Ham and cottage cheese sandwich with lettuce
Enjoy a delicious and nutritious Ham and Cottage Cheese Sandwich made with multi-grain bread, layers of savory ham, creamy low-fat cottage cheese, crisp lettuce, and a touch of mayonnaise dressing. Perfect for a quick lunch or a light dinner!
- 02 Apr 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
If you're looking for a quick, easy, and nutritious meal, this ham and cottage cheese sandwich with lettuce is a perfect choice. Combining the savory flavors of ham with the creamy texture of low-fat cottage cheese and the crispness of fresh lettuce, this sandwich offers a delightful balance of taste and health benefits. Follow this simple recipe to create a delicious and satisfying sandwich in no time.
Ingredients:
Instructions:
- Ensure all the ingredients are ready to use. Measure out the mayonnaise salad dressing, low-fat cottage cheese, and lettuce.
- For a crunchier sandwich, you can lightly toast the multi-grain bread slices. Simply place them in a toaster for a short duration until they are golden brown.
- Take one slice of multi-grain bread and spread the 1 tablespoon of mayonnaise salad dressing evenly across one side.
- Layer of Ham: Place the 4 slices of ham directly on top of the mayonnaise-covered bread slice.
- Cottage Cheese: Spread the 2 ounces of low-fat cottage cheese evenly over the ham slices.
- Lettuce: Add 1/2 cup of lettuce on top of the cottage cheese for a fresh, crisp layer.
- Place the second slice of multi-grain bread on top of the lettuce. If you prefer, you can add a thin layer of mayonnaise to the inside of the top slice for additional flavor.
- Cut the sandwich in half diagonally for easier handling and serving.
- Serve immediately to enjoy the fresh and delicious combination of flavors.
Tips:
- For added flavor, consider toasting the multi-grain bread before assembling the sandwich.
- Feel free to experiment with additional toppings such as tomato slices, cucumbers, or avocado for extra freshness and nutrients.
- If you prefer a spicier kick, add a dash of mustard or a few slices of pickled jalapenos.
- To ensure even distribution of cottage cheese, spread it evenly on one slice of the bread before layering the other ingredients.
- For a lower-calorie option, use a light mayonnaise salad dressing or a yogurt-based alternative.
Congratulations! Your delicious ham and cottage cheese sandwich with lettuce is ready to be enjoyed. This wholesome meal is perfect for lunch, dinner, or even a quick snack. Its nutritious ingredients make it both satisfying and healthy. Enjoy your meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 420kcal | 21% |
| Protein | |
| Protein 40g | 27% |
| Carbohydrates | |
| Carbohydrates 27g | 7% |
| Fiber 4.15g | 11% |
| Sugar 6g | 6% |
| Fat | |
| Fat 16g | 19% |
| Saturated 4.86g | 16% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 99ug | 11% |
| Choline 130mg | 23% |
| Vitamin B1 0.99mg | 83% |
| Vitamin B2 0.56mg | 43% |
| Vitamin B3 9mg | 57% |
| Vitamin B6 0.55mg | 32% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 1.16ug | 48% |
| Vitamin C 2.21mg | 2% |
| Vitamin E 0.93mg | 6% |
| Vitamin K 40ug | 32% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.34mg | 37% |
| Iron, Fe 3.11mg | 28% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 520mg | 42% |
| Potassium, K 680mg | 20% |
| Selenium, Se 45ug | 82% |
| Sodium, Na 2250mg | 150% |
| Zinc, Zn 3.93mg | 36% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Broiled steak with brussels sprouts and sweet potatoes
Perfectly seasoned with fresh thyme, salt, and pepper, this flavorful meal is easy to prepare and sure to impress.
05 Apr 2025Strawberry-blueberry greek yogurt parfait with almonds
Ready in minutes, it's perfect for on-the-go mornings or a refreshing treat anytime.
15 Apr 2025Chocolate walnut brownies
Perfectly sweet and irresistibly delicious, they’ll be your go-to treat for any occasion.
23 Mar 2025