Baked sweet potatoes with scallions and cilantro
Discover the perfect balance of sweet and savory with our Baked Sweet Potatoes recipe, topped with fresh scallions, cilantro, and a touch of butter. A simple yet flavorful dish seasoned with salt and pepper, perfect for any meal.
- 23 May 2025
- Cook time 40 min
- Prep time 5 min
- 4 Servings
- 6 Ingredients
{'title': 'Delicious Baked Sweet Potatoes with Scallions and Cilantro', 'description': 'This easy and nutritious recipe brings out the natural sweetness of sweet potatoes, perfectly complemented by fresh scallions and aromatic cilantro. Ideal as a side dish or a light main course, this baked sweet potato dish is quick to prepare and full of flavor.'}
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C). This step ensures that the oven reaches the required temperature by the time you are ready to bake the sweet potatoes.
- Wash the sweet potatoes thoroughly under running water to remove any dirt. Pat them dry with a clean kitchen towel.
- Using a fork, prick each sweet potato several times. This allows steam to escape during baking, which helps to cook the potatoes evenly.
- Place the sweet potatoes on a baking sheet or in a baking dish.
- Bake in the preheated oven for about 45-60 minutes, or until the sweet potatoes are tender. You can check for tenderness by inserting a fork or knife into the center of the potatoes; it should slide in easily.
- While the sweet potatoes are baking, finely chop the fresh cilantro leaves and onion.
- In a small bowl, mix the salt, black pepper, cilantro, and onion.
- In a small saucepan or microwave-safe dish, melt the butter. Be careful not to overheat; the butter should be just melted.
- Once the sweet potatoes are tender, remove them from the oven and let them cool slightly for handling.
- Carefully slice each sweet potato lengthwise, making a cut down the center. Be careful not to cut all the way through; you want the sweet potato to open up but still remain intact.
- Gently fluff the inside of each sweet potato with a fork to create some space for the toppings.
- Drizzle the melted butter evenly over the inside of each sweet potato.
- Sprinkle the mixed salt, pepper, cilantro, and onion mixture on top of the sweet potatoes.
- Serve the baked sweet potatoes hot as a side dish or a light main course. They pair well with grilled meats, salads, or as part of a larger vegetarian spread.
Tips:
- For extra flavor, you can add a squeeze of lime juice over the sweet potatoes before serving.
- If you prefer a bit of heat, sprinkle some red pepper flakes or add a dash of hot sauce.
- If you're short on time, you can microwave the sweet potatoes for 5-10 minutes before transferring them to the oven to finish baking.
{'text': 'These baked sweet potatoes with scallions and cilantro are a perfect blend of sweet, savory, and fresh flavors. This dish is not only delicious but also packed with nutrients. Whether served as a side dish or a main course, it’s sure to be a hit at your table. Enjoy your healthy and flavorful meal!'}
| Nutrition Facts | |
|---|---|
| Serving Size | 72 grams |
| Energy | |
| Calories 130kcal | 7% |
| Protein | |
| Protein 1.08g | 1% |
| Carbohydrates | |
| Carbohydrates 12g | 4% |
| Fiber 1.90g | 5% |
| Sugar 2.75g | 3% |
| Fat | |
| Fat 9g | 10% |
| Saturated 4.87g | 16% |
| Cholesterol 24mg | - |
| Vitamins | |
| Vitamin A 510ug | 56% |
| Choline 10mg | 2% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.04mg | 3% |
| Vitamin B3 0.34mg | 2% |
| Vitamin B6 0.13mg | 8% |
| Vitamin B9 8ug | 2% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 1.82mg | 2% |
| Vitamin E 0.17mg | 1% |
| Vitamin K 3.60ug | 3% |
| Minerals | |
| Calcium, Ca 22mg | 2% |
| Copper, Cu 0.10mg | 11% |
| Iron, Fe 0.40mg | 4% |
| Magnesium, Mg 16mg | 4% |
| Phosphorus, P 33mg | 3% |
| Potassium, K 210mg | 6% |
| Selenium, Se 0.37ug | 1% |
| Sodium, Na 320mg | 22% |
| Zinc, Zn 0.20mg | 2% |
| Water | |
| Water 50g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Teriyaki beef, sticky rice and cucumber
Ready in just 30 minutes, this quick and satisfying recipe is perfect for busy weeknights or a weekend treat.
21 May 2025Eggplant and mozzarella melts
Get ready to elevate your taste buds with this simple yet flavorful recipe.
09 May 2025Pistachio ice-cream sandwiches
A delightful blend of nutty flavors and sweet creaminess that’s simply irresistible.
01 Mar 2025Roasted garlic mashed potatoes with chives
Elevate your dinner table with these smooth and savory potatoes that everyone will love.
08 Mar 2025