Chicken muffins are a delightful and savory twist on traditional meat muffins, combining tender chicken thighs with aromatic spices and wholesome multi-grain oatmeal for a nutritious and satisfying meal. These muffins are perfect as a high-protein snack or a versatile meal option that can be enjoyed at any time of the day.
- Ensure that the chicken thighs are finely chopped or ground for a consistent texture throughout the muffins.
- Pre-cook the onion and celery slightly to enhance their flavor and ensure they are tender in the final muffins.
- You can customize the spices according to your taste preferences or dietary needs.
- Use a non-stick muffin tin or grease the tin well to prevent the muffins from sticking.
- Allow the muffins to cool for a few minutes before removing them from the pan to help them set and hold their shape.
- Consider adding finely chopped vegetables like bell peppers or spinach to increase the nutritional value and flavor.
Chicken muffins are a versatile and delicious dish that can be enjoyed fresh from the oven or stored for convenient meals throughout the week. By following these steps and tips, you’ll create a wholesome, savory muffin that's packed with flavor and nutrients. Enjoy your cooking and savor every bite of these chicken muffins!
Nutrition Facts | |
---|---|
Serving Size | 90 grams |
Energy | |
Calories 190kcal | 10% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 2.54g | 7% |
Sugar 0.92g | 1% |
Fat | |
Fat 11g | 12% |
Saturated 2.81g | 9% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 40ug | 5% |
Choline 45mg | 9% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.15mg | 11% |
Vitamin B3 3.37mg | 21% |
Vitamin B6 0.30mg | 18% |
Vitamin B9 14ug | 3% |
Vitamin B12 0.39ug | 16% |
Vitamin C 0.77mg | 1% |
Vitamin E 0.79mg | 5% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 24mg | 2% |
Copper, Cu 0.11mg | 12% |
Iron, Fe 1.38mg | 13% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 160mg | 13% |
Potassium, K 250mg | 7% |
Selenium, Se 18ug | 32% |
Sodium, Na 290mg | 19% |
Zinc, Zn 1.37mg | 12% |
Water | |
Water 55g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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