This warm maple butter oatmeal is a cozy and delicious breakfast option that combines the hearty texture of multi-grain oatmeal with the rich flavors of maple syrup and butter. It's quick to prepare and perfect for starting your day on a comforting note.
- Make sure to use fresh, high-quality ingredients for the best flavor. Fresh butter and pure maple syrup can make a significant difference.
- Feel free to adjust the amount of maple syrup to suit your sweetness preference. You can also try adding a pinch of salt to balance the flavors.
- For a creamier texture, consider using milk or a milk alternative instead of water.
- Enhance your oatmeal with optional toppings such as fresh fruits, nuts, seeds, or a sprinkle of cinnamon for added flavor and texture.
- To save time in the morning, you can measure out the oatmeal, water, and butter the night before, so it's ready to cook right away.
Your warm maple butter oatmeal is now ready to enjoy! The combination of multi-grain oatmeal, sweet maple syrup, and creamy butter creates a comforting and satisfying breakfast dish. It's a simple yet delightful way to start your day.
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 190kcal | 7% |
Protein | |
Protein 5g | 3% |
Carbohydrates | |
Carbohydrates 30g | 8% |
Fiber 4.76g | 13% |
Sugar 1.03g | 1% |
Fat | |
Fat 7g | 8% |
Saturated 3.42g | 11% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 55ug | 6% |
Choline 13mg | 2% |
Vitamin B1 0.14mg | 11% |
Vitamin B2 0.07mg | 6% |
Vitamin B3 1.59mg | 10% |
Vitamin B6 0.11mg | 7% |
Vitamin B9 12ug | 3% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.26mg | 2% |
Vitamin K 1.98ug | 2% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.16mg | 0% |
Iron, Fe 1.16mg | 11% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 140mg | 11% |
Potassium, K 130mg | 4% |
Selenium, Se 13ug | 23% |
Sodium, Na 8mg | 1% |
Zinc, Zn 1.29mg | 12% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Naturally sweetened with honey and dried cranberries, and loaded with protein and fiber, they’re a delicious, healthy way to keep you energized throughout the day.
03 Apr 2024Enjoy a decadent dessert experience that's easy to make and impossible to forget.
25 May 2024Elevate your potato game with dill, parsley, and chives for a flavorful side dish that pairs perfectly with any main course.
25 Apr 2024Whip up a batch in no time and enjoy moist, flavorful banana bread in a convenient single-serving size.
14 May 2024Ready in minutes and cooked in a touch of butter, it's a delightful way to enjoy a protein-rich meal.
28 Mar 2024Quick and easy to make, these bites are flavorful and sure to be a hit.
04 Jun 2024Ready in just one skillet, this brownie is ideal for any occasion.
19 Apr 2024Ready in minutes, these truffles are ideal for holiday gifting or a delightful dessert any time.
14 Mar 2024Great for kids and adults alike, these frosty bites are ideal for cooling down on a hot day or for a quick, nutritious snack on the go.
05 Apr 2024Perfect for a delicious and healthy weeknight dinner.
14 May 2024Ideal for family dinners or casual gatherings.
02 Jun 2024This easy-to-make recipe combines tender potatoes, creamy eggs, and aromatic herbs for a savory brunch or hearty breakfast option that everyone will love.
15 Apr 2024Perfect for chocolate lovers, this easy-to-follow recipe promises a heavenly dessert experience in every bite.
14 Apr 2024