Craving a comforting meal that's both delicious and easy to prepare? This roasted broccoli and grilled cheddar cheese sandwich strikes the perfect balance of wholesome and indulgent. With roasted broccoli adding a nutritious twist to the classic grilled cheese, this sandwich is sure to become a favorite for both kids and adults alike.
- Make sure to evenly coat the broccoli with olive oil, salt, and pepper for maximum flavor.
- Roast the broccoli until it's tender and slightly crispy for the best texture.
- Use good quality cheddar cheese for a rich, melty finish.
- Butter the outer sides of the bread to achieve a golden, crispy crust when grilling the sandwich.
- Grill the sandwich on medium-low heat to ensure the cheese melts evenly without burning the bread.
With minimal ingredients and an easy-to-follow process, this roasted broccoli and grilled cheddar cheese sandwich is a delightful way to enjoy a classic comfort food with a healthy twist. Perfect for a quick lunch or a cozy dinner, this dish is sure to please both your taste buds and your nutritional needs.
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 290kcal | 15% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 27g | 7% |
Fiber 4.31g | 11% |
Sugar 3.07g | 3% |
Fat | |
Fat 22g | 25% |
Saturated 8g | 28% |
Cholesterol 36mg | - |
Vitamins | |
Vitamin A 120ug | 13% |
Choline 30mg | 5% |
Vitamin B1 0.25mg | 20% |
Vitamin B2 0.27mg | 21% |
Vitamin B3 2.57mg | 16% |
Vitamin B6 0.23mg | 14% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.30ug | 12% |
Vitamin C 50mg | 54% |
Vitamin E 0.56mg | 4% |
Vitamin K 60ug | 49% |
Minerals | |
Calcium, Ca 310mg | 24% |
Copper, Cu 0.16mg | 17% |
Iron, Fe 1.71mg | 16% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 270mg | 22% |
Potassium, K 310mg | 9% |
Selenium, Se 22ug | 40% |
Sodium, Na 740mg | 49% |
Zinc, Zn 2.14mg | 19% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Revitalize your day with this delicious Orange Strawberry Banana Protein Smoothie! Packed with fresh fruits, creamy Greek yogurt, and a boost of whey protein, it's the perfect healthy treat to energize your morning or refuel post-workout.
16 Mar 2025Ideal for a quick snack or a light breakfast, these bars are easy to make and irresistibly tasty.
30 Apr 2025Perfect as a side dish or a light entree, it's a healthy and flavorful addition to any meal.
15 May 2025Enjoy a delightful, flavorful sandwich that's easy to make and hard to resist.
30 May 2025Enjoy the perfect blend of sweet berries and decadent chocolate in every bite! Ideal for parties, special occasions, or a romantic evening at home.
13 Mar 2025