Ham and cottage cheese sandwich with lettuce
This ham and cottage cheese sandwich combines savoury ham, creamy low-fat cottage cheese, and crisp lettuce on multi-grain bread for a balanced meal. It's quick and easy to prepare, perfect for a nutritious lunch or snack.
Cook time 0 min
Prep time 5 min
Ingredients:
1 tbsp mayonnaise salad dressing2 oz lowfat cottage cheese
2 slices multi-grain bread
4 slices ham
1/2 cup lettuce
If you're looking for a quick, easy, and nutritious meal, this ham and cottage cheese sandwich with lettuce is a perfect choice. Combining the savory flavors of ham with the creamy texture of low-fat cottage cheese and the crispness of fresh lettuce, this sandwich offers a delightful balance of taste and health benefits. Follow this simple recipe to create a delicious and satisfying sandwich in no time.
Instructions:
- Ensure all the ingredients are ready to use. Measure out the mayonnaise salad dressing, low-fat cottage cheese, and lettuce.
- For a crunchier sandwich, you can lightly toast the multi-grain bread slices. Simply place them in a toaster for a short duration until they are golden brown.
- Take one slice of multi-grain bread and spread the 1 tablespoon of mayonnaise salad dressing evenly across one side.
- Layer of Ham: Place the 4 slices of ham directly on top of the mayonnaise-covered bread slice.
- Cottage Cheese: Spread the 2 ounces of low-fat cottage cheese evenly over the ham slices.
- Lettuce: Add 1/2 cup of lettuce on top of the cottage cheese for a fresh, crisp layer.
- Place the second slice of multi-grain bread on top of the lettuce. If you prefer, you can add a thin layer of mayonnaise to the inside of the top slice for additional flavor.
- Cut the sandwich in half diagonally for easier handling and serving.
- Serve immediately to enjoy the fresh and delicious combination of flavors.
Congratulations! Your delicious ham and cottage cheese sandwich with lettuce is ready to be enjoyed. This wholesome meal is perfect for lunch, dinner, or even a quick snack. Its nutritious ingredients make it both satisfying and healthy. Enjoy your meal!
Ham and cottage cheese sandwich with lettuce FAQ:
Wrap the sandwich tightly in plastic wrap or foil and store it in the refrigerator if you have leftovers. It's best to consume it within 1-2 days for the freshest taste and texture.
Yes, you can substitute the multi-grain bread with your choice of bread, such as whole wheat, sourdough, or rye, depending on your flavor preference.
To make a gluten-free version of this sandwich, simply use gluten-free bread and ensure that the ham and any additional ingredients are also gluten-free.
You can use turkey, chicken, or even a plant-based deli meat for a lighter option. If you prefer a vegetarian option, consider adding roasted vegetables or avocado.
Toast the multi-grain bread in a toaster for about 2-3 minutes, or until golden brown. Keep an eye on it to avoid burning.
Tips:
- For added flavor, consider toasting the multi-grain bread before assembling the sandwich.
- Feel free to experiment with additional toppings such as tomato slices, cucumbers, or avocado for extra freshness and nutrients.
- If you prefer a spicier kick, add a dash of mustard or a few slices of pickled jalapenos.
- To ensure even distribution of cottage cheese, spread it evenly on one slice of the bread before layering the other ingredients.
- For a lower-calorie option, use a light mayonnaise salad dressing or a yogurt-based alternative.
Nutrition per serving
1 ServingsCalories 420kcal
Protein 40g
Carbohydrates 27g
Fiber 4.15g
Sugar 6g
Fat 16g
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