Red pepper & tomato salad with oregano

Enjoy the vibrant flavors of a Red Pepper & Tomato Salad with Oregano! This easy-to-make recipe combines the freshness of red pepper and ripe tomatoes with the tang of olive oil and vinegar, seasoned perfectly with a dash of salt, black pepper, and aromatic oregano. Perfect as a light appetizer or a colorful side dish.

  • 22 Mar 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 7 Ingredients

Red pepper & tomato salad with oregano

This red pepper and tomato salad with oregano is a refreshing and simple dish, perfect for a light lunch or as a side for your main meal. The vibrant flavors of red pepper and ripe tomatoes are perfectly complemented by a tangy vinaigrette and aromatic oregano.

Ingredients:

1 red pepper
120g
1 tbsp olive oil
14g
2 tbsp vinegar
33g
2 tomatoes
250g
1 dash salt
0.40g
1 dash black pepper
1/10g
1/4 tsp dried oregano
1/4g

Instructions:

1. Prepare the Vegetables: Start by washing the red pepper and tomatoes thoroughly under cold water. Pat them dry with a clean towel. Slice the red pepper in half and remove the seeds and stem. Finely chop the pepper into small pieces. Dice the tomatoes into bite-sized chunks.
2. Combine Ingredients: In a large mixing bowl, combine the chopped red pepper and diced tomatoes.
3. Make the Dressing: In a small bowl, whisk together the olive oil and vinegar until well combined.
4. Season the Salad: Pour the olive oil and vinegar mixture over the chopped vegetables. Add a dash of salt and black pepper to taste. Sprinkle the dried oregano over the salad.
5. Toss and Serve: Gently toss the salad to ensure all the vegetables are evenly coated with the dressing and seasonings.
6. Rest and Enhance Flavors: Let the salad sit for about 10 minutes at room temperature to allow the flavors to meld together.
7. Serve: Transfer the salad to a serving dish. Enjoy your fresh and vibrant Red Pepper & Tomato Salad with Oregano as a light side dish or a refreshing starter.

Tips:

- Choose ripe and firm tomatoes for the best flavor and texture.

- Roast or grill the red pepper for an added smoky flavor.

- Let the salad sit for a few minutes after mixing to allow the flavors to meld together.

- Feel free to adjust the amount of vinegar to suit your taste preferences.

- Add some crumbled feta cheese or olives for an extra layer of flavor.

This red pepper and tomato salad with oregano is not only quick and easy to prepare, but it's also packed with fresh, vibrant flavors. Whether you're looking for a healthy addition to your meal or a delicious stand-alone dish, this salad is sure to delight your taste buds.

Nutrition Facts
Serving Size410 grams
Energy
Calories 80kcal4%
Protein
Protein 3.38g2%
Carbohydrates
Carbohydrates 18g5%
Fiber 6g15%
Sugar 12g12%
Fat
Fat 14g17%
Saturated 2.03g7%
Cholesterol 0.00mg-
Vitamins
Vitamin A 290ug32%
Choline 24mg4%
Vitamin B1 0.16mg13%
Vitamin B2 0.15mg11%
Vitamin B3 2.64mg16%
Vitamin B6 0.55mg32%
Vitamin B9 90ug23%
Vitamin B12 0.00ug0%
Vitamin C 190mg206%
Vitamin E 3.26mg22%
Vitamin K 27ug22%
Minerals
Calcium, Ca 40mg3%
Copper, Cu 0.17mg19%
Iron, Fe 1.34mg12%
Magnesium, Mg 44mg10%
Phosphorus, P 90mg7%
Potassium, K 860mg25%
Selenium, Se 0.17ug0%
Sodium, Na 170mg12%
Zinc, Zn 0.74mg7%
Water
Water 370g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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