Ham, avocado and egg wrap with butter

Discover a delicious and nutritious breakfast option with our Ham, Avocado, and Egg Wrap with Butter. This easy-to-make recipe combines a perfectly cooked egg, creamy avocado, savory ham, and a hint of buttery richness—all wrapped up for a satisfying meal to start your day right.

  • 06 Apr 2025
  • Cook time 3 min
  • Prep time 4 min
  • 1 Servings
  • 4 Ingredients

Ham, avocado and egg wrap with butter

Craving a quick and nutritious meal? Look no further than this Ham, Avocado, and Egg Wrap with Butter. Perfect for breakfast or a light lunch, this wrap is packed with protein, healthy fats, and delicious flavors. Follow these simple steps to create a satisfying dish in no time.

Ingredients:

1 tsp butter
4.73g
1 egg
50g
1/4 avocado
50g
1 slice ham
27g

Instructions:

1. Prepare Ingredients:
- Peel and slice the avocado into thin pieces.
- Set the slice of ham nearby for easy access.
2. Cook the Egg:
- Heat a small non-stick skillet over medium heat.
- Add 1 tsp of butter to the skillet and let it melt, spreading it evenly.
- Crack the egg into a bowl and beat lightly with a fork.
- Pour the egg into the skillet. Allow it to set and cook for about 2-3 minutes until the egg begins to set.
- Season with a little salt and pepper.
- Fold the egg gently with a spatula to scramble it. Continue to cook until the egg is fully cooked but still soft, roughly another 1-2 minutes.
- Remove the egg from the skillet and set aside.
3. Assemble the Wrap:
- Lay the tortilla or wrap flat on a clean surface (if using).
- Arrange the cooked egg in the center of the wrap.
- Top with the slice of ham.
- Layer the avocado slices over the ham.
- Add another pinch of salt and pepper, if desired.
4. Wrap and Serve:
- Fold the sides of the tortilla over the filling.
- Roll it up tightly from one end to the other to form a wrap.
- Slice in half or enjoy as is.
5. Optional Variation:
- You can toast the assembled wrap briefly in a skillet or panini press for a warm, crispy texture.

Tips:

- To add extra flavor, sprinkle some salt and pepper over the egg while it cooks.

- For a spicy kick, consider adding a dash of hot sauce or some sliced jalapenos.

- Feel free to add extra vegetables like spinach or tomatoes to increase the nutrient content.

- You can use different types of wraps (such as whole wheat or gluten-free) to suit your dietary preferences.

There you have it - a simple yet delicious Ham, Avocado, and Egg Wrap with Butter. This meal can be made in just minutes and offers a balanced combination of protein, healthy fats, and essential nutrients. Perfect for anyone with a busy lifestyle looking to maintain a nutritious diet.

Nutrition Facts
Serving Size130 grams
Energy
Calories 240kcal12%
Protein
Protein 14g9%
Carbohydrates
Carbohydrates 4.75g1%
Fiber 3.35g9%
Sugar 0.46g0%
Fat
Fat 18g22%
Saturated 6g19%
Cholesterol 230mg-
Vitamins
Vitamin A 130ug14%
Choline 200mg36%
Vitamin B1 0.28mg23%
Vitamin B2 0.37mg28%
Vitamin B3 2.59mg16%
Vitamin B6 0.25mg15%
Vitamin B9 80ug19%
Vitamin B12 0.71ug29%
Vitamin C 5.00mg6%
Vitamin E 1.65mg11%
Vitamin K 11ug9%
Minerals
Calcium, Ca 33mg3%
Copper, Cu 0.14mg15%
Iron, Fe 1.49mg14%
Magnesium, Mg 27mg6%
Phosphorus, P 200mg16%
Potassium, K 420mg12%
Selenium, Se 22ug39%
Sodium, Na 490mg33%
Zinc, Zn 1.63mg15%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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