{'title': 'Delicious Baked Sweet Potatoes with Scallions and Cilantro', 'description': 'This easy and nutritious recipe brings out the natural sweetness of sweet potatoes, perfectly complemented by fresh scallions and aromatic cilantro. Ideal as a side dish or a light main course, this baked sweet potato dish is quick to prepare and full of flavor.'}
- For extra flavor, you can add a squeeze of lime juice over the sweet potatoes before serving.
- If you prefer a bit of heat, sprinkle some red pepper flakes or add a dash of hot sauce.
- If you're short on time, you can microwave the sweet potatoes for 5-10 minutes before transferring them to the oven to finish baking.
{'text': 'These baked sweet potatoes with scallions and cilantro are a perfect blend of sweet, savory, and fresh flavors. This dish is not only delicious but also packed with nutrients. Whether served as a side dish or a main course, it’s sure to be a hit at your table. Enjoy your healthy and flavorful meal!'}
Nutrition Facts | |
---|---|
Serving Size | 72 grams |
Energy | |
Calories 130kcal | 7% |
Protein | |
Protein 1.08g | 1% |
Carbohydrates | |
Carbohydrates 12g | 4% |
Fiber 1.90g | 5% |
Sugar 2.75g | 3% |
Fat | |
Fat 9g | 10% |
Saturated 4.87g | 16% |
Cholesterol 24mg | - |
Vitamins | |
Vitamin A 510ug | 56% |
Choline 10mg | 2% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.04mg | 3% |
Vitamin B3 0.34mg | 2% |
Vitamin B6 0.13mg | 8% |
Vitamin B9 8ug | 2% |
Vitamin B12 0.00ug | 0% |
Vitamin C 1.82mg | 2% |
Vitamin E 0.17mg | 1% |
Vitamin K 3.60ug | 3% |
Minerals | |
Calcium, Ca 22mg | 2% |
Copper, Cu 0.10mg | 11% |
Iron, Fe 0.40mg | 4% |
Magnesium, Mg 16mg | 4% |
Phosphorus, P 33mg | 3% |
Potassium, K 210mg | 6% |
Selenium, Se 0.37ug | 1% |
Sodium, Na 320mg | 22% |
Zinc, Zn 0.20mg | 2% |
Water | |
Water 50g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in just 30 minutes, this quick and satisfying recipe is perfect for busy weeknights or a weekend treat.
21 May 2025Get ready to elevate your taste buds with this simple yet flavorful recipe.
09 May 2025A delightful blend of nutty flavors and sweet creaminess that’s simply irresistible.
01 Mar 2025Elevate your dinner table with these smooth and savory potatoes that everyone will love.
08 Mar 2025