Kickstart your day with a nutritious and delicious Banana Avocado Protein Power Smoothie. Combining the creamy textures of Greek yogurt and avocado with the natural sweetness of banana, this smoothie is not only a treat for your taste buds but also loaded with protein to fuel your day.
- Use a ripe banana for a natural sweetness.
- Chop the avocado and banana into smaller pieces for easier blending.
- Add a splash of almond milk or your preferred milk if the smoothie is too thick.
- Incorporate a handful of spinach for added nutrients without altering the taste significantly.
- Use a high-powered blender for a smoother consistency.
With just a handful of wholesome ingredients, you can whip up this Banana Avocado Protein Power Smoothie in minutes. It's a great option for a quick breakfast or post-workout snack. Not only will it keep you full, but it also provides the energy and nutrients you need to power through your day. Enjoy!
Nutrition Facts | |
---|---|
Serving Size | 520 grams |
Energy | |
Calories 710kcal | 35% |
Protein | |
Protein 44g | 29% |
Carbohydrates | |
Carbohydrates 55g | 15% |
Fiber 16g | 43% |
Sugar 27g | 27% |
Fat | |
Fat 40g | 45% |
Saturated 9g | 29% |
Cholesterol 27mg | - |
Vitamins | |
Vitamin A 18ug | 2% |
Choline 130mg | 24% |
Vitamin B1 0.42mg | 35% |
Vitamin B2 1.34mg | 103% |
Vitamin B3 4.95mg | 31% |
Vitamin B6 1.05mg | 62% |
Vitamin B9 200ug | 49% |
Vitamin B12 2.01ug | 84% |
Vitamin C 36mg | 38% |
Vitamin E 4.28mg | 28% |
Vitamin K 44ug | 35% |
Minerals | |
Calcium, Ca 340mg | 26% |
Copper, Cu 0.54mg | 60% |
Iron, Fe 1.44mg | 13% |
Magnesium, Mg 170mg | 40% |
Phosphorus, P 760mg | 60% |
Potassium, K 1740mg | 51% |
Selenium, Se 24ug | 46% |
Sodium, Na 120mg | 8% |
Zinc, Zn 4.21mg | 38% |
Water | |
Water 370g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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