Banh mi
Discover the ultimate Banh Mi recipe: Succulent chicken thighs marinated in a flavorful blend of ginger, soy sauce, and garlic, topped with crunchy pickled vegetables, zesty salsa, and fresh coriander. Nestled in a crispy French baguette, this Vietnamese sandwich is a delicious fusion of savory, spicy, and tangy flavors. Perfect for any meal!
- 30 Mar 2024
- Cook time 10 min
- Prep time 40 min
- 4 Servings
- 14 Ingredients
Banh Mi is a traditional Vietnamese sandwich that offers a delightful fusion of flavors and textures. This recipe combines marinated chicken thighs, pickled vegetables, and fresh herbs, all nestled in a crispy baguette. It's a unique and satisfying meal that brings together savory, sweet, and spicy elements for a delicious experience.
Ingredients:
Instructions:
- In a small bowl, mix together the grated ginger, vinegar, and sugar until the sugar is completely dissolved.
- Add the julienned carrots and sliced cucumber to the pickling mixture. Set aside and let it marinate for at least 30 minutes. You can also prepare this a day ahead and refrigerate for a stronger flavor.
- In a large zip-lock bag or a shallow dish, combine the soy sauce, salsa sauce, and minced garlic.
- Add the chicken thighs to the marinade, making sure each piece is well-coated. Let it marinate for at least 30 minutes, or overnight for deeper flavor.
- Heat 1 tbsp of olive oil in a large skillet over medium-high heat.
- Remove the chicken thighs from the marinade and cook them in the skillet for about 5-7 minutes on each side, or until they are fully cooked through and have a nice golden color.
- Once cooked, remove the chicken from the skillet and let it rest for a few minutes before slicing into thin strips.
- Cut the baguette in half lengthwise. You can slightly toast the bread for extra crunch if desired.
- Spread a generous amount of mayonnaise on both sides of the baguette.
- Layer the sliced chicken thighs evenly on the bottom half of the baguette.
- Drain the pickled carrots and cucumber, then place them on top of the chicken.
- Add the coriander leaves and sliced red hot chili peppers for a burst of fresh flavor and heat.
- Place the top half of the baguette over the fillings to complete the sandwich.
- Cut the Banh Mi into manageable portions and serve immediately.
Tips:
- Marinate the chicken thighs overnight if possible to enhance the flavors.
- Use a sharp knife to finely julienne the carrot and cucumber for better texture.
- For a spicier kick, add more red hot chili peppers or leave the seeds in.
- Lightly toast the baguette to add a crunch and prevent it from getting soggy.
- Try using different types of vinegar for pickling to see which flavor you prefer.
- Make sure to evenly spread the mayonnaise for a creamy and delicious base.
Once you've assembled your Banh Mi, take a moment to appreciate the colorful presentation and tantalizing aroma. The combination of marinated chicken, pickled veggies, and fresh herbs makes every bite a burst of flavor. This Banh Mi recipe not only provides a delicious meal but also introduces you to the vibrant culinary traditions of Vietnam. Enjoy your creation, and don't forget to experiment with different ingredients to make it your own.
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 400kcal | 16% |
| Protein | |
| Protein 22g | 14% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 1.93g | 5% |
| Sugar 7g | 7% |
| Fat | |
| Fat 27g | 33% |
| Saturated 6g | 21% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 170ug | 19% |
| Choline 60mg | 11% |
| Vitamin B1 0.28mg | 23% |
| Vitamin B2 0.31mg | 24% |
| Vitamin B3 7mg | 42% |
| Vitamin B6 0.58mg | 34% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.64ug | 27% |
| Vitamin C 30mg | 35% |
| Vitamin E 1.18mg | 8% |
| Vitamin K 27ug | 23% |
| Minerals | |
| Calcium, Ca 45mg | 4% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 2.25mg | 20% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 240mg | 19% |
| Potassium, K 550mg | 16% |
| Selenium, Se 27ug | 47% |
| Sodium, Na 1320mg | 88% |
| Zinc, Zn 1.89mg | 17% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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