Zucchini hash browns are a delightful twist on the traditional potato version. They are light, nutritious, and packed with flavors from garlic and onion. Perfect for a healthy breakfast or a versatile side dish, these hash browns are easy to whip up in no time.
- Make sure to drain the zucchini well after grating to remove excess moisture, which will help the hash browns crisp up better.
- You can add finely chopped fresh herbs like parsley or dill for an added burst of flavor.
- For extra crispiness, cook the hash browns on medium-high heat and avoid overcrowding the pan.
- If you prefer, you can substitute fresh garlic and onion for the powders for a more intense flavor.
- Serve with a dollop of sour cream or yogurt on top for a creamy contrast.
These delicious zucchini hash browns with garlic and onion are sure to become a favorite. Not only are they easy to make, but they are also packed with nutrients and flavor. Enjoy them as a standalone dish or as a complement to your favorite meals.
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 100kcal | 5% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 1.77g | 5% |
Sugar 4.16g | 4% |
Fat | |
Fat 12g | 14% |
Saturated 2.49g | 8% |
Cholesterol 180mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 160mg | 30% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.34mg | 26% |
Vitamin B3 0.74mg | 5% |
Vitamin B6 0.32mg | 19% |
Vitamin B9 70ug | 18% |
Vitamin B12 0.45ug | 19% |
Vitamin C 30mg | 32% |
Vitamin E 0.67mg | 4% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.09mg | 11% |
Iron, Fe 1.42mg | 13% |
Magnesium, Mg 36mg | 8% |
Phosphorus, P 150mg | 12% |
Potassium, K 500mg | 15% |
Selenium, Se 14ug | 26% |
Sodium, Na 150mg | 10% |
Zinc, Zn 1.11mg | 10% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
A perfect blend of health and taste for a delightful meal.
29 Apr 2025It's a low-calorie, protein-packed meal perfect for any morning.
06 Apr 2025