Mustard and shallot-crusted salmon

Experience the perfect blend of flavors with our Mustard and Shallot-Crusted Salmon recipe. This delicious dish features succulent salmon coated in a bold mixture of mustard seeds, black pepper, and salt, topped with caramelized onions. Simple and savory, it's an easy yet impressive meal for any occasion.

  • 30 Mar 2025
  • Cook time 15 min
  • Prep time 10 min
  • 2 Servings
  • 7 Ingredients

Mustard and shallot-crusted salmon

This recipe for mustard and shallot-crusted salmon combines the rich flavors of salmon with a tangy, crunchy crust made from mustard seeds, black pepper, and shallots. The result is a delicious and sophisticated dish that's perfect for a special dinner or a gourmet weeknight meal.

Ingredients:

3 tsp black pepper
6g
1 tsp salt
6g
2 tbsp mustard seeds
13g
8 oz salmon
230g
1 tbsp olive oil
14g
1/4 cup water
60g
1 onion
80g

Instructions:

1. Preheat and Prep:
- Preheat your oven to 375°F (190°C).
- Finely chop the onion and set it aside.
2. Prepare Mustard Paste:
- In a small bowl, combine the black pepper, salt, and mustard seeds. Mix well.
3. Season the Salmon:
- Rinse the salmon fillet under cold water and pat dry with paper towels.
- Rub the mixed spices over the surface of the salmon, making sure it's evenly coated.
4. Sauté the Onion:
- Heat the olive oil in a skillet over medium heat.
- Add the finely chopped onion and sauté until it becomes soft and translucent, about 5-7 minutes.
5. Cook the Salmon:
- Lightly grease a baking dish and place the seasoned salmon fillet in it.
- Spread the sautéed onions evenly over the salmon.
- Add 1/4 cup of water to the dish to keep the fish moist during baking.
6. Bake:
- Place the baking dish in the preheated oven.
- Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
- The internal temperature should reach 145°F (63°C).
7. Serve:
- Remove the salmon from the oven and let it rest for a couple of minutes.
- Serve hot, garnished with additional black pepper if desired.

Tips:

- Ensure the salmon is fresh and at room temperature before you start cooking to ensure even cooking.

- Toast the mustard seeds lightly before using them in the crust for an added depth of flavor.

- Pat the salmon dry with paper towels before applying the mustard and shallot mixture to help the crust adhere better.

- If you prefer a less spicy crust, reduce the amount of black pepper or use a milder variety.

- Serve the salmon immediately after cooking for the best taste and texture, and consider pairing it with a light salad or steamed vegetables to balance the flavors.

By combining the natural richness of salmon with a flavorful mustard and shallot crust, you've created a dish that is both elegant and satisfying. This recipe is a wonderful way to enjoy salmon and will surely impress your guests or delight your family.

Nutrition Facts
Serving Size200 grams
Energy
Calories 200kcal10%
Protein
Protein 27g17%
Carbohydrates
Carbohydrates 7g2%
Fiber 2.33g6%
Sugar 2.78g3%
Fat
Fat 14g17%
Saturated 2.05g7%
Cholesterol 50mg-
Vitamins
Vitamin A 40ug5%
Choline 120mg21%
Vitamin B1 0.16mg14%
Vitamin B2 0.15mg12%
Vitamin B3 9mg59%
Vitamin B6 0.78mg46%
Vitamin B9 22ug6%
Vitamin B12 4.71ug196%
Vitamin C 3.73mg4%
Vitamin E 0.81mg5%
Vitamin K 6ug5%
Minerals
Calcium, Ca 50mg4%
Copper, Cu 0.17mg19%
Iron, Fe 1.43mg13%
Magnesium, Mg 66mg15%
Phosphorus, P 370mg29%
Potassium, K 580mg17%
Selenium, Se 50ug89%
Sodium, Na 1250mg83%
Zinc, Zn 0.94mg9%
Water
Water 150g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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