This warm maple butter oatmeal is a cozy and delicious breakfast option that combines the hearty texture of multi-grain oatmeal with the rich flavors of maple syrup and butter. It's quick to prepare and perfect for starting your day on a comforting note.
- Make sure to use fresh, high-quality ingredients for the best flavor. Fresh butter and pure maple syrup can make a significant difference.
- Feel free to adjust the amount of maple syrup to suit your sweetness preference. You can also try adding a pinch of salt to balance the flavors.
- For a creamier texture, consider using milk or a milk alternative instead of water.
- Enhance your oatmeal with optional toppings such as fresh fruits, nuts, seeds, or a sprinkle of cinnamon for added flavor and texture.
- To save time in the morning, you can measure out the oatmeal, water, and butter the night before, so it's ready to cook right away.
Your warm maple butter oatmeal is now ready to enjoy! The combination of multi-grain oatmeal, sweet maple syrup, and creamy butter creates a comforting and satisfying breakfast dish. It's a simple yet delightful way to start your day.
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 190kcal | 9% |
Protein | |
Protein 5g | 3% |
Carbohydrates | |
Carbohydrates 30g | 8% |
Fiber 4.76g | 13% |
Sugar 1.03g | 1% |
Fat | |
Fat 7g | 8% |
Saturated 3.42g | 11% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 55ug | 6% |
Choline 13mg | 2% |
Vitamin B1 0.14mg | 11% |
Vitamin B2 0.07mg | 6% |
Vitamin B3 1.59mg | 10% |
Vitamin B6 0.11mg | 7% |
Vitamin B9 12ug | 3% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.26mg | 2% |
Vitamin K 1.98ug | 2% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.16mg | 18% |
Iron, Fe 1.16mg | 11% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 140mg | 11% |
Potassium, K 130mg | 4% |
Selenium, Se 13ug | 23% |
Sodium, Na 8mg | 1% |
Zinc, Zn 1.29mg | 12% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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