Spaghetti with mushrooms, garlic, and oil is a delicious and simple dish that can be prepared quickly for a weeknight dinner or a cozy weekend meal. Bursting with flavor from the garlic, mushrooms, and a touch of white wine, this pasta dish is sure to become a favorite in your household.
- Choose fresh, high-quality mushrooms for the best flavor and texture. Cremini or button mushrooms work well, but you can experiment with other varieties like shiitake or oyster mushrooms.
- Don't overcook the garlic. Garlic can burn quickly, so it's important to cook it just until it's fragrant and golden brown to avoid a bitter taste.
- Deglaze the pan with white wine to add depth and complexity to the sauce. If you prefer not to use wine, you can substitute with vegetable or chicken broth.
- Reserve some pasta water before draining the spaghetti. Adding a splash of pasta water to the sauce helps it adhere better to the pasta and creates a silky texture.
- Season the dish to taste with salt, black pepper, and red pepper flakes. Adjust the amount of red pepper to your preferred level of spiciness.
- Finish the dish with freshly chopped parsley for a burst of freshness and color. You can also add a sprinkle of grated Parmesan cheese for extra flavor if desired.
Cooking spaghetti with mushrooms, garlic, and oil is an excellent way to enjoy a flavorful and comforting meal without spending hours in the kitchen. With a few simple ingredients and these easy-to-follow tips, you can create a delectable dish that's perfect for any occasion.
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 470kcal | 19% |
Protein | |
Protein 18g | 11% |
Carbohydrates | |
Carbohydrates 90g | 26% |
Fiber 4.62g | 12% |
Sugar 4.70g | 5% |
Fat | |
Fat 16g | 18% |
Saturated 2.26g | 8% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 22ug | 3% |
Choline 30mg | 6% |
Vitamin B1 1.07mg | 89% |
Vitamin B2 0.76mg | 58% |
Vitamin B3 11mg | 67% |
Vitamin B6 0.29mg | 17% |
Vitamin B9 300ug | 74% |
Vitamin B12 0.03ug | 1% |
Vitamin C 7mg | 8% |
Vitamin E 0.26mg | 2% |
Vitamin K 60ug | 52% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.60mg | 0% |
Iron, Fe 4.31mg | 39% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 290mg | 23% |
Potassium, K 560mg | 16% |
Selenium, Se 81ug | 155% |
Sodium, Na 90mg | 6% |
Zinc, Zn 2.06mg | 19% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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