Chicken mayo sandwich with lettuce on whole-wheat bread

Savor a delicious and healthy Chicken Mayo Sandwich with fresh lettuce on whole-wheat bread! Perfectly cooked chicken breast, crunchy lettuce, and creamy mayo come together in a wholesome sandwich that's perfect for lunch or a quick snack. Try this easy and nutritious recipe today!

  • 03 Feb 2025
  • Cook time 10 min
  • Prep time 15 min
  • 1 Servings
  • 5 Ingredients

Chicken mayo sandwich with lettuce on whole-wheat bread

This Chicken Mayo Sandwich with Lettuce on Whole-Wheat Bread is a healthy and satisfying option for lunch or a light dinner. With tender chicken, crisp lettuce, and creamy mayonnaise, all nestled between slices of nutritious whole-wheat bread, it's a perfect blend of flavors and textures.

Ingredients:

1 tbsp vegetable oil
14g
1 chicken breasts
120g
1 leaf lettuce
16g
1 tbsp mayonnaise salad dressing
16g
2 slices whole-wheat bread
54g

Instructions:

1. Prepare the Chicken:
- Begin by heating the vegetable oil in a skillet over medium heat.
- While the oil is heating up, season the chicken breast with a pinch of salt and pepper (optional).
- Once the oil is hot, place the chicken breast in the skillet.
- Cook the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink inside.
- Remove the chicken breast from the skillet and let it rest for a few minutes to cool slightly.
2. Shred the Chicken:
- Once the chicken has cooled down enough to handle, use two forks to shred the chicken breast into thin strips.
3. Prepare Lettuce:
- Wash the lettuce leaf thoroughly under cold water.
- Pat it dry with a paper towel or use a salad spinner to remove excess water.
4. Assemble the Sandwich:
- Lay out the two slices of whole-wheat bread on a clean surface.
- Spread 1 tablespoon of mayonnaise salad dressing evenly on one slice of bread.
- Place the shredded chicken breast on top of the mayonnaise-covered slice.
- Add the lettuce leaf over the shredded chicken.
5. Finish the Sandwich:
- Top the sandwich with the second slice of whole-wheat bread.
- Press down gently to ensure all the ingredients stick together.
6. Serving:
- Slice the sandwich in half diagonally for easier handling and serve immediately.
- Optionally, you can serve it with a side of fresh fruit, a small salad, or some potato chips.

Tips:

- For a more flavorful chicken, consider marinating it in your favorite spices or herbs for 30 minutes before cooking.

- Toast the whole-wheat bread slices for a bit of extra crunch and flavor.

- If you prefer a lighter version, use a low-fat or Greek yogurt-based mayonnaise.

- Add slices of tomato or cucumber for extra freshness and a burst of color.

With just a few simple ingredients and minimal preparation time, you can enjoy a delicious and nutritious Chicken Mayo Sandwich with Lettuce on Whole-Wheat Bread. It's perfect for a quick meal that doesn't compromise on taste or health!

Nutrition Facts
Serving Size220 grams
Energy
Calories 320kcal16%
Protein
Protein 33g22%
Carbohydrates
Carbohydrates 27g7%
Fiber 3.56g9%
Sugar 3.12g3%
Fat
Fat 22g26%
Saturated 2.57g9%
Cholesterol 90mg-
Vitamins
Vitamin A 70ug7%
Choline 120mg21%
Vitamin B1 0.34mg28%
Vitamin B2 0.31mg24%
Vitamin B3 14mg87%
Vitamin B6 1.09mg64%
Vitamin B9 40ug10%
Vitamin B12 0.25ug10%
Vitamin C 1.38mg2%
Vitamin E 1.32mg9%
Vitamin K 30ug26%
Minerals
Calcium, Ca 100mg8%
Copper, Cu 0.18mg20%
Iron, Fe 2.02mg18%
Magnesium, Mg 80mg19%
Phosphorus, P 380mg30%
Potassium, K 570mg17%
Selenium, Se 40ug76%
Sodium, Na 430mg29%
Zinc, Zn 1.83mg17%
Water
Water 130g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Parmesan and chive mash

Elevate your comfort food with this flavorful twist on classic mashed potatoes.

22 Mar 2025

Meatballs with mustard, brown sugar and worcestershire sauce

Delight in each bite of these flavorful meatballs that are sure to become a family favorite.

29 Apr 2025

Beer-braised bbq country style pork ribs with onions

This mouthwatering recipe features tender pork fillet slow-cooked with onions, your favorite beer, and tangy BBQ sauce for a flavor-packed meal that's perfect for any gathering.

25 Feb 2025

Basic scrambled eggs

Serve on toasted white bread for a simple, delicious breakfast or snack.

28 Jan 2025

Triple-chocolate poke cake

Perfect for chocolate lovers, this easy-to-follow recipe promises a heavenly dessert experience in every bite.

02 Apr 2025

Fresh peach and tomato salad with basil

A refreshing and healthy dish that's easy to prepare and perfect for any occasion.

16 Feb 2025

Apricot glazed pork roast

Perfect for any family dinner or special occasion.

26 Feb 2025

Cheesy mash-topped meatloaf

Ideal for family dinners and guaranteed to satisfy all taste buds.

03 Feb 2025

Posts