Balsamic sweet potato mash
Indulge in the rich and creamy flavors of Balsamic Sweet Potato Mash with this simple yet delicious recipe. Made with buttery sweet potatoes, velvety olive oil, and a tangy splash of balsamic vinegar, it's the perfect side dish for any meal. Elevate your dinner table with this easy, nutritious, and mouthwatering dish that everyone will love!
- 12 Apr 2025
- Cook time 10 min
- Prep time 15 min
- 4 Servings
- 4 Ingredients
Balsamic sweet potato mash is a delightful twist on the classic mashed potatoes. With the natural sweetness of sweet potatoes balanced by the tangy richness of balsamic vinegar, this dish is sure to be a hit on your dinner table. Whether you're preparing a holiday feast or simply want a healthier spin on your everyday meal, this recipe is both nutritious and delicious.
Ingredients:
Instructions:
- Begin by peeling the sweet potatoes and cutting them into evenly sized chunks. This ensures they cook evenly.
- Place the sweet potato chunks in a large pot and cover them with water. Add a pinch of salt to the water to enhance the flavor.
- Bring the pot to a boil over high heat. Once boiling, reduce the heat to medium and let it simmer for about 15-20 minutes or until the sweet potatoes are tender when pierced with a fork.
- Once the sweet potatoes are fully cooked, drain them in a colander. Allow them to sit in the colander for a few minutes to steam-dry, which helps to remove excess moisture and results in a better mash texture.
- Return the drained sweet potatoes to the pot or a large mixing bowl.
- Add the butter, olive oil, and balsamic vinegar to the sweet potatoes.
- Using a potato masher or an electric mixer, mash the sweet potatoes until they reach your desired consistency. You can make them as smooth or as chunky as you prefer.
- Taste and season with salt and pepper to your liking.
- Transfer the balsamic sweet potato mash to a serving dish and serve warm. This dish pairs well with a variety of main courses, including roasted meats, grilled vegetables, or as part of a holiday feast.
Tips:
- Choose firm and blemish-free sweet potatoes for the best texture and flavor.
- Peel and chop the sweet potatoes into even, bite-sized pieces to ensure they cook evenly.
- Use a hand masher or electric mixer to achieve your preferred consistency, whether you like your mash chunkier or smoother.
- Taste and adjust the amount of vinegar, butter, and olive oil according to your preference.
Balsamic sweet potato mash offers a unique and flavorful alternative to traditional mashed potatoes. With its vibrant color and rich taste, this dish is bound to impress your family and friends. Serve it as a delectable side at your next meal and enjoy the delightful fusion of sweet and tangy flavors.
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 320kcal | 16% |
| Protein | |
| Protein 4.04g | 3% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 8g | 20% |
| Sugar 11g | 11% |
| Fat | |
| Fat 30g | 36% |
| Saturated 9g | 30% |
| Cholesterol 33mg | - |
| Vitamins | |
| Vitamin A 1880ug | 209% |
| Choline 33mg | 6% |
| Vitamin B1 0.20mg | 16% |
| Vitamin B2 0.15mg | 12% |
| Vitamin B3 1.39mg | 9% |
| Vitamin B6 0.52mg | 31% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 6mg | 7% |
| Vitamin E 0.65mg | 4% |
| Vitamin K 5ug | 5% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.38mg | 42% |
| Iron, Fe 1.54mg | 14% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 120mg | 10% |
| Potassium, K 850mg | 25% |
| Selenium, Se 1.50ug | 3% |
| Sodium, Na 140mg | 9% |
| Zinc, Zn 0.76mg | 7% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Skillet meatballs with zucchini and tomatoes
Perfect for those seeking a quick and nutritious meal.
05 Mar 2025Vanilla blueberry protein muffins
Sweetened with stevia and bursting with juicy blueberries, they're a guilt-free treat perfect for breakfast or a post-workout snack.
26 Apr 2025Tilapia parmesan
Ready in no time, it's an impressive yet effortless option for your next meal.
16 May 2025Low-fat banana and raspberry bread
Perfect for a guilt-free indulgence or a nutritious snack.
26 Mar 2025Cilantro lime coconut cauliflower rice
Made with fresh cauliflower, coconut oil, zesty lime juice, aromatic coriander leaves, and a hint of salt, this flavorful dish is perfect for a healthy twist on traditional rice.
21 May 2025