Banana avocado supercharged smoothie bowl
Start your day with a nutritious boost! This Banana Avocado Supercharged Smoothie Bowl combines creamy coconut milk, ripe bananas, and rich avocado, sweetened with a touch of honey and spiced with cinnamon and vanilla. Topped with crunchy almonds, it's a perfect blend of flavors and textures in every bite. Healthy, delicious, and ready in minutes!
- 06 Jun 2024
- Cook time 0 min
- Prep time 7 min
- 1 Servings
- 9 Ingredients
Start your day with a burst of energy and nutrients by preparing a Banana Avocado Supercharged Smoothie Bowl. This delicious and creamy bowl combines the natural sweetness of bananas, the richness of avocado, and a host of other nourishing ingredients to create a perfect breakfast option that is both satisfying and healthy.
Ingredients:
Instructions:
- Peel the bananas and break them into chunks for easier blending.
- Cut the avocado in half, remove the seed, and scoop out half of the avocado.
- In a high-speed blender, combine the banana chunks, avocado, coconut milk, honey, water, cinnamon, vanilla extract, and a dash of salt.
- Blend until the mixture is smooth and creamy. If you prefer a thinner consistency, you can add more water gradually until the desired consistency is reached.
- While the smoothie is blending, roughly chop the almonds or leave them whole if you prefer bigger chunks for a crunchy texture.
- Pour the blended smoothie mixture into a bowl.
- Sprinkle the chopped or whole almonds on top of the smoothie bowl for added texture and crunch.
- Optional: Add additional toppings such as fresh fruit slices, chia seeds, granola, or coconut flakes to enhance the flavor and appearance of your smoothie bowl.
- Serve immediately and enjoy your nutritious and delicious banana avocado supercharged smoothie bowl!
Tips:
- Use ripe bananas for the best sweetness and creaminess.
- If you prefer a thicker consistency, reduce the amount of water or add a few ice cubes.
- To enhance the flavor, toast the almonds before adding them to your smoothie bowl.
- For a vegan option, substitute honey with maple syrup or agave nectar.
- Customize your smoothie bowl with your favorite toppings like chia seeds, berries, or coconut flakes to increase nutritional value and add texture.
Enjoy your Banana Avocado Supercharged Smoothie Bowl as a refreshing and nutritive start to your day. With its creamy texture and balanced flavor, this smoothie bowl not only tastes great but also provides you with essential vitamins and minerals to keep you energized. Experiment with toppings like fresh fruits, granola, or seeds to add an extra crunch and make your bowl even more delightful.
| Nutrition Facts | |
|---|---|
| Serving Size | 880 grams |
| Energy | |
| Calories 1280kcal | 51% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 140g | 41% |
| Fiber 22g | 56% |
| Sugar 100g | 100% |
| Fat | |
| Fat 80g | 94% |
| Saturated 55g | 179% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 11ug | 1% |
| Choline 80mg | 14% |
| Vitamin B1 0.36mg | 30% |
| Vitamin B2 0.31mg | 24% |
| Vitamin B3 7mg | 41% |
| Vitamin B6 1.11mg | 65% |
| Vitamin B9 180ug | 44% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 60mg | 67% |
| Vitamin E 6mg | 43% |
| Vitamin K 22ug | 19% |
| Minerals | |
| Calcium, Ca 150mg | 11% |
| Copper, Cu 1.36mg | 0% |
| Iron, Fe 5mg | 49% |
| Magnesium, Mg 260mg | 62% |
| Phosphorus, P 440mg | 35% |
| Potassium, K 2410mg | 71% |
| Selenium, Se 16ug | 30% |
| Sodium, Na 200mg | 13% |
| Zinc, Zn 3.40mg | 31% |
| Water | |
| Water 630g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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