Maple pumpkin cottage cheese

Enjoy a deliciously healthy treat with our Maple Pumpkin Cottage Cheese recipe! Combining creamy lowfat cottage cheese with the rich flavors of canned pumpkin, a hint of pumpkin pie spice, and a touch of maple syrup, this quick and nutritious snack is perfect for satisfying your autumn cravings. At just 90 calories per serving, it's a guilt-free indulgence you can whip up in minutes!

  • 05 Jun 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Maple pumpkin cottage cheese

Maple Pumpkin Cottage Cheese is a delightful and nutritious dish that combines the creamy texture of cottage cheese with the warm flavors of pumpkin and maple syrup. This quick and easy recipe is perfect for a healthy breakfast, snack, or even a light dessert.

Ingredients:

2 tbsp canned pumpkin
30g
1/4 tsp pumpkin pie spice
0.42g
1/2 tsp maple syrup
3.36g
1/4 cup lowfat cottage cheese
54g

Instructions:

1. Prepare Ingredients: Gather all your ingredients and equipment before starting. This ensures a smooth and quick preparation process.
2. Mix Pumpkin and Spice: In a small mixing bowl, combine the 2 tablespoons of canned pumpkin with the 1/4 teaspoon of pumpkin pie spice. Stir well until the pumpkin is evenly seasoned with the spice.
3. Add Maple Syrup: Drizzle the 1/2 teaspoon of maple syrup over the pumpkin and spice mixture. Stir again to make sure the syrup is fully incorporated and evenly distributed.
4. Combine with Cottage Cheese: Finally, add the 1/4 cup of lowfat cottage cheese to the bowl. Use your spoon to mix everything together thoroughly. Ensure the pumpkin mixture is evenly combined with the cottage cheese for the best flavor.
5. Serve and Enjoy: Once everything is well mixed, your maple pumpkin cottage cheese is ready to serve. Enjoy it as a healthy snack, breakfast, or even a light dessert.

Tips:

- For an even smoother texture, blend the cottage cheese before mixing it with the other ingredients.

- Feel free to adjust the amount of maple syrup and pumpkin pie spice to suit your taste preferences.

- Add a few nuts or seeds on top for some extra crunch and nutrition.

- If you prefer a warm dish, you can lightly heat the mixture in a microwave-safe bowl for about 10-15 seconds.

Maple Pumpkin Cottage Cheese is a simple yet flavorful recipe that brings together the best of fall flavors in a healthy and satisfying way. Whether you're looking for a nutritious breakfast or a light snack, this dish is sure to become a favorite. Enjoy experimenting with different toppings and variations to make it your own!

Nutrition Facts
Serving Size90 grams
Energy
Calories 50kcal3%
Protein
Protein 7g5%
Carbohydrates
Carbohydrates 4.01g1%
Fiber 0.89g2%
Sugar 2.55g3%
Fat
Fat 0.66g1%
Saturated 0.41g1%
Cholesterol 2.26mg-
Vitamins
Vitamin A 240ug27%
Choline 13mg2%
Vitamin B1 0.02mg2%
Vitamin B2 0.11mg8%
Vitamin B3 0.18mg1%
Vitamin B6 0.06mg3%
Vitamin B9 10ug3%
Vitamin B12 0.36ug15%
Vitamin C 1.29mg1%
Vitamin E 0.33mg2%
Vitamin K 4.96ug4%
Minerals
Calcium, Ca 44mg3%
Copper, Cu 0.05mg5%
Iron, Fe 0.50mg5%
Magnesium, Mg 10mg2%
Phosphorus, P 90mg7%
Potassium, K 110mg3%
Selenium, Se 5ug9%
Sodium, Na 230mg15%
Zinc, Zn 0.27mg2%
Water
Water 77g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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