Ham and cottage cheese spinach salad with blueberries
Enjoy a refreshing and nutritious Ham and Cottage Cheese Spinach Salad with Blueberries drizzled in a delightful honey-vinegar dressing. Perfect for a healthy meal, this salad combines the savory flavors of ham with the creamy texture of low-fat cottage cheese, the freshness of spinach, and the natural sweetness of blueberries.
- 22 Mar 2025
- Cook time 0 min
- Prep time 3 min
- 1 Servings
- 6 Ingredients
This vibrant and nutritious Ham and Cottage Cheese Spinach Salad with Blueberries and Honey-Vinegar Dressing combines savory, sweet, and tangy flavors into one delicious meal. It's perfect for a quick lunch or a light dinner, offering a balance of protein, greens, and fruit all in one dish.
Ingredients:
Instructions:
- Wash the spinach thoroughly under cold running water and pat it dry with paper towels. If the leaves are large, you can tear them into bite-sized pieces.
- Cut the ham into strips or small cubes.
- Rinse the blueberries and pat them dry.
- In a large salad bowl, place the fresh spinach as the base.
- Scatter the ham strips or cubes evenly over the spinach.
- Add the cottage cheese on top. You can place it in dollops or mix it lightly into the spinach and ham.
- Sprinkle the blueberries over the salad, ensuring they are evenly distributed.
- In a small mixing bowl or a jar with a lid, combine 1 tsp of honey with 1 tbsp of vinegar.
- Whisk or shake the mixture until the honey is fully dissolved and the dressing is well combined.
- Drizzle the honey-vinegar dressing over the salad. You can do this by pouring it in a thin stream to ensure even coverage.
- Use salad tongs or two large spoons to gently toss the salad, ensuring all ingredients are lightly coated with the dressing.
- Serve the salad immediately. Enjoy as a light lunch or a refreshing side dish.
Tips:
- Use fresh spinach.: Using fresh, crisp spinach will add a nice texture and taste to your salad. Make sure to wash and dry the spinach thoroughly before use.
- Choose quality ham.: Opt for a good quality ham, preferably low in sodium and free of added sugars. Slice it thinly for the best texture and flavor when combined with the other ingredients.
- Mix dressing well.: Ensure that the honey and vinegar are mixed well to create a smooth and consistent dressing. This helps evenly distribute the flavor throughout the salad.
- Experiment with extra ingredients.: Feel free to add other fresh ingredients like cherry tomatoes, cucumber slices, or nuts for extra crunch and flavor.
- Serve immediately.: This salad is best enjoyed fresh. If you need to prepare it ahead of time, keep the dressing separate and combine just before serving to maintain the freshness and texture of the spinach.
This Ham and Cottage Cheese Spinach Salad with Blueberries and Honey-Vinegar Dressing is not only easy to prepare but also packed with nutrients and flavor. Whether you're looking for a quick meal or a refreshing dish to add to your menu, this salad is sure to satisfy. Enjoy the delightful combination of ingredients and the health benefits they bring.
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 300kcal | 15% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 2.34g | 6% |
| Sugar 13g | 13% |
| Fat | |
| Fat 9g | 11% |
| Saturated 3.42g | 11% |
| Cholesterol 55mg | - |
| Vitamins | |
| Vitamin A 290ug | 32% |
| Choline 110mg | 21% |
| Vitamin B1 0.72mg | 60% |
| Vitamin B2 0.65mg | 50% |
| Vitamin B3 6mg | 37% |
| Vitamin B6 0.55mg | 32% |
| Vitamin B9 120ug | 30% |
| Vitamin B12 1.30ug | 54% |
| Vitamin C 30mg | 34% |
| Vitamin E 2.31mg | 15% |
| Vitamin K 440ug | 368% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 0.25mg | 28% |
| Iron, Fe 2.39mg | 22% |
| Magnesium, Mg 110mg | 26% |
| Phosphorus, P 430mg | 34% |
| Potassium, K 900mg | 26% |
| Selenium, Se 27ug | 49% |
| Sodium, Na 1820mg | 121% |
| Zinc, Zn 2.96mg | 27% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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