Ham, avocado and egg wrap with butter
Discover a delicious and nutritious breakfast option with our Ham, Avocado, and Egg Wrap with Butter. This easy-to-make recipe combines a perfectly cooked egg, creamy avocado, savory ham, and a hint of buttery richness—all wrapped up for a satisfying meal to start your day right.
Cook time 3 min
Prep time 4 min
Ingredients:
1 tsp butter1 egg
1/4 avocado
1 slice ham
Craving a quick and nutritious meal? Look no further than this Ham, Avocado, and Egg Wrap with Butter. Perfect for breakfast or a light lunch, this wrap is packed with protein, healthy fats, and delicious flavors. Follow these simple steps to create a satisfying dish in no time.
Instructions:
- Peel and slice the avocado into thin pieces.
- Set the slice of ham nearby for easy access.
- Heat a small non-stick skillet over medium heat.
- Add 1 tsp of butter to the skillet and let it melt, spreading it evenly.
- Crack the egg into a bowl and beat lightly with a fork.
- Pour the egg into the skillet. Allow it to set and cook for about 2-3 minutes until the egg begins to set.
- Season with a little salt and pepper.
- Fold the egg gently with a spatula to scramble it. Continue to cook until the egg is fully cooked but still soft, roughly another 1-2 minutes.
- Remove the egg from the skillet and set aside.
- Lay the tortilla or wrap flat on a clean surface (if using).
- Arrange the cooked egg in the center of the wrap.
- Top with the slice of ham.
- Layer the avocado slices over the ham.
- Add another pinch of salt and pepper, if desired.
- Fold the sides of the tortilla over the filling.
- Roll it up tightly from one end to the other to form a wrap.
- Slice in half or enjoy as is.
- You can toast the assembled wrap briefly in a skillet or panini press for a warm, crispy texture.
Tips:
- To add extra flavor, sprinkle some salt and pepper over the egg while it cooks.
- For a spicy kick, consider adding a dash of hot sauce or some sliced jalapenos.
- Feel free to add extra vegetables like spinach or tomatoes to increase the nutrient content.
- You can use different types of wraps (such as whole wheat or gluten-free) to suit your dietary preferences.
There you have it - a simple yet delicious Ham, Avocado, and Egg Wrap with Butter. This meal can be made in just minutes and offers a balanced combination of protein, healthy fats, and essential nutrients. Perfect for anyone with a busy lifestyle looking to maintain a nutritious diet.
Nutrition per serving
1 ServingsCalories 240kcal
Protein 14g
Carbohydrates 4.75g
Fiber 3.35g
Sugar 0.46g
Fat 18g
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