Peanut Butter and Jelly (PBJ) is a classic combination that many love. By adding cream cheese to the mix, you can elevate this simple snack into something creamy, tangy, and absolutely delicious. Here's a quick and easy recipe for PBJ Cream Cheese that you can whip up in no time.
- For a smoother texture, make sure your cream cheese is at room temperature before mixing.
- Use a good quality, natural peanut butter for the best flavor and fewer additives.
- Whole grain or multi-grain bread will add an extra layer of texture and nutritional benefits.
- Feel free to experiment with different types of jam or jelly to find your favorite flavor combination.
PBJ Cream Cheese is a delightful twist on a traditional favorite. Its rich, creamy texture and balanced flavors make it perfect for a quick snack or even a light meal. With just a few simple ingredients, you can create a delicious and satisfying treat that everyone will love.
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 310kcal | 16% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 3.55g | 9% |
Sugar 16g | 16% |
Fat | |
Fat 14g | 16% |
Saturated 5g | 18% |
Cholesterol 24mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 22mg | 4% |
Vitamin B1 0.14mg | 12% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 3.03mg | 19% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 50ug | 12% |
Vitamin B12 0.40ug | 17% |
Vitamin C 1.80mg | 2% |
Vitamin E 1.26mg | 8% |
Vitamin K 1.04ug | 1% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.19mg | 21% |
Iron, Fe 1.31mg | 12% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 190mg | 15% |
Potassium, K 270mg | 8% |
Selenium, Se 16ug | 27% |
Sodium, Na 350mg | 24% |
Zinc, Zn 1.18mg | 11% |
Water | |
Water 50g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
High in protein and packed with essential nutrients, it’s the ultimate health shake.
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