slide the omelet onto a plate.
- Optionally, garnish with a sprinkle of fresh herbs, such as parsley or chives, for an added touch.
Tips:
- Use fresh spinach for the best flavor and texture. If using frozen spinach, make sure to thaw and drain it well to avoid excess moisture in the omelet.
- Cook the omelet on medium-low heat to ensure the eggs cook evenly and do not burn.
- For a fluffier omelet, beat the eggs vigorously to incorporate more air before cooking.
- Feel free to add additional ingredients such as tomatoes, mushrooms, or onions for extra flavor and nutrition.
- Allow the omelet to set slightly before adding cheese and fold gently to avoid breaking.
Congratulations on making a delicious Spinach Omelet! With its warm, buttery texture and harmonious blend of flavors, this dish is sure to be a hit at your breakfast or brunch table. Whether enjoyed on its own or with a side of toast or fresh fruit, this omelet is a versatile and nutritious option that can be easily adapted to your tastes.
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 470kcal | 19% |
| Protein | |
| Protein 27g | 17% |
| Carbohydrates | |
| Carbohydrates 2.51g | 1% |
| Fiber 0.27g | 1% |
| Sugar 0.58g | 1% |
| Fat | |
| Fat 40g | 47% |
| Saturated 18g | 62% |
| Cholesterol 760mg | - |
| Vitamins | |
| Vitamin A 570ug | 63% |
| Choline 570mg | 104% |
| Vitamin B1 0.15mg | 12% |
| Vitamin B2 0.81mg | 62% |
| Vitamin B3 0.09mg | 1% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 140ug | 35% |
| Vitamin B12 1.90ug | 79% |
| Vitamin C 4.54mg | 5% |
| Vitamin E 2.20mg | 15% |
| Vitamin K 72ug | 63% |
| Minerals | |
| Calcium, Ca 220mg | 17% |
| Copper, Cu 0.02mg | 0% |
| Iron, Fe 3.01mg | 27% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 400mg | 32% |
| Potassium, K 310mg | 9% |
| Selenium, Se 60ug | 104% |
| Sodium, Na 500mg | 34% |
| Zinc, Zn 2.80mg | 25% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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