Baked pumpkin risotto

Discover the cozy flavors of autumn with our Baked Pumpkin Risotto recipe! It combines tender pumpkin, creamy white rice, fresh spinach, and savory mushrooms, all topped with a melty blend of feta and parmesan cheese. This dish is perfect for a comforting and delicious meal that brings the taste of fall to your table.

  • 17 Apr 2025
  • Cook time 70 min
  • Prep time 5 min
  • 6 Servings
  • 7 Ingredients

Baked pumpkin risotto

Baked pumpkin risotto is a comforting and hearty dish that combines the creamy texture of risotto with the rich flavor of roasted pumpkin. This recipe incorporates spinach, mushrooms, and two types of cheese, making it a delicious and nutritious meal perfect for any occasion.

Ingredients:

4 cups pumpkin
480g
2 cups white rice
460g
2 cups spinach
60g
1/4 cup butter
54g
1 cup mushrooms
230g
1/2 cup feta cheese
120g
1/2 cup grated parmesan cheese
40g

Instructions:

1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Prepare the Pumpkin:
- Toss the cubed pumpkin with a drizzle of olive oil, salt, and pepper.
- Spread the pumpkin pieces on a baking sheet and roast in the preheated oven for about 20-25 minutes, or until tender and slightly caramelized. Once done, set aside.
3. Sauté Vegetables:
- While the pumpkin is roasting, heat the olive oil and butter in a large oven-safe skillet or Dutch oven over medium heat.
- Add the chopped onion and cook until translucent, about 5 minutes.
- Add the minced garlic and sliced mushrooms, cooking until the mushrooms release their liquid and start to brown, about another 5 minutes.
4. Cook the Rice:
- Add the white rice to the skillet and stir to coat the grains with the butter and oil.
- Pour in the vegetable or chicken broth and bring to a simmer.
5. Combine Ingredients:
- Stir in the roasted pumpkin and chopped spinach. Season with salt and pepper to taste.
- Cover the skillet or Dutch oven with a lid or aluminum foil.
6. Bake the Risotto:
- Place the covered skillet or Dutch oven in the preheated oven.
- Bake for about 30-35 minutes, or until the rice is tender and most of the liquid has been absorbed.
7. Add Cheese:
- Remove the skillet from the oven and immediately stir in the crumbled feta cheese and grated parmesan.
- Mix well to combine and allow the cheeses to melt into the hot risotto.
8. Serve:
- Serve the baked pumpkin risotto hot, garnished with extra parmesan, a sprinkle of black pepper, or fresh herbs if desired.

Tips:

- Choose a sweet, dense pumpkin variety like butternut squash for best results.

- Make sure to season your risotto to taste with salt and pepper.

- If you prefer a creamier risotto, you can add a splash of cream or milk before baking.

- Use a high-quality parmesan cheese for a richer flavor.

- You can add a splash of white wine for added depth in flavor while cooking the rice.

Baked pumpkin risotto is a unique twist on a classic dish that brings together the earthiness of pumpkin, the freshness of spinach, and the umami-rich taste of mushrooms and cheeses. With these simple ingredients and a bit of time, you can create a meal that's sure to impress and satisfy.

Nutrition Facts
Serving Size240 grams
Energy
Calories 460kcal23%
Protein
Protein 12g8%
Carbohydrates
Carbohydrates 70g20%
Fiber 1.94g5%
Sugar 3.16g3%
Fat
Fat 14g17%
Saturated 8g27%
Cholesterol 44mg-
Vitamins
Vitamin A 480ug53%
Choline 24mg5%
Vitamin B1 0.55mg45%
Vitamin B2 0.50mg38%
Vitamin B3 5mg34%
Vitamin B6 0.31mg18%
Vitamin B9 220ug55%
Vitamin B12 0.43ug18%
Vitamin C 11mg12%
Vitamin E 1.21mg8%
Vitamin K 50ug42%
Minerals
Calcium, Ca 200mg16%
Copper, Cu 0.44mg49%
Iron, Fe 4.30mg39%
Magnesium, Mg 50mg11%
Phosphorus, P 270mg22%
Potassium, K 580mg17%
Selenium, Se 24ug45%
Sodium, Na 350mg24%
Zinc, Zn 2.18mg20%
Water
Water 140g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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