Banana oatmeal protein pancakes with Greek yogurt glaze are a delicious and nutritious way to start your day. These pancakes are packed with protein and fiber, providing sustained energy for your morning activities. Perfect for a post-workout meal or a hearty breakfast, this recipe combines the natural sweetness of bananas, the wholesomeness of oatmeal, and the creaminess of Greek yogurt, making it both healthy and satisfying.
- Use ripe bananas for the best flavor and natural sweetness in your pancakes.
- Make sure to blend the oatmeal into a fine flour consistency for a smoother batter.
- Preheat your skillet or griddle and cook the pancakes on medium heat to prevent burning and ensure even cooking.
- Beat the egg whites until they form soft peaks for extra fluffy pancakes.
- Customize your pancakes by adding cinnamon, vanilla extract, or a handful of blueberries to the batter.
- For a thicker Greek yogurt glaze, strain the yogurt using a cheesecloth before mixing it with protein powder.
Banana oatmeal protein pancakes with Greek yogurt glaze not only make for a delectable breakfast option but also offer a balanced blend of protein, carbohydrates, and healthy fats. By following the tips and steps provided, you can create a nutritious and tasty dish that will keep you energized throughout the day. Enjoy these pancakes as a post-workout treat or a wholesome start to your morning!
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 320kcal | 16% |
Protein | |
Protein 40g | 27% |
Carbohydrates | |
Carbohydrates 30g | 8% |
Fiber 3.82g | 10% |
Sugar 9g | 9% |
Fat | |
Fat 5g | 6% |
Saturated 2.39g | 8% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 2.00ug | 0% |
Choline 90mg | 16% |
Vitamin B1 0.29mg | 24% |
Vitamin B2 1.14mg | 87% |
Vitamin B3 1.58mg | 10% |
Vitamin B6 0.36mg | 21% |
Vitamin B9 27ug | 7% |
Vitamin B12 1.43ug | 60% |
Vitamin C 3.63mg | 4% |
Vitamin E 0.17mg | 1% |
Vitamin K 0.77ug | 1% |
Minerals | |
Calcium, Ca 610mg | 47% |
Copper, Cu 0.15mg | 16% |
Iron, Fe 1.53mg | 14% |
Magnesium, Mg 110mg | 26% |
Phosphorus, P 1090mg | 87% |
Potassium, K 540mg | 16% |
Selenium, Se 33ug | 62% |
Sodium, Na 580mg | 39% |
Zinc, Zn 3.01mg | 27% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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