Baked pumpkin risotto
Discover the cozy flavors of autumn with our Baked Pumpkin Risotto recipe! It combines tender pumpkin, creamy white rice, fresh spinach, and savory mushrooms, all topped with a melty blend of feta and parmesan cheese. This dish is perfect for a comforting and delicious meal that brings the taste of fall to your table.
- 05 May 2024
- Cook time 70 min
- Prep time 5 min
- 6 Servings
- 7 Ingredients
Baked pumpkin risotto is a comforting and hearty dish that combines the creamy texture of risotto with the rich flavor of roasted pumpkin. This recipe incorporates spinach, mushrooms, and two types of cheese, making it a delicious and nutritious meal perfect for any occasion.
Ingredients:
Instructions:
- Toss the cubed pumpkin with a drizzle of olive oil, salt, and pepper.
- Spread the pumpkin pieces on a baking sheet and roast in the preheated oven for about 20-25 minutes, or until tender and slightly caramelized. Once done, set aside.
- While the pumpkin is roasting, heat the olive oil and butter in a large oven-safe skillet or Dutch oven over medium heat.
- Add the chopped onion and cook until translucent, about 5 minutes.
- Add the minced garlic and sliced mushrooms, cooking until the mushrooms release their liquid and start to brown, about another 5 minutes.
- Add the white rice to the skillet and stir to coat the grains with the butter and oil.
- Pour in the vegetable or chicken broth and bring to a simmer.
- Stir in the roasted pumpkin and chopped spinach. Season with salt and pepper to taste.
- Cover the skillet or Dutch oven with a lid or aluminum foil.
- Place the covered skillet or Dutch oven in the preheated oven.
- Bake for about 30-35 minutes, or until the rice is tender and most of the liquid has been absorbed.
- Remove the skillet from the oven and immediately stir in the crumbled feta cheese and grated parmesan.
- Mix well to combine and allow the cheeses to melt into the hot risotto.
- Serve the baked pumpkin risotto hot, garnished with extra parmesan, a sprinkle of black pepper, or fresh herbs if desired.
Tips:
- Choose a sweet, dense pumpkin variety like butternut squash for best results.
- Make sure to season your risotto to taste with salt and pepper.
- If you prefer a creamier risotto, you can add a splash of cream or milk before baking.
- Use a high-quality parmesan cheese for a richer flavor.
- You can add a splash of white wine for added depth in flavor while cooking the rice.
Baked pumpkin risotto is a unique twist on a classic dish that brings together the earthiness of pumpkin, the freshness of spinach, and the umami-rich taste of mushrooms and cheeses. With these simple ingredients and a bit of time, you can create a meal that's sure to impress and satisfy.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 460kcal | 18% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 70g | 20% |
| Fiber 1.94g | 5% |
| Sugar 3.16g | 3% |
| Fat | |
| Fat 14g | 17% |
| Saturated 8g | 27% |
| Cholesterol 44mg | - |
| Vitamins | |
| Vitamin A 480ug | 53% |
| Choline 24mg | 5% |
| Vitamin B1 0.55mg | 45% |
| Vitamin B2 0.50mg | 38% |
| Vitamin B3 5mg | 34% |
| Vitamin B6 0.31mg | 18% |
| Vitamin B9 220ug | 55% |
| Vitamin B12 0.43ug | 18% |
| Vitamin C 11mg | 12% |
| Vitamin E 1.21mg | 8% |
| Vitamin K 50ug | 42% |
| Minerals | |
| Calcium, Ca 200mg | 16% |
| Copper, Cu 0.44mg | 0% |
| Iron, Fe 4.30mg | 39% |
| Magnesium, Mg 50mg | 11% |
| Phosphorus, P 270mg | 22% |
| Potassium, K 580mg | 17% |
| Selenium, Se 24ug | 45% |
| Sodium, Na 350mg | 24% |
| Zinc, Zn 2.18mg | 20% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Mustard chicken schnitzel with parsley and lemon
Ready in no time, this dish is sure to become a family favorite.
07 Apr 2024Curried meatballs
Simple to prepare and absolutely mouthwatering, these meatballs are sure to be a hit at any dinner table.
21 Mar 2024Creamy salmon and leek pie
Perfect for a comforting family dinner or an impressive dish for guests.
13 May 2024Greek chicken with spinach and feta
Perfect for a delightful and easy-to-make meal that brings the flavors of Greece to your table.
30 May 2024Portabella pepperoni pizza
Perfect for a low-carb, gluten-free meal that doesn't skimp on taste.
17 Mar 2024Sweet and savory country-style baked pork chops
A mouthwatering dish that's perfect for any dinner table.
27 May 2024Roast pork fillets with coriander udon noodles
Serve over tender rice noodles for a deliciously unique and satisfying meal.
12 Jun 2024Super speedy creamy shrimp pasta
Perfect for busy weeknights or an impressive weekend treat.
19 Apr 2024One-pot vegan lentil chili with avocado
Topped with creamy avocado, this nutritious and flavorful recipe is an easy, healthy dinner option that's sure to warm your soul.
18 May 2024Tomato basil macaroni with parmesan cheese
Perfect for weeknight dinners or a special gathering.
14 Mar 2024Quick roasted chicken
Perfectly seasoned with just the right amount of salt, this delicious and easy-to-make dish will become a family favorite! Ready in no time, it's ideal for busy weeknights or a delightful weekend meal.
06 May 2024Penne chicken and mushroom bake
Perfectly seasoned with garlic, parsley, and a dash of black pepper, this comforting recipe is ideal for weeknight dinners.
15 May 2024Dijon chicken breasts with olive oil and bread crumbs
Ideal for a quick yet gourmet dinner.
10 May 2024Vegan cauliflower walnut 'meat' lettuce wraps
Try them today for a flavorful, vegan-friendly dish that everyone will love.
25 Apr 2024White chicken chili with vegetables and beans
This balanced, protein-packed meal is a delicious twist on traditional chili, perfect for cozy dinners or game day gatherings.
11 Mar 2024Teriyaki glazed asian salmon with white rice and dill
Perfect for a nutritious and tantalizing meal that's ready in no time.
10 Apr 2024