Maple pumpkin cottage cheese
Enjoy a deliciously healthy treat with our Maple Pumpkin Cottage Cheese recipe! Combining creamy lowfat cottage cheese with the rich flavors of canned pumpkin, a hint of pumpkin pie spice, and a touch of maple syrup, this quick and nutritious snack is perfect for satisfying your autumn cravings. At just 90 calories per serving, it's a guilt-free indulgence you can whip up in minutes!
- 05 Jun 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Maple Pumpkin Cottage Cheese is a delightful and nutritious dish that combines the creamy texture of cottage cheese with the warm flavors of pumpkin and maple syrup. This quick and easy recipe is perfect for a healthy breakfast, snack, or even a light dessert.
Ingredients:
Instructions:
Tips:
- For an even smoother texture, blend the cottage cheese before mixing it with the other ingredients.
- Feel free to adjust the amount of maple syrup and pumpkin pie spice to suit your taste preferences.
- Add a few nuts or seeds on top for some extra crunch and nutrition.
- If you prefer a warm dish, you can lightly heat the mixture in a microwave-safe bowl for about 10-15 seconds.
Maple Pumpkin Cottage Cheese is a simple yet flavorful recipe that brings together the best of fall flavors in a healthy and satisfying way. Whether you're looking for a nutritious breakfast or a light snack, this dish is sure to become a favorite. Enjoy experimenting with different toppings and variations to make it your own!
| Nutrition Facts | |
|---|---|
| Serving Size | 90 grams |
| Energy | |
| Calories 50kcal | 3% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 4.01g | 1% |
| Fiber 0.89g | 2% |
| Sugar 2.55g | 3% |
| Fat | |
| Fat 0.66g | 1% |
| Saturated 0.41g | 1% |
| Cholesterol 2.26mg | - |
| Vitamins | |
| Vitamin A 240ug | 27% |
| Choline 13mg | 2% |
| Vitamin B1 0.02mg | 2% |
| Vitamin B2 0.11mg | 8% |
| Vitamin B3 0.18mg | 1% |
| Vitamin B6 0.06mg | 3% |
| Vitamin B9 10ug | 3% |
| Vitamin B12 0.36ug | 15% |
| Vitamin C 1.29mg | 1% |
| Vitamin E 0.33mg | 2% |
| Vitamin K 4.96ug | 4% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.05mg | 5% |
| Iron, Fe 0.50mg | 5% |
| Magnesium, Mg 10mg | 2% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 110mg | 3% |
| Selenium, Se 5ug | 9% |
| Sodium, Na 230mg | 15% |
| Zinc, Zn 0.27mg | 2% |
| Water | |
| Water 77g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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