Banana peanut butter swirl protein-packed muffins
Whip up a batch of these Banana Peanut Butter Swirl Protein-Packed Muffins for a delicious and nutritious treat! This easy recipe combines ripe bananas, creamy peanut butter, almond milk, applesauce, and a scoop of whey protein powder with multi-grain oatmeal, baking essentials, and a hint of cinnamon for a wholesome and satisfying snack or breakfast option. Perfect for on-the-go energy and protein boost!
- 16 Mar 2025
- Cook time 20 min
- Prep time 0 min
- 1 Servings
- 12 Ingredients
These Banana Peanut Butter Swirl Protein-Packed Muffins are the perfect balance of flavor and nutrition. Combining the natural sweetness of bananas, the rich, creamy taste of peanut butter, and the protein-packed goodness of whey protein powder, these muffins are ideal for a quick breakfast or post-workout snack. Let's dive into the simple steps to make this delicious and healthy treat.
Ingredients:
Instructions:
- Preheat your oven to 350°F (175°C).
- Lightly spray a muffin tin with cooking spray oil. Set aside.
- In a large mixing bowl, mash the bananas until smooth.
- Add the 1/3 cup peanut butter, almond milk, applesauce, and vanilla extract to the mashed bananas. Stir until well combined.
- In another bowl, combine the whey protein powder, multi-grain oatmeal, baking powder, baking soda, and cinnamon. Mix well.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined. Be careful not to over-mix.
- Evenly distribute the batter into the prepared muffin tin, filling each cup about 3/4 full.
- Warm the remaining 3 tbsp of peanut butter slightly to make it easier to swirl. Drop small dollops of the peanut butter on top of each muffin. Use a toothpick or a skewer to gently swirl the peanut butter into the batter.
- Place the muffin tin in the preheated oven and bake for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.
- Serve the muffins warm or at room temperature. Store any leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for longer storage.
Tips:
- Use ripe bananas for a natural sweetness and more intense banana flavor.
- If the batter seems too thick, add a bit more almond milk until you reach the desired consistency.
- Swirl the additional peanut butter on top of the muffins just before baking for a lovely visual and extra flavor.
- Ensure the muffins are completely cooled before storing in an airtight container to maintain their freshness.
- You can add a handful of chocolate chips or chopped nuts for extra texture and flavor.
In just a few easy steps, you've created tasty and nutritious Banana Peanut Butter Swirl Protein-Packed Muffins. Perfect for any time of the day, these muffins provide a great source of protein, fiber, and healthy fats. Enjoy them fresh out of the oven or store them for a quick and convenient snack on-the-go.
| Nutrition Facts | |
|---|---|
| Serving Size | 910 grams |
| Energy | |
| Calories 1710kcal | 85% |
| Protein | |
| Protein 70g | 45% |
| Carbohydrates | |
| Carbohydrates 200g | 58% |
| Fiber 27g | 68% |
| Sugar 90g | 93% |
| Fat | |
| Fat 77g | 87% |
| Saturated 15g | 49% |
| Cholesterol 4.80mg | - |
| Vitamins | |
| Vitamin A 55ug | 6% |
| Choline 220mg | 40% |
| Vitamin B1 0.90mg | 75% |
| Vitamin B2 1.08mg | 83% |
| Vitamin B3 24mg | 151% |
| Vitamin B6 1.89mg | 111% |
| Vitamin B9 210ug | 52% |
| Vitamin B12 1.14ug | 48% |
| Vitamin C 50mg | 57% |
| Vitamin E 18mg | 115% |
| Vitamin K 4.78ug | 4% |
| Minerals | |
| Calcium, Ca 1070mg | 82% |
| Copper, Cu 1.34mg | 149% |
| Iron, Fe 7mg | 62% |
| Magnesium, Mg 510mg | 120% |
| Phosphorus, P 1480mg | 118% |
| Potassium, K 2620mg | 77% |
| Selenium, Se 40ug | 71% |
| Sodium, Na 3130mg | 208% |
| Zinc, Zn 9mg | 79% |
| Water | |
| Water 550g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Maple-glazed roast pumpkin
Indulge in the perfect autumn dish with our Maple-Glazed Roast Pumpkin recipe! Featuring sweet maple syrup, aromatic fresh thyme, a touch of spice, and rich olive oil, this easy and delicious side dish is ideal for cozy dinners and festive gatherings.
08 Mar 2025Lemon garlic roasted broccoli
Perfectly seasoned with olive oil, salt, pepper, lemon juice, and garlic powder, this easy-to-make dish is roasted to perfection for a delicious and nutritious addition to any meal.
01 Apr 2025Warm chocolate and raspberry fudge cake
Perfect for special occasions or a cozy night in, it’s easy to make and impossible to resist.
09 Apr 2025Sugared spiced nuts
Discover how a touch of water brings it all together for an irresistible treat.
31 May 2025Roast chicken with mushroom and herb rice
Perfect for weeknight dinners or special occasions.
15 Mar 2025Keto lemon blueberry muffins
Easy to make and keto-friendly, this recipe will satisfy your sweet cravings while keeping you on track with your diet.
28 Mar 2025Chocolate caramel poke cake
Perfect for any special occasion or simply to satisfy your sweet tooth.
25 Apr 2025