Skinny cheesy turkey macaroni burger casserole
Discover a deliciously light and cheesy twist on comfort food with this Skinny Cheesy Turkey Macaroni Burger Casserole recipe. Packed with ground turkey, tender macaroni, and a rich blend of cheddar cheese, tomatoes, and zesty pickles, this wholesome dish is perfect for family dinners. Enjoy a guilt-free, flavorful meal in every bite!
- 23 Mar 2024
- Cook time 45 min
- Prep time 12 min
- 8 Servings
- 11 Ingredients
Skinny Cheesy Turkey Macaroni Burger Casserole is a delightful and healthy twist on the classic comfort food dish. This recipe combines savory ground turkey with tangy pickles, rich cheddar cheese, and tender macaroni, delivering a satisfying meal that is both nutritious and delicious. Easy to prepare and perfect for family dinners or meal prepping, this casserole is sure to become a household favorite.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large pot, bring water to a boil. Add a pinch of salt and the macaroni. Cook according to package instructions until al dente.
- Drain and set aside.
- In a large skillet, heat the olive oil over medium heat.
- Add the ground turkey and cook until browned, breaking it up with a spoon as it cooks (about 5-7 minutes).
- Add the minced garlic, salt, and black pepper. Cook for another 2 minutes.
- Stir in the canned tomatoes (with their juice), tomato paste, and mustard.
- Let the mixture simmer for about 5 minutes, allowing the flavors to meld together.
- In a large mixing bowl, combine the cooked macaroni and the turkey-tomato mixture. Stir until well combined.
- Fold in 1 1/2 cups of the shredded cheddar cheese and the chopped pickles.
- Transfer the mixture to a greased 9x13 inch baking dish.
- Sprinkle the remaining 1/2 cup of cheddar cheese evenly over the top.
- Cover the dish with foil.
- Place the casserole in the preheated oven and bake for 20 minutes.
- Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly on top.
- Let the casserole cool for a few minutes before serving. Enjoy!
Tips:
- Cook the macaroni just until al dente, as it will continue to cook when you bake the casserole.
- For a spicier kick, consider adding a pinch of red pepper flakes or diced jalapeños to the ground turkey mixture.
- If you prefer a smoother consistency, blend the canned tomatoes slightly before adding them to the dish.
- Use a low-fat or reduced-sodium cheddar cheese for an even lighter version of this casserole.
- Feel free to substitute the ground turkey with ground chicken or lean beef, adapting the recipe to your taste preferences.
Your Skinny Cheesy Turkey Macaroni Burger Casserole is now ready to enjoy! This wholesome meal combines flavors and textures that cater to both comfort food cravings and healthy eating habits. Serve hot and relish every bite of this delightful dish. Store any leftovers in an airtight container and refrigerate for up to 3 days.
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 280kcal | 11% |
| Protein | |
| Protein 24g | 16% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 2.40g | 6% |
| Sugar 2.16g | 2% |
| Fat | |
| Fat 16g | 20% |
| Saturated 7g | 24% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 54mg | 10% |
| Vitamin B1 0.35mg | 30% |
| Vitamin B2 0.30mg | 23% |
| Vitamin B3 6mg | 36% |
| Vitamin B6 0.46mg | 27% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 1.06ug | 44% |
| Vitamin C 7mg | 8% |
| Vitamin E 0.79mg | 5% |
| Vitamin K 3.40ug | 3% |
| Minerals | |
| Calcium, Ca 240mg | 19% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 1.51mg | 14% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 340mg | 10% |
| Selenium, Se 33ug | 60% |
| Sodium, Na 510mg | 34% |
| Zinc, Zn 3.04mg | 28% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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