Zucchini hash browns with garlic and onion

Create delicious and healthy zucchini hash browns with this simple recipe! Made with fresh zucchini, aromatic garlic and onion powders, and a hint of black pepper and salt, these hash browns are perfect for breakfast or as a side dish. Click here for the full recipe!

  • 05 Jun 2025
  • Cook time 10 min
  • Prep time 5 min
  • 2 Servings
  • 7 Ingredients

Zucchini hash browns with garlic and onion

Zucchini hash browns are a delightful twist on the traditional potato version. They are light, nutritious, and packed with flavors from garlic and onion. Perfect for a healthy breakfast or a versatile side dish, these hash browns are easy to whip up in no time.

Ingredients:

2 eggs
90g
1 tsp garlic powder
3.10g
1 tsp onion powder
2.40g
1 dash black pepper
1/10g
1 dash salt
0.40g
1 tbsp olive oil
14g
1 zucchini
320g

Instructions:

1. Prepare the Zucchini:
- Wash the zucchini thoroughly.
- Grate the zucchini using a box grater or a food processor.
- Place the grated zucchini in a clean kitchen towel or cheesecloth, and squeeze out as much excess moisture as possible. This step is crucial to ensure your hash browns are crispy and not soggy.
2. Mix Ingredients:
- In a large bowl, beat the two eggs.
- Add the grated zucchini to the eggs.
- Sprinkle in the garlic powder, onion powder, black pepper, and salt.
- Mix well until all ingredients are combined evenly.
3. Heat the Oil:
- In a large skillet, heat the olive oil over medium heat. Ensure the oil is hot before adding the zucchini mixture to achieve a crispy texture.
4. Cook the Hash Browns:
- Spoon the zucchini mixture into the hot skillet, pressing down lightly with a spatula to flatten into patties.
- Cook each side for about 3-4 minutes, or until golden brown and crispy. Avoid overcrowding the skillet; you may need to cook in batches depending on the size of your pan.

5. Serve:
- Once cooked, transfer the hash browns to a plate lined with paper towels to remove any excess oil.
- Serve hot and enjoy your delicious zucchini hash browns!

Tips:

- Make sure to drain the zucchini well after grating to remove excess moisture, which will help the hash browns crisp up better.

- You can add finely chopped fresh herbs like parsley or dill for an added burst of flavor.

- For extra crispiness, cook the hash browns on medium-high heat and avoid overcrowding the pan.

- If you prefer, you can substitute fresh garlic and onion for the powders for a more intense flavor.

- Serve with a dollop of sour cream or yogurt on top for a creamy contrast.

These delicious zucchini hash browns with garlic and onion are sure to become a favorite. Not only are they easy to make, but they are also packed with nutrients and flavor. Enjoy them as a standalone dish or as a complement to your favorite meals.

Nutrition Facts
Serving Size220 grams
Energy
Calories 100kcal5%
Protein
Protein 8g5%
Carbohydrates
Carbohydrates 7g2%
Fiber 1.77g5%
Sugar 4.16g4%
Fat
Fat 12g14%
Saturated 2.49g8%
Cholesterol 180mg-
Vitamins
Vitamin A 100ug11%
Choline 160mg30%
Vitamin B1 0.11mg9%
Vitamin B2 0.34mg26%
Vitamin B3 0.74mg5%
Vitamin B6 0.32mg19%
Vitamin B9 70ug18%
Vitamin B12 0.45ug19%
Vitamin C 30mg32%
Vitamin E 0.67mg4%
Vitamin K 7ug6%
Minerals
Calcium, Ca 50mg4%
Copper, Cu 0.09mg11%
Iron, Fe 1.42mg13%
Magnesium, Mg 36mg8%
Phosphorus, P 150mg12%
Potassium, K 500mg15%
Selenium, Se 14ug26%
Sodium, Na 150mg10%
Zinc, Zn 1.11mg10%
Water
Water 190g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Kale and egg cups with olive oil, salt and pepper

Made with fresh kale, eggs, and seasoned with olive oil, salt, and pepper, this protein-packed breakfast is perfect for a healthy morning boost.

17 May 2025

Cinnamon-spiced big apple pancake

Quick to prepare and full of flavor, this pancake is sure to become a family favorite.

01 Jun 2025

Broccoli tots with onion and olive oil

Perfect as a snack or side dish, these easy-to-make tots are savory, crispy, and sure to be a hit with both kids and adults alike.

11 Apr 2025

Maple-glazed candied sweet potatoes

Easy to prepare and simply delicious.

10 Apr 2025

Blueberry banana whey muffins

Try them today for a tasty treat you can feel good about.

20 Mar 2025

Ground turkey and sweet potato skillet

Ready in under 30 minutes.

07 May 2025

Sweet and savory bacon-wrapped asparagus bundles

Perfect as an appetizer or side dish for any meal.

30 May 2025

Tarragon and chive egg scramble

Ready in minutes, it's the perfect way to elevate your morning routine.

28 Mar 2025

Posts