Ham, avocado and egg wrap with butter
This Ham, Avocado, and Egg Wrap with Butter is a quick and nutritious meal, featuring creamy avocado and fluffy scrambled eggs wrapped in a soft tortilla. Perfect for breakfast or a light lunch, it combines protein and healthy fats for a satisfying bite.
Cook time 3 min
Prep time 4 min
Ingredients:
1 tsp butter1 egg
1/4 avocado
1 slice ham
Craving a quick and nutritious meal? Look no further than this Ham, Avocado, and Egg Wrap with Butter. Perfect for breakfast or a light lunch, this wrap is packed with protein, healthy fats, and delicious flavors. Follow these simple steps to create a satisfying dish in no time.
Instructions:
- Peel and slice the avocado into thin pieces.
- Set the slice of ham nearby for easy access.
- Heat a small non-stick skillet over medium heat.
- Add 1 tsp of butter to the skillet and let it melt, spreading it evenly.
- Crack the egg into a bowl and beat lightly with a fork.
- Pour the egg into the skillet. Allow it to set and cook for about 2-3 minutes until the egg begins to set.
- Season with a little salt and pepper.
- Fold the egg gently with a spatula to scramble it. Continue to cook until the egg is fully cooked but still soft, roughly another 1-2 minutes.
- Remove the egg from the skillet and set aside.
- Lay the tortilla or wrap flat on a clean surface (if using).
- Arrange the cooked egg in the center of the wrap.
- Top with the slice of ham.
- Layer the avocado slices over the ham.
- Add another pinch of salt and pepper, if desired.
- Fold the sides of the tortilla over the filling.
- Roll it up tightly from one end to the other to form a wrap.
- Slice in half or enjoy as is.
- You can toast the assembled wrap briefly in a skillet or panini press for a warm, crispy texture.
There you have it - a simple yet delicious Ham, Avocado, and Egg Wrap with Butter. This meal can be made in just minutes and offers a balanced combination of protein, healthy fats, and essential nutrients. Perfect for anyone with a busy lifestyle looking to maintain a nutritious diet.
Ham, avocado and egg wrap with butter FAQ:
To ensure the egg is cooked properly, it should be soft but no longer runny. Cooking for about 4-5 minutes total should set the egg while keeping a creamy texture. If desired, use a spatula to check for any uncooked areas.
Yes, you can substitute the ham with turkey, bacon, or even a plant-based protein like tofu or tempeh for a vegetarian option. Adjust cooking time as necessary if using raw meats.
If you have leftovers, wrap the assembled wrap tightly in plastic wrap or store in an airtight container in the fridge. It’s best consumed within 1-2 days for optimal freshness.
Flour tortillas are commonly used for their softness and flavor, but whole wheat, corn, or gluten-free tortillas can also work well depending on dietary preferences.
Yes, you can prepare the ingredients ahead (cooked egg, sliced avocado, and ham) and assemble the wrap just before eating. However, avocado may brown, so consider adding lemon juice to minimize discoloration.
Tips:
- To add extra flavor, sprinkle some salt and pepper over the egg while it cooks.
- For a spicy kick, consider adding a dash of hot sauce or some sliced jalapenos.
- Feel free to add extra vegetables like spinach or tomatoes to increase the nutrient content.
- You can use different types of wraps (such as whole wheat or gluten-free) to suit your dietary preferences.
Nutrition per serving
1 ServingsCalories 240kcal
Protein 14g
Carbohydrates 4.75g
Fiber 3.35g
Sugar 0.46g
Fat 18g
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