Discover the rich flavors of a classic breakfast favorite with this easy and delicious Spinach Omelet recipe. Perfect for a quick weekday meal or a leisurely weekend brunch, this omelet combines tender spinach, creamy cheddar cheese, and fluffy eggs, all seasoned to perfection. Simple ingredients come together for a nourishing dish that will leave you satisfied and looking forward to your next bite.
- Use fresh spinach for the best flavor and texture. If using frozen spinach, make sure to thaw and drain it well to avoid excess moisture in the omelet.
- Cook the omelet on medium-low heat to ensure the eggs cook evenly and do not burn.
- For a fluffier omelet, beat the eggs vigorously to incorporate more air before cooking.
- Feel free to add additional ingredients such as tomatoes, mushrooms, or onions for extra flavor and nutrition.
- Allow the omelet to set slightly before adding cheese and fold gently to avoid breaking.
Congratulations on making a delicious Spinach Omelet! With its warm, buttery texture and harmonious blend of flavors, this dish is sure to be a hit at your breakfast or brunch table. Whether enjoyed on its own or with a side of toast or fresh fruit, this omelet is a versatile and nutritious option that can be easily adapted to your tastes.
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 470kcal | 24% |
Protein | |
Protein 27g | 17% |
Carbohydrates | |
Carbohydrates 2.51g | 1% |
Fiber 0.27g | 1% |
Sugar 0.58g | 1% |
Fat | |
Fat 40g | 47% |
Saturated 18g | 62% |
Cholesterol 760mg | - |
Vitamins | |
Vitamin A 570ug | 63% |
Choline 570mg | 104% |
Vitamin B1 0.15mg | 12% |
Vitamin B2 0.81mg | 62% |
Vitamin B3 0.09mg | 1% |
Vitamin B6 0.15mg | 9% |
Vitamin B9 140ug | 35% |
Vitamin B12 1.90ug | 79% |
Vitamin C 4.54mg | 5% |
Vitamin E 2.20mg | 15% |
Vitamin K 72ug | 63% |
Minerals | |
Calcium, Ca 220mg | 17% |
Copper, Cu 0.02mg | 2% |
Iron, Fe 3.01mg | 27% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 400mg | 32% |
Potassium, K 310mg | 9% |
Selenium, Se 60ug | 104% |
Sodium, Na 500mg | 34% |
Zinc, Zn 2.80mg | 25% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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