Ham and cottage cheese sandwich with tomato

This Ham and Cottage Cheese Sandwich combines whole-wheat bread, creamy cottage cheese, savory ham, and fresh tomato for a healthy, quick meal option. Ideal for a nutritious lunch or snack, it harmonizes wholesome ingredients with satisfying flavors.

13 Dec 2025
Cook time 0 min
Prep time 7 min

Ingredients:

2 slices whole-wheat bread
2 oz lowfat cottage cheese
3 slices tomato
2 slices ham
Ham and cottage cheese sandwich with tomato

This Ham and Cottage Cheese Sandwich with Tomato is a nutritious and delicious option for a quick and easy meal. Combining the wholesome goodness of whole-wheat bread with the creamy texture of low-fat cottage cheese, the succulent taste of ham, and the fresh burst of tomato, this sandwich satisfies your taste buds while keeping it healthy.

Instructions:

1. Prepare the Ingredients:
- Ensure that you have all the ingredients measured and ready to use.
- If the tomato is not already sliced, wash it and cut it into 3 even slices.
2. Toast the Bread (Optional):
- If you prefer a toasted sandwich, you can lightly toast the bread slices in a toaster or under a broiler until they are golden brown.
- Remove the bread from the toaster and let it cool slightly.
3. Spread the Cottage Cheese:
- Take one slice of whole-wheat bread and spread a generous layer of low-fat cottage cheese (2 oz) evenly over the surface.
4. Layer the Tomato Slices:
- Place the 3 slices of tomato evenly over the cottage cheese on the bread.
5. Add the Ham:
- Lay 2 slices of ham over the tomatoes, ensuring they are distributed evenly.
6. Assemble the Sandwich:
- Place the second slice of whole-wheat bread on top of the ham to complete the sandwich.
7. Serve:
- Serve the sandwich immediately. You can cut it in half diagonally or into quarters if desired for easier handling.

Enjoy your Ham and Cottage Cheese Sandwich with Tomato as a nutritious and filling meal that's quick to prepare. With its combination of flavors and textures, it’s perfect for any time of the day, whether it's for breakfast, lunch, or a light dinner.

Ham and cottage cheese sandwich with tomato FAQ:

How long should I toast the bread for this sandwich?

If you choose to toast the bread, aim for about 2-4 minutes in a toaster or under a broiler until golden brown. Keep a close eye on it to prevent burning.

How can I tell if the sandwich is well assembled and ready to eat?

The sandwich is ready to eat once the ingredients are evenly layered. Ensure the cottage cheese is spread evenly, and the ham and tomato slices are properly placed to avoid any unbalanced bites.

What is the best way to store leftover sandwiches?

If you have any leftovers, store the sandwich in an airtight container in the refrigerator. However, it's best consumed fresh, as the ingredients may become soggy over time.

Can I substitute cottage cheese with another cheese?

Yes, you can substitute low-fat cottage cheese with other cheeses like ricotta, cream cheese, or a spreadable cheese, but this may alter the flavor and nutritional profile.

What type of ham works best in this sandwich?

For this sandwich, lean ham varieties such as turkey ham, honey ham, or smoked ham work well. Choose a type that you enjoy, keeping in mind the flavor profile you want to achieve.

Tips:

- Toast the Bread: For an added crunch, lightly toast the whole-wheat bread before assembling your sandwich. This can prevent the bread from becoming soggy and enhance the flavor.

- Spread Evenly: Spread the cottage cheese evenly across both slices of bread to ensure every bite contains the creamy texture.

- Layer Order: Place the ham slices first on the bottom slice of bread followed by the tomato slices. This helps stabilize the sandwich and prevents the tomato from making the bread too moist.

- Add Seasoning: For extra flavor, sprinkle a pinch of salt and pepper on the tomato slices before adding them to the sandwich.

- Extra Veggies: Feel free to add extra veggies like lettuce or spinach for more crunch and nutrients.

Nutrition per serving

1 Servings
Calories 280kcal
Protein 27g
Carbohydrates 27g
Fiber 3.72g
Sugar 5g
Fat 8g

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