Welcome to this delicious and healthy Banana and Rolled Oat Muffins recipe! Perfect for breakfast, a snack, or even dessert, these muffins provide a burst of natural sweetness from bananas combined with the hearty texture of oats. Let's get baking!
- Use ripe bananas: Make sure to use ripe bananas with spots on the skin for maximum sweetness and flavor.
- Don’t overmix the batter: Mix the wet and dry ingredients until just combined to ensure your muffins are light and fluffy.
- Check for doneness: Insert a toothpick into the center of a muffin; if it comes out clean or with a few crumbs, your muffins are done.
- Cool properly: Let the muffins cool in the tin for about 10 minutes before transferring to a wire rack to cool completely. This helps them firm up and makes them easier to handle.
- Add extras: Feel free to customize your muffins by adding nuts, chocolate chips, or dried fruits to the batter for extra flavor and texture.
Congratulations! You've just made a batch of mouth-watering Banana and Rolled Oat Muffins that are sure to become a household favorite. Enjoy these muffins with a cup of coffee, tea, or as an on-the-go snack. Happy baking!
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 310kcal | 16% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 2.38g | 6% |
Sugar 16g | 16% |
Fat | |
Fat 11g | 13% |
Saturated 1.43g | 5% |
Cholesterol 44mg | - |
Vitamins | |
Vitamin A 18ug | 2% |
Choline 45mg | 8% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.11mg | 8% |
Vitamin B3 0.79mg | 5% |
Vitamin B6 0.08mg | 5% |
Vitamin B9 22ug | 5% |
Vitamin B12 0.24ug | 10% |
Vitamin C 2.96mg | 3% |
Vitamin E 1.49mg | 10% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.13mg | 15% |
Iron, Fe 1.01mg | 9% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 130mg | 10% |
Potassium, K 210mg | 6% |
Selenium, Se 14ug | 25% |
Sodium, Na 160mg | 11% |
Zinc, Zn 0.94mg | 9% |
Water | |
Water 44g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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