
This recipe for mustard and shallot-crusted salmon combines the rich flavors of salmon with a tangy, crunchy crust made from mustard seeds, black pepper, and shallots. The result is a delicious and sophisticated dish that's perfect for a special dinner or a gourmet weeknight meal.
- Ensure the salmon is fresh and at room temperature before you start cooking to ensure even cooking.
- Toast the mustard seeds lightly before using them in the crust for an added depth of flavor.
- Pat the salmon dry with paper towels before applying the mustard and shallot mixture to help the crust adhere better.
- If you prefer a less spicy crust, reduce the amount of black pepper or use a milder variety.
- Serve the salmon immediately after cooking for the best taste and texture, and consider pairing it with a light salad or steamed vegetables to balance the flavors.
By combining the natural richness of salmon with a flavorful mustard and shallot crust, you've created a dish that is both elegant and satisfying. This recipe is a wonderful way to enjoy salmon and will surely impress your guests or delight your family.
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 200kcal | 10% |
| Protein | |
| Protein 27g | 17% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 2.33g | 6% |
| Sugar 2.78g | 3% |
| Fat | |
| Fat 14g | 17% |
| Saturated 2.05g | 7% |
| Cholesterol 50mg | - |
| Vitamins | |
| Vitamin A 40ug | 5% |
| Choline 120mg | 21% |
| Vitamin B1 0.16mg | 14% |
| Vitamin B2 0.15mg | 12% |
| Vitamin B3 9mg | 59% |
| Vitamin B6 0.78mg | 46% |
| Vitamin B9 22ug | 6% |
| Vitamin B12 4.71ug | 196% |
| Vitamin C 3.73mg | 4% |
| Vitamin E 0.81mg | 5% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.17mg | 19% |
| Iron, Fe 1.43mg | 13% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 370mg | 29% |
| Potassium, K 580mg | 17% |
| Selenium, Se 50ug | 89% |
| Sodium, Na 1250mg | 83% |
| Zinc, Zn 0.94mg | 9% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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