Banana oatmeal protein pancakes with greek yogurt glaze

Enjoy a delicious and nutritious breakfast with our Banana Oatmeal Protein Pancakes topped with a creamy Greek yogurt glaze. Packed with protein from whey and egg whites, these pancakes are perfect for a post-workout meal or a healthy start to your day. Easy to make and incredibly satisfying!

  • 18 Mar 2025
  • Cook time 12 min
  • Prep time 10 min
  • 2 Servings
  • 7 Ingredients

Banana oatmeal protein pancakes with greek yogurt glaze

Banana oatmeal protein pancakes with Greek yogurt glaze are a delicious and nutritious way to start your day. These pancakes are packed with protein and fiber, providing sustained energy for your morning activities. Perfect for a post-workout meal or a hearty breakfast, this recipe combines the natural sweetness of bananas, the wholesomeness of oatmeal, and the creaminess of Greek yogurt, making it both healthy and satisfying.

Ingredients:

1/2 cup multi-grain oatmeal
40g
2 tsp baking powder
10g
1 scoop whey protein powder
30g
4 egg whites
130g
1/2 banana
60g
1 cup greek yogurt
170g
1 scoop whey protein powder
30g

Instructions:

1. Prepare the Pancake Batter:
- Blend or process the multi-grain oatmeal until it reaches a flour-like consistency.
- In a large mixing bowl, combine the ground oatmeal, 2 tsp baking powder, and 1 scoop of whey protein powder.
- In a separate bowl, mash the 1/2 banana until smooth.
- Add the 4 egg whites to the mashed banana and whisk until well combined.
- Gradually mix the dry ingredients into the banana and egg mixture, stirring until a smooth batter forms. Let it sit for a few minutes to thicken slightly.
2. Cook the Pancakes:
- Preheat a non-stick griddle or skillet over medium heat. If necessary, lightly coat the surface with cooking spray or a small amount of oil.
- Once hot, pour a small amount of batter (about 1/4 cup) onto the griddle for each pancake.
- Cook until bubbles form on the surface of the pancakes and the edges start to look set, about 2-3 minutes.
- Flip the pancakes and cook for an additional 2-3 minutes, or until golden brown and cooked through.
- Transfer the cooked pancakes to a plate and keep warm. Repeat with the remaining batter.
3. Prepare the Greek Yogurt Glaze:
- In a bowl, mix together 1 cup of Greek yogurt and 1 scoop of whey protein powder until smooth. Adjust the consistency by adding a small amount of water or milk if needed to achieve a glaze-like texture.
4. Serve:
- Stack the pancakes on a plate and drizzle the Greek yogurt glaze generously over the top.
- Optional: Garnish with fresh fruits, nuts, or a drizzle of honey for extra flavor and presentation.

Tips:

- Use ripe bananas for the best flavor and natural sweetness in your pancakes.

- Make sure to blend the oatmeal into a fine flour consistency for a smoother batter.

- Preheat your skillet or griddle and cook the pancakes on medium heat to prevent burning and ensure even cooking.

- Beat the egg whites until they form soft peaks for extra fluffy pancakes.

- Customize your pancakes by adding cinnamon, vanilla extract, or a handful of blueberries to the batter.

- For a thicker Greek yogurt glaze, strain the yogurt using a cheesecloth before mixing it with protein powder.

Banana oatmeal protein pancakes with Greek yogurt glaze not only make for a delectable breakfast option but also offer a balanced blend of protein, carbohydrates, and healthy fats. By following the tips and steps provided, you can create a nutritious and tasty dish that will keep you energized throughout the day. Enjoy these pancakes as a post-workout treat or a wholesome start to your morning!

Nutrition Facts
Serving Size240 grams
Energy
Calories 320kcal16%
Protein
Protein 40g27%
Carbohydrates
Carbohydrates 30g8%
Fiber 3.82g10%
Sugar 9g9%
Fat
Fat 5g6%
Saturated 2.39g8%
Cholesterol 16mg-
Vitamins
Vitamin A 2.00ug0%
Choline 90mg16%
Vitamin B1 0.29mg24%
Vitamin B2 1.14mg87%
Vitamin B3 1.58mg10%
Vitamin B6 0.36mg21%
Vitamin B9 27ug7%
Vitamin B12 1.43ug60%
Vitamin C 3.63mg4%
Vitamin E 0.17mg1%
Vitamin K 0.77ug1%
Minerals
Calcium, Ca 610mg47%
Copper, Cu 0.15mg16%
Iron, Fe 1.53mg14%
Magnesium, Mg 110mg26%
Phosphorus, P 1090mg87%
Potassium, K 540mg16%
Selenium, Se 33ug62%
Sodium, Na 580mg39%
Zinc, Zn 3.01mg27%
Water
Water 150g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Apricot cake

Whether for a special occasion or a simple family treat, this apricot cake promises a deliciously moist and sweet slice every time.

22 May 2025

Egg and bacon mini casseroles

Plus, they're a great make-ahead option for busy mornings.

22 Mar 2025

Slow cooker shredded chicken

Combine chicken breasts and thighs with brown sugar, paprika, chili powder, BBQ sauce, and a touch of vinegar for a mouthwatering dish perfect for sandwiches, tacos, or salads.

28 Apr 2025

Pecan pie

Perfect for holiday gatherings or a sweet treat anytime.

04 Apr 2025

Gingerbread stars

Easy to prepare and irresistibly delicious.

04 May 2025

Citrus broiled salmon

Marinated with fresh orange juice, seasoned with salt, vinegar, and black pepper, then broiled to perfection with a touch of onion – perfect for a flavorful, nutritious meal.

13 May 2025

Butter cake with butter cream icing

Perfect for any celebration or a delightful everyday treat.

01 Mar 2025

Chocolate pound cake

Enjoy a slice of this decadent dessert with a dusting of powdered sugar on top.

18 May 2025

Posts