Indulge in a tropical twist on a classic dessert with these Banana and Coconut Custards. Combining creamy coconut milk, ripe bananas, and rich vanilla extract, this dessert is both luxurious and comforting. Whether you're hosting a dinner party or simply want to treat yourself, this recipe is sure to impress.
- Use ripe bananas for maximum sweetness and flavor.
- Constantly stir the custard mixture to prevent it from forming lumps or burning at the bottom of the pot.
- After pouring the custard into molds or ramekins, tapping them gently on the counter can help remove air bubbles.
- To prevent a skin from forming on the surface of the custard as it cools, place a piece of plastic wrap directly on the custard.
- For an extra touch, garnish with toasted coconut flakes or a sprinkle of cinnamon before serving.
With a few simple steps, you can create a deliciously creamy and flavorful Banana and Coconut Custard. The combination of coconut milk and fresh bananas creates a dessert that feels both exotic and familiar. Serve it warm or chilled, and enjoy the delightful blend of textures and flavors.
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 490kcal | 20% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 60g | 17% |
Fiber 3.12g | 8% |
Sugar 45g | 46% |
Fat | |
Fat 24g | 30% |
Saturated 16g | 56% |
Cholesterol 290mg | - |
Vitamins | |
Vitamin A 160ug | 18% |
Choline 230mg | 43% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.23mg | 18% |
Vitamin B3 1.54mg | 10% |
Vitamin B6 0.34mg | 20% |
Vitamin B9 70ug | 18% |
Vitamin B12 0.86ug | 36% |
Vitamin C 13mg | 14% |
Vitamin E 1.64mg | 11% |
Vitamin K 0.65ug | 1% |
Minerals | |
Calcium, Ca 120mg | 10% |
Copper, Cu 0.27mg | 0% |
Iron, Fe 2.00mg | 18% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 250mg | 20% |
Potassium, K 580mg | 17% |
Selenium, Se 20ug | 36% |
Sodium, Na 45mg | 3% |
Zinc, Zn 1.43mg | 13% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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