Apple cinnamon raisin oatmeal
Start your day with a warm, comforting bowl of Apple Cinnamon Raisin Oatmeal. Made with wholesome oats, juicy apple slices, sweet raisins, a touch of brown sugar, and a hint of cinnamon, this easy breakfast is naturally sweetened with maple syrup for a deliciously healthy start to your morning. Perfectly balanced and ready in minutes!
- 21 Apr 2024
- Cook time 10 min
- Prep time 5 min
- 2 Servings
- 7 Ingredients
Apple Cinnamon Raisin Oatmeal is a delicious and nutritious way to start your day. This hearty breakfast combines the natural sweetness of apples and raisins with the warm flavors of cinnamon and maple syrup. It's easy to prepare and perfect for a cozy morning.
Ingredients:
Instructions:
- Peel, core, and chop the apple into small bite-sized pieces.
- In a medium-sized saucepan, bring the 2 cups of water to a boil over medium-high heat.
- Once the water is boiling, stir in 2 teaspoons of brown sugar, 1 teaspoon of cinnamon, and 2 tablespoons of maple syrup.
- Stir in the 1 cup of oats. Reduce the heat to medium-low and let the oats cook, stirring occasionally, for about 5 minutes or until they begin to soften.
- Add the chopped apple and 1/8 cup of raisins to the saucepan. Continue to cook, stirring occasionally, for an additional 3-5 minutes or until the oats are cooked through and the apples are tender.
- Once everything is cooked to your desired consistency, remove the saucepan from the heat. Scoop the oatmeal into bowls and serve hot.
- For an extra burst of flavor, consider topping your oatmeal with a drizzle of additional maple syrup, a sprinkle of extra cinnamon, or a handful of nuts such as walnuts or pecans.
Tips:
- Use old-fashioned rolled oats for a chewier texture, or quick oats for a smoother consistency.
- Chop the apple into small, even pieces to ensure thorough cooking.
- Add a pinch of salt to enhance the flavors.
- For a creamier oatmeal, replace half of the water with milk or a non-dairy alternative.
- Stir in some chopped nuts, such as walnuts or pecans, for added crunch and nutrition.
- Garnish with a drizzle of extra maple syrup and a sprinkle of cinnamon before serving.
Your Apple Cinnamon Raisin Oatmeal is now ready to enjoy. This wholesome meal is sure to keep you full and energized throughout the morning. Add your favorite toppings to make it even more delightful.
| Nutrition Facts | |
|---|---|
| Serving Size | 400 grams |
| Energy | |
| Calories 250kcal | 10% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 50g | 15% |
| Fiber 7g | 19% |
| Sugar 20g | 20% |
| Fat | |
| Fat 2.80g | 3% |
| Saturated 0.48g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 2.92ug | 0% |
| Choline 20mg | 4% |
| Vitamin B1 0.21mg | 17% |
| Vitamin B2 0.10mg | 7% |
| Vitamin B3 0.62mg | 4% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 4.44mg | 5% |
| Vitamin E 0.37mg | 2% |
| Vitamin K 3.51ug | 3% |
| Minerals | |
| Calcium, Ca 70mg | 6% |
| Copper, Cu 0.23mg | 0% |
| Iron, Fe 2.11mg | 19% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 180mg | 15% |
| Potassium, K 320mg | 9% |
| Selenium, Se 12ug | 21% |
| Sodium, Na 12mg | 1% |
| Zinc, Zn 1.55mg | 14% |
| Water | |
| Water 320g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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