Red pepper & tomato salad with oregano
This red pepper and tomato salad with oregano combines fresh vegetables tossed in a tangy vinaigrette, making it a vibrant and easy dish. It's perfect as a light lunch or a side for your main meal.
Cook time 0 min
Prep time 5 min
Ingredients:
1 red pepper1 tbsp olive oil
2 tbsp vinegar
2 tomatoes
1 dash salt
1 dash black pepper
1/4 tsp dried oregano
This red pepper and tomato salad with oregano is a refreshing and simple dish, perfect for a light lunch or as a side for your main meal. The vibrant flavors of red pepper and ripe tomatoes are perfectly complemented by a tangy vinaigrette and aromatic oregano.
Instructions:
This red pepper and tomato salad with oregano is not only quick and easy to prepare, but it's also packed with fresh, vibrant flavors. Whether you're looking for a healthy addition to your meal or a delicious stand-alone dish, this salad is sure to delight your taste buds.
Red pepper & tomato salad with oregano FAQ:
You can store the red pepper and tomato salad in an airtight container in the refrigerator for up to 2 days. However, for best flavor and texture, it is recommended to consume it fresh.
Yes, you can substitute fresh oregano for dried. Use about three times the amount of fresh oregano, so approximately 3/4 tsp, since fresh herbs are less concentrated in flavor.
Any mild vinegar, such as red wine vinegar or apple cider vinegar, works well. Avoid strong flavored vinegars like balsamic or malt vinegar, as they may overpower the fresh vegetables.
To enhance the flavor, consider adding ingredients like minced garlic, chopped fresh herbs (like basil or parsley), or a squeeze of lemon juice for brightness.
A large mixing bowl of approximately 3-quart capacity is ideal for mixing the ingredients and tossing the salad without overcrowding.
Tips:
- Choose ripe and firm tomatoes for the best flavor and texture.
- Roast or grill the red pepper for an added smoky flavor.
- Let the salad sit for a few minutes after mixing to allow the flavors to meld together.
- Feel free to adjust the amount of vinegar to suit your taste preferences.
- Add some crumbled feta cheese or olives for an extra layer of flavor.
Nutrition per serving
1 ServingsCalories 80kcal
Protein 3.38g
Carbohydrates 18g
Fiber 6g
Sugar 12g
Fat 14g
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