This recipe for mustard and shallot-crusted salmon combines the rich flavors of salmon with a tangy, crunchy crust made from mustard seeds, black pepper, and shallots. The result is a delicious and sophisticated dish that's perfect for a special dinner or a gourmet weeknight meal.
- Ensure the salmon is fresh and at room temperature before you start cooking to ensure even cooking.
- Toast the mustard seeds lightly before using them in the crust for an added depth of flavor.
- Pat the salmon dry with paper towels before applying the mustard and shallot mixture to help the crust adhere better.
- If you prefer a less spicy crust, reduce the amount of black pepper or use a milder variety.
- Serve the salmon immediately after cooking for the best taste and texture, and consider pairing it with a light salad or steamed vegetables to balance the flavors.
By combining the natural richness of salmon with a flavorful mustard and shallot crust, you've created a dish that is both elegant and satisfying. This recipe is a wonderful way to enjoy salmon and will surely impress your guests or delight your family.
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 200kcal | 10% |
Protein | |
Protein 27g | 17% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 2.33g | 6% |
Sugar 2.78g | 3% |
Fat | |
Fat 14g | 17% |
Saturated 2.05g | 7% |
Cholesterol 50mg | - |
Vitamins | |
Vitamin A 40ug | 5% |
Choline 120mg | 21% |
Vitamin B1 0.16mg | 14% |
Vitamin B2 0.15mg | 12% |
Vitamin B3 9mg | 59% |
Vitamin B6 0.78mg | 46% |
Vitamin B9 22ug | 6% |
Vitamin B12 4.71ug | 196% |
Vitamin C 3.73mg | 4% |
Vitamin E 0.81mg | 5% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.17mg | 19% |
Iron, Fe 1.43mg | 13% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 370mg | 29% |
Potassium, K 580mg | 17% |
Selenium, Se 50ug | 89% |
Sodium, Na 1250mg | 83% |
Zinc, Zn 0.94mg | 9% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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