Balsamic sweet potato mash

Balsamic sweet potato mash combines the natural sweetness of sweet potatoes with the tangy richness of balsamic vinegar for a nutritious and delightful side dish. This recipe is easy to make, perfect for both everyday meals and festive occasions.

28 Nov 2025
Cook time 10 min
Prep time 15 min

Ingredients:

4 sweet potatos
1/4 cup butter
1/3 cup olive oil
1 tbsp vinegar

Balsamic sweet potato mash is a delightful twist on the classic mashed potatoes. With the natural sweetness of sweet potatoes balanced by the tangy richness of balsamic vinegar, this dish is sure to be a hit on your dinner table. Whether you're preparing a holiday feast or simply want a healthier spin on your everyday meal, this recipe is both nutritious and delicious.

Instructions:

1. Prepare the Sweet Potatoes:
- Begin by peeling the sweet potatoes and cutting them into evenly sized chunks. This ensures they cook evenly.

2. Cook the Sweet Potatoes:
- Place the sweet potato chunks in a large pot and cover them with water. Add a pinch of salt to the water to enhance the flavor.
- Bring the pot to a boil over high heat. Once boiling, reduce the heat to medium and let it simmer for about 15-20 minutes or until the sweet potatoes are tender when pierced with a fork.

3. Drain and Steam-Dry:
- Once the sweet potatoes are fully cooked, drain them in a colander. Allow them to sit in the colander for a few minutes to steam-dry, which helps to remove excess moisture and results in a better mash texture.

4. Mash the Sweet Potatoes:
- Return the drained sweet potatoes to the pot or a large mixing bowl.
- Add the butter, olive oil, and balsamic vinegar to the sweet potatoes.

5. Mash until Smooth:
- Using a potato masher or an electric mixer, mash the sweet potatoes until they reach your desired consistency. You can make them as smooth or as chunky as you prefer.
- Taste and season with salt and pepper to your liking.

6. Serve:
- Transfer the balsamic sweet potato mash to a serving dish and serve warm. This dish pairs well with a variety of main courses, including roasted meats, grilled vegetables, or as part of a holiday feast.

Balsamic sweet potato mash offers a unique and flavorful alternative to traditional mashed potatoes. With its vibrant color and rich taste, this dish is bound to impress your family and friends. Serve it as a delectable side at your next meal and enjoy the delightful fusion of sweet and tangy flavors.

Balsamic sweet potato mash FAQ:

How long do I cook the sweet potatoes for the mash?

Boil the sweet potato chunks for about 15-20 minutes until they are tender when pierced with a fork. Make sure to check them around the 15-minute mark.

What can I use instead of butter in this recipe?

You can substitute the butter with a plant-based margarine or olive oil for a dairy-free option. Coconut oil can also work but may add a slight coconut flavor.

How should I store leftovers of the balsamic sweet potato mash?

Store any leftovers in an airtight container in the refrigerator for up to 3-5 days. Reheat in the microwave or on the stovetop, adding a splash of water or olive oil to restore moisture.

Can I use other types of vinegar instead of balsamic?

Yes, you can use apple cider vinegar or red wine vinegar as alternatives. Each will bring a slightly different flavor profile, so adjust to taste.

What consistency should the sweet potato mash be?

The mash can be adjusted to your preference; it can be made smooth or left a bit chunky. Use a potato masher or electric mixer to achieve your desired texture.

Tips:

- Choose firm and blemish-free sweet potatoes for the best texture and flavor.

- Peel and chop the sweet potatoes into even, bite-sized pieces to ensure they cook evenly.

- Use a hand masher or electric mixer to achieve your preferred consistency, whether you like your mash chunkier or smoother.

- Taste and adjust the amount of vinegar, butter, and olive oil according to your preference.

Nutrition per serving

4 Servings
Calories 320kcal
Protein 4.04g
Carbohydrates 50g
Fiber 8g
Sugar 11g
Fat 30g

Balsamic sweet potato mash