Maple Pumpkin Cottage Cheese is a delightful and nutritious dish that combines the creamy texture of cottage cheese with the warm flavors of pumpkin and maple syrup. This quick and easy recipe is perfect for a healthy breakfast, snack, or even a light dessert.
- For an even smoother texture, blend the cottage cheese before mixing it with the other ingredients.
- Feel free to adjust the amount of maple syrup and pumpkin pie spice to suit your taste preferences.
- Add a few nuts or seeds on top for some extra crunch and nutrition.
- If you prefer a warm dish, you can lightly heat the mixture in a microwave-safe bowl for about 10-15 seconds.
Maple Pumpkin Cottage Cheese is a simple yet flavorful recipe that brings together the best of fall flavors in a healthy and satisfying way. Whether you're looking for a nutritious breakfast or a light snack, this dish is sure to become a favorite. Enjoy experimenting with different toppings and variations to make it your own!
Nutrition Facts | |
---|---|
Serving Size | 90 grams |
Energy | |
Calories 50kcal | 2% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 4.01g | 1% |
Fiber 0.89g | 2% |
Sugar 2.55g | 3% |
Fat | |
Fat 0.66g | 1% |
Saturated 0.41g | 1% |
Cholesterol 2.26mg | - |
Vitamins | |
Vitamin A 240ug | 27% |
Choline 13mg | 2% |
Vitamin B1 0.02mg | 2% |
Vitamin B2 0.11mg | 8% |
Vitamin B3 0.18mg | 1% |
Vitamin B6 0.06mg | 3% |
Vitamin B9 10ug | 3% |
Vitamin B12 0.36ug | 15% |
Vitamin C 1.29mg | 1% |
Vitamin E 0.33mg | 2% |
Vitamin K 4.96ug | 4% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.05mg | 0% |
Iron, Fe 0.50mg | 5% |
Magnesium, Mg 10mg | 2% |
Phosphorus, P 90mg | 7% |
Potassium, K 110mg | 3% |
Selenium, Se 5ug | 9% |
Sodium, Na 230mg | 15% |
Zinc, Zn 0.27mg | 2% |
Water | |
Water 77g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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