Craving a quick and nutritious meal? Look no further than this Ham, Avocado, and Egg Wrap with Butter. Perfect for breakfast or a light lunch, this wrap is packed with protein, healthy fats, and delicious flavors. Follow these simple steps to create a satisfying dish in no time.
- To add extra flavor, sprinkle some salt and pepper over the egg while it cooks.
- For a spicy kick, consider adding a dash of hot sauce or some sliced jalapenos.
- Feel free to add extra vegetables like spinach or tomatoes to increase the nutrient content.
- You can use different types of wraps (such as whole wheat or gluten-free) to suit your dietary preferences.
There you have it - a simple yet delicious Ham, Avocado, and Egg Wrap with Butter. This meal can be made in just minutes and offers a balanced combination of protein, healthy fats, and essential nutrients. Perfect for anyone with a busy lifestyle looking to maintain a nutritious diet.
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 4.75g | 1% |
Fiber 3.35g | 9% |
Sugar 0.46g | 0% |
Fat | |
Fat 18g | 22% |
Saturated 6g | 19% |
Cholesterol 230mg | - |
Vitamins | |
Vitamin A 130ug | 14% |
Choline 200mg | 36% |
Vitamin B1 0.28mg | 23% |
Vitamin B2 0.37mg | 28% |
Vitamin B3 2.59mg | 16% |
Vitamin B6 0.25mg | 15% |
Vitamin B9 80ug | 19% |
Vitamin B12 0.71ug | 29% |
Vitamin C 5.00mg | 6% |
Vitamin E 1.65mg | 11% |
Vitamin K 11ug | 9% |
Minerals | |
Calcium, Ca 33mg | 3% |
Copper, Cu 0.14mg | 15% |
Iron, Fe 1.49mg | 14% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 200mg | 16% |
Potassium, K 420mg | 12% |
Selenium, Se 22ug | 39% |
Sodium, Na 490mg | 33% |
Zinc, Zn 1.63mg | 15% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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