Banana Maple Syrup Bread is a delightful twist on the classic banana bread, incorporating the rich and comforting flavors of maple syrup. This recipe strikes a perfect balance between the sweetness of bananas and the subtle, caramel-like taste of maple syrup. It's a delicious treat that's perfect for breakfast, a snack, or even dessert.
- Make sure the bananas are very ripe for the best flavor and sweetness.
- If you prefer a stronger maple flavor, you can increase the amount of maple syrup by a tablespoon or two.
- Don't overmix the batter once you add the flours; this helps keep the bread tender.
- For an extra touch, consider adding nuts like walnuts or pecans for added texture and flavor.
- Let the bread cool completely before slicing to ensure it holds together well.
With its moist texture and flavorful blend of banana and maple syrup, this Banana Maple Syrup Bread is sure to become a favorite in your household. It's a straightforward recipe that's easy to follow, and the result is a deliciously sweet bread that can be enjoyed at any time of the day. Whether you're a seasoned baker or a beginner, this recipe is sure to please.
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 290kcal | 12% |
Protein | |
Protein 4.53g | 3% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 1.40g | 4% |
Sugar 20g | 20% |
Fat | |
Fat 13g | 15% |
Saturated 7g | 23% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 130ug | 14% |
Choline 50mg | 9% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 0.63mg | 4% |
Vitamin B6 0.11mg | 7% |
Vitamin B9 20ug | 5% |
Vitamin B12 0.13ug | 5% |
Vitamin C 6mg | 6% |
Vitamin E 0.18mg | 1% |
Vitamin K 1.11ug | 1% |
Minerals | |
Calcium, Ca 16mg | 1% |
Copper, Cu 0.09mg | 0% |
Iron, Fe 0.47mg | 4% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 66mg | 5% |
Potassium, K 200mg | 6% |
Selenium, Se 8ug | 15% |
Sodium, Na 190mg | 13% |
Zinc, Zn 0.48mg | 4% |
Water | |
Water 50g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Start your day with protein-packed banana egg pancakes! Made with ripe bananas, eggs, and a scoop of whey protein powder, these easy and nutritious pancakes are perfect for a quick breakfast or post-workout snack.
15 Jun 2024Indulge in a nutritious and delicious Chocolate Peanut Butter Protein Power Shake! Made with 1% milk, whey protein powder, a fresh banana, creamy peanut butter, and ice cubes, this shake is the perfect blend of flavors and proteins to fuel your day.
31 Aug 2024Ready in minutes, this dish is perfect for a flavorful and healthy dinner.
17 Jun 2024Packed with spinach, kale, and swiss chard, and a hint of coconut oil, enjoy a burst of freshness and flavor to start your day right.
02 Sep 2024Perfectly sweetened with 2 cups of sugar and bound by 3 egg whites, these cookies are a chocolate lover's dream.
14 Aug 2024Perfect for a satisfying and wholesome meal.
03 Sep 2024Ready in minutes, these candied nuts bring a touch of gourmet to your everyday.
12 Sep 2024Perfect comfort food with creamy, cheesy goodness and crispy bacon in every bite.
04 Sep 2024Perfect for weeknight dinners or a nutritious addition to any meal.
25 Aug 2024