These Banana Peanut Butter Swirl Protein-Packed Muffins are the perfect balance of flavor and nutrition. Combining the natural sweetness of bananas, the rich, creamy taste of peanut butter, and the protein-packed goodness of whey protein powder, these muffins are ideal for a quick breakfast or post-workout snack. Let's dive into the simple steps to make this delicious and healthy treat.
- Use ripe bananas for a natural sweetness and more intense banana flavor.
- If the batter seems too thick, add a bit more almond milk until you reach the desired consistency.
- Swirl the additional peanut butter on top of the muffins just before baking for a lovely visual and extra flavor.
- Ensure the muffins are completely cooled before storing in an airtight container to maintain their freshness.
- You can add a handful of chocolate chips or chopped nuts for extra texture and flavor.
In just a few easy steps, you've created tasty and nutritious Banana Peanut Butter Swirl Protein-Packed Muffins. Perfect for any time of the day, these muffins provide a great source of protein, fiber, and healthy fats. Enjoy them fresh out of the oven or store them for a quick and convenient snack on-the-go.
Nutrition Facts | |
---|---|
Serving Size | 910 grams |
Energy | |
Calories 1710kcal | 85% |
Protein | |
Protein 70g | 45% |
Carbohydrates | |
Carbohydrates 200g | 58% |
Fiber 27g | 68% |
Sugar 90g | 93% |
Fat | |
Fat 77g | 87% |
Saturated 15g | 49% |
Cholesterol 4.80mg | - |
Vitamins | |
Vitamin A 55ug | 6% |
Choline 220mg | 40% |
Vitamin B1 0.90mg | 75% |
Vitamin B2 1.08mg | 83% |
Vitamin B3 24mg | 151% |
Vitamin B6 1.89mg | 111% |
Vitamin B9 210ug | 52% |
Vitamin B12 1.14ug | 48% |
Vitamin C 50mg | 57% |
Vitamin E 18mg | 115% |
Vitamin K 4.78ug | 4% |
Minerals | |
Calcium, Ca 1070mg | 82% |
Copper, Cu 1.34mg | 149% |
Iron, Fe 7mg | 62% |
Magnesium, Mg 510mg | 120% |
Phosphorus, P 1480mg | 118% |
Potassium, K 2620mg | 77% |
Selenium, Se 40ug | 71% |
Sodium, Na 3130mg | 208% |
Zinc, Zn 9mg | 79% |
Water | |
Water 550g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Bake it in just one bowl for a quick cleanup and enjoy the heartwarming taste of homemade goodness.
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