Apricot and pistachio couscous is a delightful blend of sweet, nutty, and citrus flavors that come together to create a refreshing and versatile dish. This recipe is perfect for a light lunch or as a side dish for your main course. It's simple to make and packed with nutrients thanks to the couscous, dried apricots, and pistachio nuts.
- Use a fork to fluff the couscous once it's cooked to maintain its light and airy texture.
- Toast the pistachio nuts lightly to enhance their flavor before adding them to the couscous.
- Chop the dried apricots into small, evenly-sized pieces for a consistent distribution of sweetness.
- Add a pinch of salt and pepper to taste when mixing in the dressing ingredients for a well-rounded flavor profile.
- For an extra burst of freshness, consider adding a handful of pomegranate seeds or a touch of fresh mint.
Apricot and pistachio couscous is a versatile, flavorful, and nutritious dish that can easily be integrated into any meal plan. By following these tips and using quality ingredients, you can elevate your couscous dish to a new level of culinary delight. Enjoy this harmonious medley of textures and tastes, and don’t hesitate to experiment with additional ingredients to make it your own.
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 220kcal | 11% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 30g | 9% |
Fiber 4.26g | 11% |
Sugar 12g | 12% |
Fat | |
Fat 12g | 14% |
Saturated 1.56g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 54ug | 6% |
Choline 18mg | 3% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 1.37mg | 9% |
Vitamin B6 0.27mg | 16% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.00ug | 0% |
Vitamin C 7mg | 8% |
Vitamin E 1.35mg | 9% |
Vitamin K 70ug | 56% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.34mg | 38% |
Iron, Fe 1.72mg | 16% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 120mg | 9% |
Potassium, K 470mg | 14% |
Selenium, Se 18ug | 33% |
Sodium, Na 8mg | 1% |
Zinc, Zn 0.71mg | 6% |
Water | |
Water 55g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for busy mornings, this recipe offers a healthy, plant-based option that is both satisfying and packed with natural flavors.
15 Apr 2025Perfect for weeknight dinners or special occasions.
14 Apr 2025