Chicken muffins

Savor the savory goodness of Chicken Muffins, a healthy and flavorful recipe featuring tender chicken thighs, multi-grain oatmeal, and a blend of aromatic spices like cumin, thyme, and mustard seeds. Perfect for a nutritious meal or snack, these muffins are complemented by the fresh flavors of onion and celery. Enjoy a tasty and wholesome dish that's easy to make and packed with protein and fiber. Ideal for those who crave a delicious, nutrient-rich option!

  • 07 Mar 2025
  • Cook time 40 min
  • Prep time 10 min
  • 12 Servings
  • 12 Ingredients

Chicken muffins

Chicken muffins are a delightful and savory twist on traditional meat muffins, combining tender chicken thighs with aromatic spices and wholesome multi-grain oatmeal for a nutritious and satisfying meal. These muffins are perfect as a high-protein snack or a versatile meal option that can be enjoyed at any time of the day.

Ingredients:

24 oz chicken thighs
680g
1 egg
50g
2 cups multi-grain oatmeal
160g
1/2 tsp ground cumin
1.50g
1/2 tsp dried thyme
1/2g
2 tsp mustard seeds
4g
2 tbsp chili powder
16g
2 tbsp garlic powder
20g
2 tsp black pepper
4.20g
1 tsp salt
6g
1 onion
70g
2 stalks celery
80g

Instructions:

1. Preheat Oven:
Preheat your oven to 375°F (190°C). Lightly grease or line a 12-cup muffin tin with paper liners.
2. Prepare Ingredients:
- Finely chop the onion and celery into small pieces.
- Cut the chicken thighs into small chunks.
3. Process Chicken:
Place the chicken chunks in a food processor and pulse until finely ground. If you don’t have a food processor, you can mince the chicken as finely as possible with a knife.
4. Mix Dry Ingredients:
In a large mixing bowl, combine the multi-grain oatmeal, ground cumin, dried thyme, mustard seeds, chili powder, garlic powder, black pepper, and salt. Mix well to ensure the spices are evenly distributed.
5. Combine Ingredients:
Add the ground chicken, finely chopped onion, and celery to the bowl of dry ingredients. Crack in the egg, and use clean hands or a sturdy spatula to mix everything together until well combined.
6. Fill Muffin Tin:
Evenly divide the chicken mixture among the prepared muffin cups, pressing down lightly to pack each cup full.
7. Bake:
Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the chicken muffins are cooked through and golden brown on top. To check for doneness, you can insert a meat thermometer into the center of a muffin, and it should read at least 165°F (74°C).
8. Cool and Serve:
Remove the muffin tin from the oven and let the chicken muffins cool for a few minutes in the tin. Then, carefully take them out and let them cool slightly on a wire rack. Serve warm.

Tips:

- Ensure that the chicken thighs are finely chopped or ground for a consistent texture throughout the muffins.

- Pre-cook the onion and celery slightly to enhance their flavor and ensure they are tender in the final muffins.

- You can customize the spices according to your taste preferences or dietary needs.

- Use a non-stick muffin tin or grease the tin well to prevent the muffins from sticking.

- Allow the muffins to cool for a few minutes before removing them from the pan to help them set and hold their shape.

- Consider adding finely chopped vegetables like bell peppers or spinach to increase the nutritional value and flavor.

Chicken muffins are a versatile and delicious dish that can be enjoyed fresh from the oven or stored for convenient meals throughout the week. By following these steps and tips, you’ll create a wholesome, savory muffin that's packed with flavor and nutrients. Enjoy your cooking and savor every bite of these chicken muffins!

Nutrition Facts
Serving Size90 grams
Energy
Calories 190kcal10%
Protein
Protein 12g8%
Carbohydrates
Carbohydrates 13g4%
Fiber 2.54g7%
Sugar 0.92g1%
Fat
Fat 11g12%
Saturated 2.81g9%
Cholesterol 70mg-
Vitamins
Vitamin A 40ug5%
Choline 45mg9%
Vitamin B1 0.11mg9%
Vitamin B2 0.15mg11%
Vitamin B3 3.37mg21%
Vitamin B6 0.30mg18%
Vitamin B9 14ug3%
Vitamin B12 0.39ug16%
Vitamin C 0.77mg1%
Vitamin E 0.79mg5%
Vitamin K 6ug5%
Minerals
Calcium, Ca 24mg2%
Copper, Cu 0.11mg12%
Iron, Fe 1.38mg13%
Magnesium, Mg 33mg8%
Phosphorus, P 160mg13%
Potassium, K 250mg7%
Selenium, Se 18ug32%
Sodium, Na 290mg19%
Zinc, Zn 1.37mg12%
Water
Water 55g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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