Banana peanut butter swirl protein-packed muffins
These Banana Peanut Butter Swirl Protein-Packed Muffins combine the sweetness of bananas and the creaminess of peanut butter with added protein for a nutritious snack or breakfast option. They're easy to prepare and perfect for any time of day.
Cook time 20 min
Prep time 0 min
Ingredients:
1 short spray cooking spray oil3 bananas
1/3 cup peanut butter
1/2 cup almond milk
1/2 cup applesauce
1 tsp vanilla extract
1 scoop whey protein powder
1 cup multi-grain oatmeal
2 tsp baking powder
1 tsp baking soda
1/2 tsp cinnamon
3 tbsp peanut butter
These Banana Peanut Butter Swirl Protein-Packed Muffins are the perfect balance of flavor and nutrition. Combining the natural sweetness of bananas, the rich, creamy taste of peanut butter, and the protein-packed goodness of whey protein powder, these muffins are ideal for a quick breakfast or post-workout snack. Let's dive into the simple steps to make this delicious and healthy treat.
Instructions:
- Preheat your oven to 350°F (175°C).
- Lightly spray a muffin tin with cooking spray oil. Set aside.
- In a large mixing bowl, mash the bananas until smooth.
- Add the 1/3 cup peanut butter, almond milk, applesauce, and vanilla extract to the mashed bananas. Stir until well combined.
- In another bowl, combine the whey protein powder, multi-grain oatmeal, baking powder, baking soda, and cinnamon. Mix well.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined. Be careful not to over-mix.
- Evenly distribute the batter into the prepared muffin tin, filling each cup about 3/4 full.
- Warm the remaining 3 tbsp of peanut butter slightly to make it easier to swirl. Drop small dollops of the peanut butter on top of each muffin. Use a toothpick or a skewer to gently swirl the peanut butter into the batter.
- Place the muffin tin in the preheated oven and bake for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.
- Serve the muffins warm or at room temperature. Store any leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for longer storage.
In just a few easy steps, you've created tasty and nutritious Banana Peanut Butter Swirl Protein-Packed Muffins. Perfect for any time of the day, these muffins provide a great source of protein, fiber, and healthy fats. Enjoy them fresh out of the oven or store them for a quick and convenient snack on-the-go.
Banana peanut butter swirl protein-packed muffins FAQ:
The muffins are done when a toothpick inserted into the center comes out clean or with a few crumbs. This typically takes about 18-22 minutes at 350°F (175°C).
You can substitute almond milk with any other non-dairy milk, such as soy milk, oat milk, or cashew milk. If you are not dairy-free, regular cow's milk works well too.
Store leftovers in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate them, where they can last up to a week.
Yes, you can use other protein powders such as plant-based or casein protein. Just keep in mind that the texture and flavor may vary slightly depending on the type.
Use a standard 12-cup muffin tin for this recipe, filling each cup about 3/4 full to allow for rising.
Cooking Tips:
- Use ripe bananas for a natural sweetness and more intense banana flavor.
- If the batter seems too thick, add a bit more almond milk until you reach the desired consistency.
- Swirl the additional peanut butter on top of the muffins just before baking for a lovely visual and extra flavor.
- Ensure the muffins are completely cooled before storing in an airtight container to maintain their freshness.
- You can add a handful of chocolate chips or chopped nuts for extra texture and flavor.
Nutrition Facts
1 ServingsCalories 1710kcal
Protein 70g
Carbohydrates 200g
Fiber 27g
Sugar 90g
Fat 77g
More recipes
Barbecued honey baby carrots
Sweet and smoky grilled honey baby carrots, perfect for barbecues.
18 Dec 2025Peach and raisin yogurt parfait
Delicious Peach and Raisin Yogurt Parfait for breakfast or dessert.
16 Nov 2025Gluten-free chicken and corn pasta
Quick and easy gluten-free chicken and corn pasta dish.
09 Feb 2026