Baked sweet potatoes with scallions and cilantro
Baked sweet potatoes are filled with a flavorful mixture of scallions, cilantro, and butter. This simple recipe highlights the natural sweetness of the potatoes, making them a versatile side or light main dish.
Cook time 40 min
Prep time 5 min
Ingredients:
4 sweet potatos1/2 tsp salt
1/4 tsp black pepper
2 tbsp coriander leaves
3 tbsp butter
2 tbsp onion
{'title': 'Delicious Baked Sweet Potatoes with Scallions and Cilantro', 'description': 'This easy and nutritious recipe brings out the natural sweetness of sweet potatoes, perfectly complemented by fresh scallions and aromatic cilantro. Ideal as a side dish or a light main course, this baked sweet potato dish is quick to prepare and full of flavor.'}
Instructions:
- Preheat your oven to 400°F (200°C). This step ensures that the oven reaches the required temperature by the time you are ready to bake the sweet potatoes.
- Wash the sweet potatoes thoroughly under running water to remove any dirt. Pat them dry with a clean kitchen towel.
- Using a fork, prick each sweet potato several times. This allows steam to escape during baking, which helps to cook the potatoes evenly.
- Place the sweet potatoes on a baking sheet or in a baking dish.
- Bake in the preheated oven for about 45-60 minutes, or until the sweet potatoes are tender. You can check for tenderness by inserting a fork or knife into the center of the potatoes; it should slide in easily.
- While the sweet potatoes are baking, finely chop the fresh cilantro leaves and onion.
- In a small bowl, mix the salt, black pepper, cilantro, and onion.
- In a small saucepan or microwave-safe dish, melt the butter. Be careful not to overheat; the butter should be just melted.
- Once the sweet potatoes are tender, remove them from the oven and let them cool slightly for handling.
- Carefully slice each sweet potato lengthwise, making a cut down the center. Be careful not to cut all the way through; you want the sweet potato to open up but still remain intact.
- Gently fluff the inside of each sweet potato with a fork to create some space for the toppings.
- Drizzle the melted butter evenly over the inside of each sweet potato.
- Sprinkle the mixed salt, pepper, cilantro, and onion mixture on top of the sweet potatoes.
- Serve the baked sweet potatoes hot as a side dish or a light main course. They pair well with grilled meats, salads, or as part of a larger vegetarian spread.
{'text': 'These baked sweet potatoes with scallions and cilantro are a perfect blend of sweet, savory, and fresh flavors. This dish is not only delicious but also packed with nutrients. Whether served as a side dish or a main course, it’s sure to be a hit at your table. Enjoy your healthy and flavorful meal!'}
Baked sweet potatoes with scallions and cilantro FAQ:
Bake the sweet potatoes at 400°F (200°C) for about 45-60 minutes. Check for doneness by inserting a fork or knife into the center; it should slide in easily.
Sweet potatoes are done when they are tender. You can check this by inserting a fork or knife into the center; it should go in easily without resistance.
You can use a baking sheet or a baking dish to place the sweet potatoes. Ensure there's enough space between them for even cooking.
Yes, store leftover baked sweet potatoes in an airtight container in the refrigerator for up to 3-5 days. Reheat in the oven or microwave before serving.
If you don't have cilantro, you can substitute it with fresh parsley or omit it entirely. The dish will still taste good without it.
Tips:
- For extra flavor, you can add a squeeze of lime juice over the sweet potatoes before serving.
- If you prefer a bit of heat, sprinkle some red pepper flakes or add a dash of hot sauce.
- If you're short on time, you can microwave the sweet potatoes for 5-10 minutes before transferring them to the oven to finish baking.
Nutrition per serving
4 ServingsCalories 130kcal
Protein 1.08g
Carbohydrates 12g
Fiber 1.90g
Sugar 2.75g
Fat 9g
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