Apple Cinnamon Raisin Oatmeal is a delicious and nutritious way to start your day. This hearty breakfast combines the natural sweetness of apples and raisins with the warm flavors of cinnamon and maple syrup. It's easy to prepare and perfect for a cozy morning.
- Use old-fashioned rolled oats for a chewier texture, or quick oats for a smoother consistency.
- Chop the apple into small, even pieces to ensure thorough cooking.
- Add a pinch of salt to enhance the flavors.
- For a creamier oatmeal, replace half of the water with milk or a non-dairy alternative.
- Stir in some chopped nuts, such as walnuts or pecans, for added crunch and nutrition.
- Garnish with a drizzle of extra maple syrup and a sprinkle of cinnamon before serving.
Your Apple Cinnamon Raisin Oatmeal is now ready to enjoy. This wholesome meal is sure to keep you full and energized throughout the morning. Add your favorite toppings to make it even more delightful.
Nutrition Facts | |
---|---|
Serving Size | 400 grams |
Energy | |
Calories 250kcal | 12% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 50g | 15% |
Fiber 7g | 19% |
Sugar 20g | 20% |
Fat | |
Fat 2.80g | 3% |
Saturated 0.48g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 2.92ug | 0% |
Choline 20mg | 4% |
Vitamin B1 0.21mg | 17% |
Vitamin B2 0.10mg | 7% |
Vitamin B3 0.62mg | 4% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 16ug | 4% |
Vitamin B12 0.00ug | 0% |
Vitamin C 4.44mg | 5% |
Vitamin E 0.37mg | 2% |
Vitamin K 3.51ug | 3% |
Minerals | |
Calcium, Ca 70mg | 6% |
Copper, Cu 0.23mg | 25% |
Iron, Fe 2.11mg | 19% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 180mg | 15% |
Potassium, K 320mg | 9% |
Selenium, Se 12ug | 21% |
Sodium, Na 12mg | 1% |
Zinc, Zn 1.55mg | 14% |
Water | |
Water 320g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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