Banana oatmeal protein pancakes with greek yogurt glaze
Banana oatmeal protein pancakes are a nutritious breakfast option made with blended oatmeal, egg whites, and mashed banana, served with a creamy Greek yogurt glaze. These pancakes offer a delicious balance of sweetness and protein, perfect for energizing your morning.
Cook time 12 min
Prep time 10 min
Ingredients:
1/2 cup multi-grain oatmeal2 tsp baking powder
1 scoop whey protein powder
4 egg whites
1/2 banana
1 cup greek yogurt
1 scoop whey protein powder
Banana oatmeal protein pancakes with Greek yogurt glaze are a delicious and nutritious way to start your day. These pancakes are packed with protein and fiber, providing sustained energy for your morning activities. Perfect for a post-workout meal or a hearty breakfast, this recipe combines the natural sweetness of bananas, the wholesomeness of oatmeal, and the creaminess of Greek yogurt, making it both healthy and satisfying.
Instructions:
- Blend or process the multi-grain oatmeal until it reaches a flour-like consistency.
- In a large mixing bowl, combine the ground oatmeal, 2 tsp baking powder, and 1 scoop of whey protein powder.
- In a separate bowl, mash the 1/2 banana until smooth.
- Add the 4 egg whites to the mashed banana and whisk until well combined.
- Gradually mix the dry ingredients into the banana and egg mixture, stirring until a smooth batter forms. Let it sit for a few minutes to thicken slightly.
- Preheat a non-stick griddle or skillet over medium heat. If necessary, lightly coat the surface with cooking spray or a small amount of oil.
- Once hot, pour a small amount of batter (about 1/4 cup) onto the griddle for each pancake.
- Cook until bubbles form on the surface of the pancakes and the edges start to look set, about 2-3 minutes.
- Flip the pancakes and cook for an additional 2-3 minutes, or until golden brown and cooked through.
- Transfer the cooked pancakes to a plate and keep warm. Repeat with the remaining batter.
- In a bowl, mix together 1 cup of Greek yogurt and 1 scoop of whey protein powder until smooth. Adjust the consistency by adding a small amount of water or milk if needed to achieve a glaze-like texture.
- Stack the pancakes on a plate and drizzle the Greek yogurt glaze generously over the top.
- Optional: Garnish with fresh fruits, nuts, or a drizzle of honey for extra flavor and presentation.
Banana oatmeal protein pancakes with Greek yogurt glaze not only make for a delectable breakfast option but also offer a balanced blend of protein, carbohydrates, and healthy fats. By following the tips and steps provided, you can create a nutritious and tasty dish that will keep you energized throughout the day. Enjoy these pancakes as a post-workout treat or a wholesome start to your morning!
Banana oatmeal protein pancakes with greek yogurt glaze FAQ:
Cook the pancakes for about 2-3 minutes on each side. They are ready to flip when bubbles form on the surface and the edges appear set.
Yes, you can store leftover pancakes in an airtight container in the refrigerator for up to 3 days. Reheat in a toaster or microwave before serving.
A non-stick griddle or skillet works best, ideally about 10-12 inches in diameter. This size allows enough space for multiple pancakes to cook evenly.
You can substitute whey protein powder with plant-based protein powder or casein protein. Just ensure the protein powder used has similar properties to maintain texture.
Pancakes are done when they are golden brown on both sides, and the center is cooked through without being runny. A toothpick inserted in the center should come out clean.
Tips:
- Use ripe bananas for the best flavor and natural sweetness in your pancakes.
- Make sure to blend the oatmeal into a fine flour consistency for a smoother batter.
- Preheat your skillet or griddle and cook the pancakes on medium heat to prevent burning and ensure even cooking.
- Beat the egg whites until they form soft peaks for extra fluffy pancakes.
- Customize your pancakes by adding cinnamon, vanilla extract, or a handful of blueberries to the batter.
- For a thicker Greek yogurt glaze, strain the yogurt using a cheesecloth before mixing it with protein powder.
Nutrition per serving
2 ServingsCalories 320kcal
Protein 40g
Carbohydrates 30g
Fiber 3.82g
Sugar 9g
Fat 5g
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