{'title': 'Delicious Baked Sweet Potatoes with Scallions and Cilantro', 'description': 'This easy and nutritious recipe brings out the natural sweetness of sweet potatoes, perfectly complemented by fresh scallions and aromatic cilantro. Ideal as a side dish or a light main course, this baked sweet potato dish is quick to prepare and full of flavor.'}
- For extra flavor, you can add a squeeze of lime juice over the sweet potatoes before serving.
- If you prefer a bit of heat, sprinkle some red pepper flakes or add a dash of hot sauce.
- If you're short on time, you can microwave the sweet potatoes for 5-10 minutes before transferring them to the oven to finish baking.
{'text': 'These baked sweet potatoes with scallions and cilantro are a perfect blend of sweet, savory, and fresh flavors. This dish is not only delicious but also packed with nutrients. Whether served as a side dish or a main course, it’s sure to be a hit at your table. Enjoy your healthy and flavorful meal!'}
Nutrition Facts | |
---|---|
Serving Size | 72 grams |
Energy | |
Calories 130kcal | 7% |
Protein | |
Protein 1.08g | 1% |
Carbohydrates | |
Carbohydrates 12g | 4% |
Fiber 1.90g | 5% |
Sugar 2.75g | 3% |
Fat | |
Fat 9g | 10% |
Saturated 4.87g | 16% |
Cholesterol 24mg | - |
Vitamins | |
Vitamin A 510ug | 56% |
Choline 10mg | 2% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.04mg | 3% |
Vitamin B3 0.34mg | 2% |
Vitamin B6 0.13mg | 8% |
Vitamin B9 8ug | 2% |
Vitamin B12 0.00ug | 0% |
Vitamin C 1.82mg | 2% |
Vitamin E 0.17mg | 1% |
Vitamin K 3.60ug | 3% |
Minerals | |
Calcium, Ca 22mg | 2% |
Copper, Cu 0.10mg | 11% |
Iron, Fe 0.40mg | 4% |
Magnesium, Mg 16mg | 4% |
Phosphorus, P 33mg | 3% |
Potassium, K 210mg | 6% |
Selenium, Se 0.37ug | 1% |
Sodium, Na 320mg | 22% |
Zinc, Zn 0.20mg | 2% |
Water | |
Water 50g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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