Ham, avocado and egg wrap with butter
Discover a delicious and nutritious breakfast option with our Ham, Avocado, and Egg Wrap with Butter. This easy-to-make recipe combines a perfectly cooked egg, creamy avocado, savory ham, and a hint of buttery richness—all wrapped up for a satisfying meal to start your day right.
- 17 May 2024
- Cook time 3 min
- Prep time 4 min
- 1 Servings
- 4 Ingredients
Craving a quick and nutritious meal? Look no further than this Ham, Avocado, and Egg Wrap with Butter. Perfect for breakfast or a light lunch, this wrap is packed with protein, healthy fats, and delicious flavors. Follow these simple steps to create a satisfying dish in no time.
Ingredients:
Instructions:
- Peel and slice the avocado into thin pieces.
- Set the slice of ham nearby for easy access.
- Heat a small non-stick skillet over medium heat.
- Add 1 tsp of butter to the skillet and let it melt, spreading it evenly.
- Crack the egg into a bowl and beat lightly with a fork.
- Pour the egg into the skillet. Allow it to set and cook for about 2-3 minutes until the egg begins to set.
- Season with a little salt and pepper.
- Fold the egg gently with a spatula to scramble it. Continue to cook until the egg is fully cooked but still soft, roughly another 1-2 minutes.
- Remove the egg from the skillet and set aside.
- Lay the tortilla or wrap flat on a clean surface (if using).
- Arrange the cooked egg in the center of the wrap.
- Top with the slice of ham.
- Layer the avocado slices over the ham.
- Add another pinch of salt and pepper, if desired.
- Fold the sides of the tortilla over the filling.
- Roll it up tightly from one end to the other to form a wrap.
- Slice in half or enjoy as is.
- You can toast the assembled wrap briefly in a skillet or panini press for a warm, crispy texture.
Tips:
- To add extra flavor, sprinkle some salt and pepper over the egg while it cooks.
- For a spicy kick, consider adding a dash of hot sauce or some sliced jalapenos.
- Feel free to add extra vegetables like spinach or tomatoes to increase the nutrient content.
- You can use different types of wraps (such as whole wheat or gluten-free) to suit your dietary preferences.
There you have it - a simple yet delicious Ham, Avocado, and Egg Wrap with Butter. This meal can be made in just minutes and offers a balanced combination of protein, healthy fats, and essential nutrients. Perfect for anyone with a busy lifestyle looking to maintain a nutritious diet.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 240kcal | 9% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 4.75g | 1% |
| Fiber 3.35g | 9% |
| Sugar 0.46g | 0% |
| Fat | |
| Fat 18g | 22% |
| Saturated 6g | 19% |
| Cholesterol 230mg | - |
| Vitamins | |
| Vitamin A 130ug | 14% |
| Choline 200mg | 36% |
| Vitamin B1 0.28mg | 23% |
| Vitamin B2 0.37mg | 28% |
| Vitamin B3 2.59mg | 16% |
| Vitamin B6 0.25mg | 15% |
| Vitamin B9 80ug | 19% |
| Vitamin B12 0.71ug | 29% |
| Vitamin C 5.00mg | 6% |
| Vitamin E 1.65mg | 11% |
| Vitamin K 11ug | 9% |
| Minerals | |
| Calcium, Ca 33mg | 3% |
| Copper, Cu 0.14mg | 0% |
| Iron, Fe 1.49mg | 14% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 420mg | 12% |
| Selenium, Se 22ug | 39% |
| Sodium, Na 490mg | 33% |
| Zinc, Zn 1.63mg | 15% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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