Mustard and shallot-crusted salmon with black pepper and salt
Experience the perfect blend of flavors with our Mustard and Shallot-Crusted Salmon recipe. This delicious dish features succulent salmon coated in a bold mixture of mustard seeds, black pepper, and salt, topped with caramelized onions. Simple and savory, it's an easy yet impressive meal for any occasion.
- 27 Mar 2024
- Cook time 15 min
- Prep time 10 min
- 2 Servings
- 7 Ingredients
This recipe for mustard and shallot-crusted salmon combines the rich flavors of salmon with a tangy, crunchy crust made from mustard seeds, black pepper, and shallots. The result is a delicious and sophisticated dish that's perfect for a special dinner or a gourmet weeknight meal.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Finely chop the onion and set it aside.
- In a small bowl, combine the black pepper, salt, and mustard seeds. Mix well.
- Rinse the salmon fillet under cold water and pat dry with paper towels.
- Rub the mixed spices over the surface of the salmon, making sure it's evenly coated.
- Heat the olive oil in a skillet over medium heat.
- Add the finely chopped onion and sauté until it becomes soft and translucent, about 5-7 minutes.
- Lightly grease a baking dish and place the seasoned salmon fillet in it.
- Spread the sautéed onions evenly over the salmon.
- Add 1/4 cup of water to the dish to keep the fish moist during baking.
- Place the baking dish in the preheated oven.
- Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
- The internal temperature should reach 145°F (63°C).
- Remove the salmon from the oven and let it rest for a couple of minutes.
- Serve hot, garnished with additional black pepper if desired.
Tips:
- Ensure the salmon is fresh and at room temperature before you start cooking to ensure even cooking.
- Toast the mustard seeds lightly before using them in the crust for an added depth of flavor.
- Pat the salmon dry with paper towels before applying the mustard and shallot mixture to help the crust adhere better.
- If you prefer a less spicy crust, reduce the amount of black pepper or use a milder variety.
- Serve the salmon immediately after cooking for the best taste and texture, and consider pairing it with a light salad or steamed vegetables to balance the flavors.
By combining the natural richness of salmon with a flavorful mustard and shallot crust, you've created a dish that is both elegant and satisfying. This recipe is a wonderful way to enjoy salmon and will surely impress your guests or delight your family.
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 200kcal | 8% |
| Protein | |
| Protein 27g | 17% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 2.33g | 6% |
| Sugar 2.78g | 3% |
| Fat | |
| Fat 14g | 17% |
| Saturated 2.05g | 7% |
| Cholesterol 50mg | - |
| Vitamins | |
| Vitamin A 40ug | 5% |
| Choline 120mg | 21% |
| Vitamin B1 0.16mg | 14% |
| Vitamin B2 0.15mg | 12% |
| Vitamin B3 9mg | 59% |
| Vitamin B6 0.78mg | 46% |
| Vitamin B9 22ug | 6% |
| Vitamin B12 4.71ug | 196% |
| Vitamin C 3.73mg | 4% |
| Vitamin E 0.81mg | 5% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 1.43mg | 13% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 370mg | 29% |
| Potassium, K 580mg | 17% |
| Selenium, Se 50ug | 89% |
| Sodium, Na 1250mg | 83% |
| Zinc, Zn 0.94mg | 9% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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