Banana berry chocolate bliss snack
Indulge in a delicious and nutritious treat with our Banana Berry Chocolate Bliss Snack! Packed with fresh strawberries, juicy raspberries, ripe banana, and delightful chocolate candies, this quick and easy recipe is perfect for a guilt-free snack or a sweet dessert. Ready in minutes and brimming with flavor!
- 16 Apr 2025
- Cook time 0 min
- Prep time 4 min
- 1 Servings
- 4 Ingredients
Indulge in a delightful and nutritious treat with our Banana Berry Chocolate Bliss Snack. This easy-to-make recipe combines the natural sweetness of strawberries, raspberries, and bananas with the rich, decadent flavor of chocolate candies. Perfect for satisfying your sweet tooth while packing in essential vitamins and antioxidants, this snack is a great choice for both kids and adults. Whether you're looking for a quick after-school snack, a post-workout treat, or a delicious dessert, this recipe is sure to become a favorite.
Ingredients:
Instructions:
- Wash the strawberries thoroughly under running water. Hull them (remove the green leafy part) and cut them into halves.
- Wash the raspberries gently and let them drain.
- Peel the banana and slice it into thin rounds.
- In a medium-sized mixing bowl, add the halved strawberries and the raspberries.
- Add the banana slices to the bowl. Gently mix the fruits together using a spoon or spatula to ensure an even distribution.
- Sprinkle the 1/4 cup of chocolate candies over the mixed fruits.
- Gently toss the mixture again to combine the chocolate candies with the fruits.
- Divide the Banana Berry Chocolate Bliss Snack into serving bowls or plates.
- Enjoy immediately for the best flavor and texture.
Tips:
- Use fresh or frozen berries depending on availability and preference. Fresh berries will give a more vibrant flavor, while frozen berries can make the snack cooler and more refreshing.
- For a healthier version, consider using dark chocolate candies or chocolate chips. Dark chocolate has less sugar and more antioxidants compared to milk chocolate.
- To enhance the presentation, layer the ingredients in a glass bowl or parfait dish to showcase the colorful fruit and chocolate.
- Adding a dollop of Greek yogurt or a sprinkle of granola can provide additional texture and nutritional benefits.
- To prevent the banana from browning too quickly, toss the banana slices in a bit of lemon juice before mixing with the other ingredients.
Our Banana Berry Chocolate Bliss Snack is an effortless and delectable way to enjoy a mix of fruity and chocolatey flavors. With minimal preparation time and a handful of ingredients, you can create a snack that's both satisfying and nutritious. Perfect for any time of the day, this treat is guaranteed to please your taste buds and keep you coming back for more. So gather your ingredients and indulge in this blissful combination today!
| Nutrition Facts | |
|---|---|
| Serving Size | 430 grams |
| Energy | |
| Calories 460kcal | 23% |
| Protein | |
| Protein 5g | 4% |
| Carbohydrates | |
| Carbohydrates 80g | 22% |
| Fiber 16g | 41% |
| Sugar 50g | 51% |
| Fat | |
| Fat 15g | 18% |
| Saturated 8g | 27% |
| Cholesterol 2.94mg | - |
| Vitamins | |
| Vitamin A 6ug | 1% |
| Choline 45mg | 8% |
| Vitamin B1 0.15mg | 13% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 2.39mg | 15% |
| Vitamin B6 0.38mg | 22% |
| Vitamin B9 55ug | 13% |
| Vitamin B12 0.10ug | 4% |
| Vitamin C 130mg | 142% |
| Vitamin E 1.84mg | 12% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.85mg | 95% |
| Iron, Fe 4.67mg | 42% |
| Magnesium, Mg 140mg | 34% |
| Phosphorus, P 180mg | 14% |
| Potassium, K 940mg | 28% |
| Selenium, Se 2.29ug | 4% |
| Sodium, Na 24mg | 2% |
| Zinc, Zn 1.85mg | 17% |
| Water | |
| Water 330g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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