Ham and cottage cheese sandwich with lettuce

Enjoy a delicious and nutritious Ham and Cottage Cheese Sandwich made with multi-grain bread, layers of savory ham, creamy low-fat cottage cheese, crisp lettuce, and a touch of mayonnaise dressing. Perfect for a quick lunch or a light dinner!

  • 27 Jan 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 5 Ingredients

Ham and cottage cheese sandwich with lettuce

If you're looking for a quick, easy, and nutritious meal, this ham and cottage cheese sandwich with lettuce is a perfect choice. Combining the savory flavors of ham with the creamy texture of low-fat cottage cheese and the crispness of fresh lettuce, this sandwich offers a delightful balance of taste and health benefits. Follow this simple recipe to create a delicious and satisfying sandwich in no time.

Ingredients:

1 tbsp mayonnaise salad dressing
16g
2 oz lowfat cottage cheese
60g
2 slices multi-grain bread
50g
4 slices ham
110g
1/2 cup lettuce
24g

Instructions:

1. Prepare the Ingredients:
- Ensure all the ingredients are ready to use. Measure out the mayonnaise salad dressing, low-fat cottage cheese, and lettuce.
2. Toasting the Bread (optional):
- For a crunchier sandwich, you can lightly toast the multi-grain bread slices. Simply place them in a toaster for a short duration until they are golden brown.
3. Spreading the Mayonnaise:
- Take one slice of multi-grain bread and spread the 1 tablespoon of mayonnaise salad dressing evenly across one side.
4. Assembling the Sandwich:
- Layer of Ham: Place the 4 slices of ham directly on top of the mayonnaise-covered bread slice.
- Cottage Cheese: Spread the 2 ounces of low-fat cottage cheese evenly over the ham slices.
- Lettuce: Add 1/2 cup of lettuce on top of the cottage cheese for a fresh, crisp layer.
5. Completing the Sandwich:
- Place the second slice of multi-grain bread on top of the lettuce. If you prefer, you can add a thin layer of mayonnaise to the inside of the top slice for additional flavor.
6. Serving:
- Cut the sandwich in half diagonally for easier handling and serving.
- Serve immediately to enjoy the fresh and delicious combination of flavors.

Tips:

- For added flavor, consider toasting the multi-grain bread before assembling the sandwich.

- Feel free to experiment with additional toppings such as tomato slices, cucumbers, or avocado for extra freshness and nutrients.

- If you prefer a spicier kick, add a dash of mustard or a few slices of pickled jalapenos.

- To ensure even distribution of cottage cheese, spread it evenly on one slice of the bread before layering the other ingredients.

- For a lower-calorie option, use a light mayonnaise salad dressing or a yogurt-based alternative.

Congratulations! Your delicious ham and cottage cheese sandwich with lettuce is ready to be enjoyed. This wholesome meal is perfect for lunch, dinner, or even a quick snack. Its nutritious ingredients make it both satisfying and healthy. Enjoy your meal!

Nutrition Facts
Serving Size260 grams
Energy
Calories 420kcal21%
Protein
Protein 40g27%
Carbohydrates
Carbohydrates 27g7%
Fiber 4.15g11%
Sugar 6g6%
Fat
Fat 16g19%
Saturated 4.86g16%
Cholesterol 70mg-
Vitamins
Vitamin A 99ug11%
Choline 130mg23%
Vitamin B1 0.99mg83%
Vitamin B2 0.56mg43%
Vitamin B3 9mg57%
Vitamin B6 0.55mg32%
Vitamin B9 60ug15%
Vitamin B12 1.16ug48%
Vitamin C 2.21mg2%
Vitamin E 0.93mg6%
Vitamin K 40ug32%
Minerals
Calcium, Ca 110mg8%
Copper, Cu 0.34mg37%
Iron, Fe 3.11mg28%
Magnesium, Mg 70mg17%
Phosphorus, P 520mg42%
Potassium, K 680mg20%
Selenium, Se 45ug82%
Sodium, Na 2250mg150%
Zinc, Zn 3.93mg36%
Water
Water 170g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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