Banana avocado protein power smoothie

Boost your day with our Banana Avocado Protein Power Smoothie! Packed with nutrient-rich ingredients like creamy Greek yogurt, ripe banana, avocado, and a scoop of whey protein powder, this delicious smoothie delivers a perfect blend of protein, healthy fats, and natural sweetness to fuel your body and keep you satisfied.

  • 16 Apr 2025
  • Cook time 0 min
  • Prep time 10 min
  • 1 Servings
  • 4 Ingredients

Banana avocado protein power smoothie

Kickstart your day with a nutritious and delicious Banana Avocado Protein Power Smoothie. Combining the creamy textures of Greek yogurt and avocado with the natural sweetness of banana, this smoothie is not only a treat for your taste buds but also loaded with protein to fuel your day.

Ingredients:

1 cup greek yogurt
170g
1 banana
120g
1 scoop whey protein powder
30g
1 avocado
200g

Instructions:

1. Prepare Your Ingredients:
- Peel the banana and cut it into smaller pieces for easier blending.
- Cut the avocado in half, remove the pit, and scoop out the flesh.
2. Add Greek Yogurt to Blender:
- Start by adding the Greek yogurt to the bottom of your blender. This will help with the blending process.
3. Add Banana and Avocado:
- Place the banana pieces and the avocado flesh into the blender on top of the Greek yogurt.
4. Add Whey Protein Powder:
- Add one scoop of whey protein powder (30g) to the blender.
5. Optional: Add Liquid (if Needed):
- If you prefer a thinner consistency, add a splash of water, milk, or your preferred plant-based milk. Start with a little and add more as needed.
6. Blend Until Smooth:
- Secure the lid on the blender and blend on high until the mixture is smooth and creamy. This should take about 1-2 minutes.
7. Check Consistency:
- Check the consistency of your smoothie. If it's too thick, add a small amount of liquid and blend again until you reach your desired consistency.
8. Serve Immediately:
- Pour the smoothie into glasses and serve immediately. You can garnish with a slice of banana or a sprinkle of chia seeds if desired.
9. Enjoy!
- Enjoy your nutritious and delicious Banana Avocado Protein Power Smoothie!

Tips:

- Use a ripe banana for a natural sweetness.

- Chop the avocado and banana into smaller pieces for easier blending.

- Add a splash of almond milk or your preferred milk if the smoothie is too thick.

- Incorporate a handful of spinach for added nutrients without altering the taste significantly.

- Use a high-powered blender for a smoother consistency.

With just a handful of wholesome ingredients, you can whip up this Banana Avocado Protein Power Smoothie in minutes. It's a great option for a quick breakfast or post-workout snack. Not only will it keep you full, but it also provides the energy and nutrients you need to power through your day. Enjoy!

Nutrition Facts
Serving Size520 grams
Energy
Calories 710kcal35%
Protein
Protein 44g29%
Carbohydrates
Carbohydrates 55g15%
Fiber 16g43%
Sugar 27g27%
Fat
Fat 40g45%
Saturated 9g29%
Cholesterol 27mg-
Vitamins
Vitamin A 18ug2%
Choline 130mg24%
Vitamin B1 0.42mg35%
Vitamin B2 1.34mg103%
Vitamin B3 4.95mg31%
Vitamin B6 1.05mg62%
Vitamin B9 200ug49%
Vitamin B12 2.01ug84%
Vitamin C 36mg38%
Vitamin E 4.28mg28%
Vitamin K 44ug35%
Minerals
Calcium, Ca 340mg26%
Copper, Cu 0.54mg60%
Iron, Fe 1.44mg13%
Magnesium, Mg 170mg40%
Phosphorus, P 760mg60%
Potassium, K 1740mg51%
Selenium, Se 24ug46%
Sodium, Na 120mg8%
Zinc, Zn 4.21mg38%
Water
Water 370g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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