Red pepper & tomato salad with oregano
Enjoy the vibrant flavors of a Red Pepper & Tomato Salad with Oregano! This easy-to-make recipe combines the freshness of red pepper and ripe tomatoes with the tang of olive oil and vinegar, seasoned perfectly with a dash of salt, black pepper, and aromatic oregano. Perfect as a light appetizer or a colorful side dish.
- 22 Mar 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 7 Ingredients
This red pepper and tomato salad with oregano is a refreshing and simple dish, perfect for a light lunch or as a side for your main meal. The vibrant flavors of red pepper and ripe tomatoes are perfectly complemented by a tangy vinaigrette and aromatic oregano.
Ingredients:
Instructions:
Tips:
- Choose ripe and firm tomatoes for the best flavor and texture.
- Roast or grill the red pepper for an added smoky flavor.
- Let the salad sit for a few minutes after mixing to allow the flavors to meld together.
- Feel free to adjust the amount of vinegar to suit your taste preferences.
- Add some crumbled feta cheese or olives for an extra layer of flavor.
This red pepper and tomato salad with oregano is not only quick and easy to prepare, but it's also packed with fresh, vibrant flavors. Whether you're looking for a healthy addition to your meal or a delicious stand-alone dish, this salad is sure to delight your taste buds.
| Nutrition Facts | |
|---|---|
| Serving Size | 410 grams |
| Energy | |
| Calories 80kcal | 4% |
| Protein | |
| Protein 3.38g | 2% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 6g | 15% |
| Sugar 12g | 12% |
| Fat | |
| Fat 14g | 17% |
| Saturated 2.03g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 290ug | 32% |
| Choline 24mg | 4% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.15mg | 11% |
| Vitamin B3 2.64mg | 16% |
| Vitamin B6 0.55mg | 32% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 190mg | 206% |
| Vitamin E 3.26mg | 22% |
| Vitamin K 27ug | 22% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.17mg | 19% |
| Iron, Fe 1.34mg | 12% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 860mg | 25% |
| Selenium, Se 0.17ug | 0% |
| Sodium, Na 170mg | 12% |
| Zinc, Zn 0.74mg | 7% |
| Water | |
| Water 370g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
One-pan slow-roasted chicken with olives
Perfect for a hassle-free, yet delicious, family meal.
04 Mar 2025Bulgur with apricots and almonds
Enjoy a flavorful and healthy meal in just a few simple steps.
31 Mar 2025Lamb, feta and spinach sausage rolls
Easy-to-follow recipe ensures you’ll create a mouthwatering snack or appetizer in no time.
04 May 2025String bean & arugula salad with garlic & lemon
Perfect for a light lunch or dinner side dish.
04 May 2025Cauliflower steaks with olive and herb salsa
Perfect for a healthy dinner that's bursting with Mediterranean flair.
02 Mar 2025Green bean and dried cranberry salad
A perfect balance of flavors and textures for a refreshing and healthy side dish.
22 Apr 2025