Chicken muffins
Savor the savory goodness of Chicken Muffins, a healthy and flavorful recipe featuring tender chicken thighs, multi-grain oatmeal, and a blend of aromatic spices like cumin, thyme, and mustard seeds. Perfect for a nutritious meal or snack, these muffins are complemented by the fresh flavors of onion and celery. Enjoy a tasty and wholesome dish that's easy to make and packed with protein and fiber. Ideal for those who crave a delicious, nutrient-rich option!
- 09 Aug 2024
- Cook time 40 min
- Prep time 10 min
- 12 Servings
- 12 Ingredients
Chicken muffins are a delightful and savory twist on traditional meat muffins, combining tender chicken thighs with aromatic spices and wholesome multi-grain oatmeal for a nutritious and satisfying meal. These muffins are perfect as a high-protein snack or a versatile meal option that can be enjoyed at any time of the day.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C). Lightly grease or line a 12-cup muffin tin with paper liners.
- Finely chop the onion and celery into small pieces.
- Cut the chicken thighs into small chunks.
Place the chicken chunks in a food processor and pulse until finely ground. If you don’t have a food processor, you can mince the chicken as finely as possible with a knife.
In a large mixing bowl, combine the multi-grain oatmeal, ground cumin, dried thyme, mustard seeds, chili powder, garlic powder, black pepper, and salt. Mix well to ensure the spices are evenly distributed.
Add the ground chicken, finely chopped onion, and celery to the bowl of dry ingredients. Crack in the egg, and use clean hands or a sturdy spatula to mix everything together until well combined.
Evenly divide the chicken mixture among the prepared muffin cups, pressing down lightly to pack each cup full.
Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the chicken muffins are cooked through and golden brown on top. To check for doneness, you can insert a meat thermometer into the center of a muffin, and it should read at least 165°F (74°C).
Remove the muffin tin from the oven and let the chicken muffins cool for a few minutes in the tin. Then, carefully take them out and let them cool slightly on a wire rack. Serve warm.
Tips:
- Ensure that the chicken thighs are finely chopped or ground for a consistent texture throughout the muffins.
- Pre-cook the onion and celery slightly to enhance their flavor and ensure they are tender in the final muffins.
- You can customize the spices according to your taste preferences or dietary needs.
- Use a non-stick muffin tin or grease the tin well to prevent the muffins from sticking.
- Allow the muffins to cool for a few minutes before removing them from the pan to help them set and hold their shape.
- Consider adding finely chopped vegetables like bell peppers or spinach to increase the nutritional value and flavor.
Chicken muffins are a versatile and delicious dish that can be enjoyed fresh from the oven or stored for convenient meals throughout the week. By following these steps and tips, you’ll create a wholesome, savory muffin that's packed with flavor and nutrients. Enjoy your cooking and savor every bite of these chicken muffins!
| Nutrition Facts | |
|---|---|
| Serving Size | 90 grams |
| Energy | |
| Calories 190kcal | 8% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 2.54g | 7% |
| Sugar 0.92g | 1% |
| Fat | |
| Fat 11g | 12% |
| Saturated 2.81g | 9% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 40ug | 5% |
| Choline 45mg | 9% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.15mg | 11% |
| Vitamin B3 3.37mg | 21% |
| Vitamin B6 0.30mg | 18% |
| Vitamin B9 14ug | 3% |
| Vitamin B12 0.39ug | 16% |
| Vitamin C 0.77mg | 1% |
| Vitamin E 0.79mg | 5% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 24mg | 2% |
| Copper, Cu 0.11mg | 0% |
| Iron, Fe 1.38mg | 13% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 250mg | 7% |
| Selenium, Se 18ug | 32% |
| Sodium, Na 290mg | 19% |
| Zinc, Zn 1.37mg | 12% |
| Water | |
| Water 55g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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