Banana avocado smoothie bowl
This Banana Avocado Smoothie Bowl blends creamy avocado and sweet bananas with coconut milk and honey for a nutritious breakfast. Garnished with crunchy almonds, it offers a satisfying start to your day.
Cook time 0 min
Prep time 7 min
Ingredients:
3 bananas1 cup coconut milk
1/2 avocado
2 tbsp honey
1/2 cup water
1 tsp cinnamon
1 tsp vanilla extract
1 dash salt
1/2 oz almonds
Start your day with a burst of energy and nutrients by preparing a Banana Avocado Smoothie Bowl. This delicious and creamy bowl combines the natural sweetness of bananas, the richness of avocado, and a host of other nourishing ingredients to create a perfect breakfast option that is both satisfying and healthy.
Instructions:
- Peel the bananas and break them into chunks for easier blending.
- Cut the avocado in half, remove the seed, and scoop out half of the avocado.
- In a high-speed blender, combine the banana chunks, avocado, coconut milk, honey, water, cinnamon, vanilla extract, and a dash of salt.
- Blend until the mixture is smooth and creamy. If you prefer a thinner consistency, you can add more water gradually until the desired consistency is reached.
- While the smoothie is blending, roughly chop the almonds or leave them whole if you prefer bigger chunks for a crunchy texture.
- Pour the blended smoothie mixture into a bowl.
- Sprinkle the chopped or whole almonds on top of the smoothie bowl for added texture and crunch.
- Optional: Add additional toppings such as fresh fruit slices, chia seeds, granola, or coconut flakes to enhance the flavor and appearance of your smoothie bowl.
- Serve immediately and enjoy your nutritious and delicious banana avocado supercharged smoothie bowl!
Enjoy your Banana Avocado Smoothie Bowl as a refreshing and nutritive start to your day. With its creamy texture and balanced flavor, this smoothie bowl not only tastes great but also provides you with essential vitamins and minerals to keep you energized. Experiment with toppings like fresh fruits, granola, or seeds to add an extra crunch and make your bowl even more delightful.
Banana avocado smoothie bowl FAQ:
It's best to enjoy the smoothie bowl immediately after preparation for the best texture and flavor. If you need to store leftovers, keep them in an airtight container in the fridge for up to 24 hours. However, the smoothie may separate and the texture may change.
Yes, you can substitute dairy milk for coconut milk. However, it will alter the flavor and the creaminess. Almond milk or oat milk are also great alternatives for a similar texture.
You can adjust the sweetness by adding more or less honey to taste. If you prefer a sugar-free option, consider using a ripe banana, as they add natural sweetness, or a sugar substitute like stevia.
If your bananas aren't ripe, they may not be sweet enough. You can speed up ripening by placing them in a paper bag with an apple or tomato for a day or two, or consider using another fruit like mango if you need an immediate substitute.
You can customize your smoothie bowl by adding fresh fruit slices (like berries or kiwi), chia seeds, granola, coconut flakes, or even a drizzle of nut butter for extra flavor and nutrition.
Tips:
- Use ripe bananas for the best sweetness and creaminess.
- If you prefer a thicker consistency, reduce the amount of water or add a few ice cubes.
- To enhance the flavor, toast the almonds before adding them to your smoothie bowl.
- For a vegan option, substitute honey with maple syrup or agave nectar.
- Customize your smoothie bowl with your favorite toppings like chia seeds, berries, or coconut flakes to increase nutritional value and add texture.
Nutrition per serving
1 ServingsCalories 1280kcal
Protein 13g
Carbohydrates 140g
Fiber 22g
Sugar 100g
Fat 80g
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