Roasted broccoli and grilled cheddar cheese sandwich
Delight in a mouthwatering Roasted Broccoli and Grilled Cheddar Cheese Sandwich! Featuring perfectly roasted broccoli, savory cheddar cheese, and whole-wheat bread, this nutritious and delicious recipe is easy to make and sure to satisfy your taste buds. Perfect for a quick lunch or a healthy snack!
- 19 Mar 2025
- Cook time 15 min
- Prep time 5 min
- 4 Servings
- 7 Ingredients
Craving a comforting meal that's both delicious and easy to prepare? This roasted broccoli and grilled cheddar cheese sandwich strikes the perfect balance of wholesome and indulgent. With roasted broccoli adding a nutritious twist to the classic grilled cheese, this sandwich is sure to become a favorite for both kids and adults alike.
Ingredients:
Instructions:
- Set your oven to 400°F (200°C) and allow it to preheat while you prepare the broccoli.
- In a large bowl, toss the broccoli florets with olive oil, salt, and black pepper until evenly coated.
- Spread the seasoned broccoli florets out on a baking sheet in a single layer.
- Roast in the preheated oven for 20 minutes, or until the broccoli is tender and slightly charred at the edges.
- Once done, remove the broccoli from the oven and set aside.
- While the broccoli is roasting, butter one side of each slice of whole-wheat bread using the softened butter.
- Place four slices of bread, buttered side down, on a clean surface.
- Distribute the roasted broccoli evenly over these four slices.
- Sprinkle the shredded cheddar cheese over the broccoli.
- Cover each with one of the remaining slices of bread, buttered side up.
- Heat a large skillet or griddle over medium heat.
- Carefully place the sandwiches in the skillet and cook for about 3-4 minutes on each side, or until the bread is golden brown and crispy, and the cheese has melted.
- You may need to work in batches depending on the size of your skillet.
- Cut the sandwiches in half if desired and serve immediately while hot and gooey.
Tips:
- Make sure to evenly coat the broccoli with olive oil, salt, and pepper for maximum flavor.
- Roast the broccoli until it's tender and slightly crispy for the best texture.
- Use good quality cheddar cheese for a rich, melty finish.
- Butter the outer sides of the bread to achieve a golden, crispy crust when grilling the sandwich.
- Grill the sandwich on medium-low heat to ensure the cheese melts evenly without burning the bread.
With minimal ingredients and an easy-to-follow process, this roasted broccoli and grilled cheddar cheese sandwich is a delightful way to enjoy a classic comfort food with a healthy twist. Perfect for a quick lunch or a cozy dinner, this dish is sure to please both your taste buds and your nutritional needs.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 290kcal | 15% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 27g | 7% |
| Fiber 4.31g | 11% |
| Sugar 3.07g | 3% |
| Fat | |
| Fat 22g | 25% |
| Saturated 8g | 28% |
| Cholesterol 36mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 30mg | 5% |
| Vitamin B1 0.25mg | 20% |
| Vitamin B2 0.27mg | 21% |
| Vitamin B3 2.57mg | 16% |
| Vitamin B6 0.23mg | 14% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.30ug | 12% |
| Vitamin C 50mg | 54% |
| Vitamin E 0.56mg | 4% |
| Vitamin K 60ug | 49% |
| Minerals | |
| Calcium, Ca 310mg | 24% |
| Copper, Cu 0.16mg | 17% |
| Iron, Fe 1.71mg | 16% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 270mg | 22% |
| Potassium, K 310mg | 9% |
| Selenium, Se 22ug | 40% |
| Sodium, Na 740mg | 49% |
| Zinc, Zn 2.14mg | 19% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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