This Chicken Mayo Sandwich with Lettuce on Whole-Wheat Bread is a healthy and satisfying option for lunch or a light dinner. With tender chicken, crisp lettuce, and creamy mayonnaise, all nestled between slices of nutritious whole-wheat bread, it's a perfect blend of flavors and textures.
- For a more flavorful chicken, consider marinating it in your favorite spices or herbs for 30 minutes before cooking.
- Toast the whole-wheat bread slices for a bit of extra crunch and flavor.
- If you prefer a lighter version, use a low-fat or Greek yogurt-based mayonnaise.
- Add slices of tomato or cucumber for extra freshness and a burst of color.
With just a few simple ingredients and minimal preparation time, you can enjoy a delicious and nutritious Chicken Mayo Sandwich with Lettuce on Whole-Wheat Bread. It's perfect for a quick meal that doesn't compromise on taste or health!
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 320kcal | 16% |
Protein | |
Protein 33g | 22% |
Carbohydrates | |
Carbohydrates 27g | 7% |
Fiber 3.56g | 9% |
Sugar 3.12g | 3% |
Fat | |
Fat 22g | 26% |
Saturated 2.57g | 9% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 70ug | 7% |
Choline 120mg | 21% |
Vitamin B1 0.34mg | 28% |
Vitamin B2 0.31mg | 24% |
Vitamin B3 14mg | 87% |
Vitamin B6 1.09mg | 64% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.25ug | 10% |
Vitamin C 1.38mg | 2% |
Vitamin E 1.32mg | 9% |
Vitamin K 30ug | 26% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 2.02mg | 18% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 380mg | 30% |
Potassium, K 570mg | 17% |
Selenium, Se 40ug | 76% |
Sodium, Na 430mg | 29% |
Zinc, Zn 1.83mg | 17% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enjoy a delightful blend of textures and flavors with every bite.
14 May 2025Simple, healthy, and irresistibly delicious, it's the perfect side dish for any meal.
22 May 2025Ready in no time, it’s a great way to enjoy a balanced meal that's both satisfying and nutritious.
19 Mar 2025