Ham and cottage cheese sandwich with lettuce
Enjoy a delicious and nutritious Ham and Cottage Cheese Sandwich made with multi-grain bread, layers of savory ham, creamy low-fat cottage cheese, crisp lettuce, and a touch of mayonnaise dressing. Perfect for a quick lunch or a light dinner!
- 06 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
If you're looking for a quick, easy, and nutritious meal, this ham and cottage cheese sandwich with lettuce is a perfect choice. Combining the savory flavors of ham with the creamy texture of low-fat cottage cheese and the crispness of fresh lettuce, this sandwich offers a delightful balance of taste and health benefits. Follow this simple recipe to create a delicious and satisfying sandwich in no time.
Ingredients:
Instructions:
- Ensure all the ingredients are ready to use. Measure out the mayonnaise salad dressing, low-fat cottage cheese, and lettuce.
- For a crunchier sandwich, you can lightly toast the multi-grain bread slices. Simply place them in a toaster for a short duration until they are golden brown.
- Take one slice of multi-grain bread and spread the 1 tablespoon of mayonnaise salad dressing evenly across one side.
- Layer of Ham: Place the 4 slices of ham directly on top of the mayonnaise-covered bread slice.
- Cottage Cheese: Spread the 2 ounces of low-fat cottage cheese evenly over the ham slices.
- Lettuce: Add 1/2 cup of lettuce on top of the cottage cheese for a fresh, crisp layer.
- Place the second slice of multi-grain bread on top of the lettuce. If you prefer, you can add a thin layer of mayonnaise to the inside of the top slice for additional flavor.
- Cut the sandwich in half diagonally for easier handling and serving.
- Serve immediately to enjoy the fresh and delicious combination of flavors.
Tips:
- For added flavor, consider toasting the multi-grain bread before assembling the sandwich.
- Feel free to experiment with additional toppings such as tomato slices, cucumbers, or avocado for extra freshness and nutrients.
- If you prefer a spicier kick, add a dash of mustard or a few slices of pickled jalapenos.
- To ensure even distribution of cottage cheese, spread it evenly on one slice of the bread before layering the other ingredients.
- For a lower-calorie option, use a light mayonnaise salad dressing or a yogurt-based alternative.
Congratulations! Your delicious ham and cottage cheese sandwich with lettuce is ready to be enjoyed. This wholesome meal is perfect for lunch, dinner, or even a quick snack. Its nutritious ingredients make it both satisfying and healthy. Enjoy your meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 420kcal | 17% |
| Protein | |
| Protein 40g | 27% |
| Carbohydrates | |
| Carbohydrates 27g | 7% |
| Fiber 4.15g | 11% |
| Sugar 6g | 6% |
| Fat | |
| Fat 16g | 19% |
| Saturated 4.86g | 16% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 99ug | 11% |
| Choline 130mg | 23% |
| Vitamin B1 0.99mg | 83% |
| Vitamin B2 0.56mg | 43% |
| Vitamin B3 9mg | 57% |
| Vitamin B6 0.55mg | 32% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 1.16ug | 48% |
| Vitamin C 2.21mg | 2% |
| Vitamin E 0.93mg | 6% |
| Vitamin K 40ug | 32% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.34mg | 0% |
| Iron, Fe 3.11mg | 28% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 520mg | 42% |
| Potassium, K 680mg | 20% |
| Selenium, Se 45ug | 82% |
| Sodium, Na 2250mg | 150% |
| Zinc, Zn 3.93mg | 36% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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