Banana avocado protein power smoothie
Boost your day with our Banana Avocado Protein Power Smoothie! Packed with nutrient-rich ingredients like creamy Greek yogurt, ripe banana, avocado, and a scoop of whey protein powder, this delicious smoothie delivers a perfect blend of protein, healthy fats, and natural sweetness to fuel your body and keep you satisfied.
- 03 Apr 2024
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 4 Ingredients
Kickstart your day with a nutritious and delicious Banana Avocado Protein Power Smoothie. Combining the creamy textures of Greek yogurt and avocado with the natural sweetness of banana, this smoothie is not only a treat for your taste buds but also loaded with protein to fuel your day.
Ingredients:
Instructions:
- Peel the banana and cut it into smaller pieces for easier blending.
- Cut the avocado in half, remove the pit, and scoop out the flesh.
- Start by adding the Greek yogurt to the bottom of your blender. This will help with the blending process.
- Place the banana pieces and the avocado flesh into the blender on top of the Greek yogurt.
- Add one scoop of whey protein powder (30g) to the blender.
- If you prefer a thinner consistency, add a splash of water, milk, or your preferred plant-based milk. Start with a little and add more as needed.
- Secure the lid on the blender and blend on high until the mixture is smooth and creamy. This should take about 1-2 minutes.
- Check the consistency of your smoothie. If it's too thick, add a small amount of liquid and blend again until you reach your desired consistency.
- Pour the smoothie into glasses and serve immediately. You can garnish with a slice of banana or a sprinkle of chia seeds if desired.
- Enjoy your nutritious and delicious Banana Avocado Protein Power Smoothie!
Tips:
- Use a ripe banana for a natural sweetness.
- Chop the avocado and banana into smaller pieces for easier blending.
- Add a splash of almond milk or your preferred milk if the smoothie is too thick.
- Incorporate a handful of spinach for added nutrients without altering the taste significantly.
- Use a high-powered blender for a smoother consistency.
With just a handful of wholesome ingredients, you can whip up this Banana Avocado Protein Power Smoothie in minutes. It's a great option for a quick breakfast or post-workout snack. Not only will it keep you full, but it also provides the energy and nutrients you need to power through your day. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 520 grams |
| Energy | |
| Calories 710kcal | 28% |
| Protein | |
| Protein 44g | 29% |
| Carbohydrates | |
| Carbohydrates 55g | 15% |
| Fiber 16g | 43% |
| Sugar 27g | 27% |
| Fat | |
| Fat 40g | 45% |
| Saturated 9g | 29% |
| Cholesterol 27mg | - |
| Vitamins | |
| Vitamin A 18ug | 2% |
| Choline 130mg | 24% |
| Vitamin B1 0.42mg | 35% |
| Vitamin B2 1.34mg | 103% |
| Vitamin B3 4.95mg | 31% |
| Vitamin B6 1.05mg | 62% |
| Vitamin B9 200ug | 49% |
| Vitamin B12 2.01ug | 84% |
| Vitamin C 36mg | 38% |
| Vitamin E 4.28mg | 28% |
| Vitamin K 44ug | 35% |
| Minerals | |
| Calcium, Ca 340mg | 26% |
| Copper, Cu 0.54mg | 0% |
| Iron, Fe 1.44mg | 13% |
| Magnesium, Mg 170mg | 40% |
| Phosphorus, P 760mg | 60% |
| Potassium, K 1740mg | 51% |
| Selenium, Se 24ug | 46% |
| Sodium, Na 120mg | 8% |
| Zinc, Zn 4.21mg | 38% |
| Water | |
| Water 370g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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