Roasted broccoli and grilled cheddar cheese sandwich
Delight in a mouthwatering Roasted Broccoli and Grilled Cheddar Cheese Sandwich! Featuring perfectly roasted broccoli, savory cheddar cheese, and whole-wheat bread, this nutritious and delicious recipe is easy to make and sure to satisfy your taste buds. Perfect for a quick lunch or a healthy snack!
- 09 Jul 2024
- Cook time 15 min
- Prep time 5 min
- 4 Servings
- 7 Ingredients
Craving a comforting meal that's both delicious and easy to prepare? This roasted broccoli and grilled cheddar cheese sandwich strikes the perfect balance of wholesome and indulgent. With roasted broccoli adding a nutritious twist to the classic grilled cheese, this sandwich is sure to become a favorite for both kids and adults alike.
Ingredients:
Instructions:
- Set your oven to 400°F (200°C) and allow it to preheat while you prepare the broccoli.
- In a large bowl, toss the broccoli florets with olive oil, salt, and black pepper until evenly coated.
- Spread the seasoned broccoli florets out on a baking sheet in a single layer.
- Roast in the preheated oven for 20 minutes, or until the broccoli is tender and slightly charred at the edges.
- Once done, remove the broccoli from the oven and set aside.
- While the broccoli is roasting, butter one side of each slice of whole-wheat bread using the softened butter.
- Place four slices of bread, buttered side down, on a clean surface.
- Distribute the roasted broccoli evenly over these four slices.
- Sprinkle the shredded cheddar cheese over the broccoli.
- Cover each with one of the remaining slices of bread, buttered side up.
- Heat a large skillet or griddle over medium heat.
- Carefully place the sandwiches in the skillet and cook for about 3-4 minutes on each side, or until the bread is golden brown and crispy, and the cheese has melted.
- You may need to work in batches depending on the size of your skillet.
- Cut the sandwiches in half if desired and serve immediately while hot and gooey.
Tips:
- Make sure to evenly coat the broccoli with olive oil, salt, and pepper for maximum flavor.
- Roast the broccoli until it's tender and slightly crispy for the best texture.
- Use good quality cheddar cheese for a rich, melty finish.
- Butter the outer sides of the bread to achieve a golden, crispy crust when grilling the sandwich.
- Grill the sandwich on medium-low heat to ensure the cheese melts evenly without burning the bread.
With minimal ingredients and an easy-to-follow process, this roasted broccoli and grilled cheddar cheese sandwich is a delightful way to enjoy a classic comfort food with a healthy twist. Perfect for a quick lunch or a cozy dinner, this dish is sure to please both your taste buds and your nutritional needs.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 290kcal | 12% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 27g | 7% |
| Fiber 4.31g | 11% |
| Sugar 3.07g | 3% |
| Fat | |
| Fat 22g | 25% |
| Saturated 8g | 28% |
| Cholesterol 36mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 30mg | 5% |
| Vitamin B1 0.25mg | 20% |
| Vitamin B2 0.27mg | 21% |
| Vitamin B3 2.57mg | 16% |
| Vitamin B6 0.23mg | 14% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.30ug | 12% |
| Vitamin C 50mg | 54% |
| Vitamin E 0.56mg | 4% |
| Vitamin K 60ug | 49% |
| Minerals | |
| Calcium, Ca 310mg | 24% |
| Copper, Cu 0.16mg | 0% |
| Iron, Fe 1.71mg | 16% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 270mg | 22% |
| Potassium, K 310mg | 9% |
| Selenium, Se 22ug | 40% |
| Sodium, Na 740mg | 49% |
| Zinc, Zn 2.14mg | 19% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Baked honey cheesecakes
Perfect for any occasion, these cheesecakes are a delicious treat everyone will love.
04 Sep 2024Honey mustard panko-crusted salmon with lemon and parsley
Easy-to-follow instructions and wholesome ingredients make it a go-to for salmon lovers.
21 Aug 2024Hot toddy spice cake
Topped with a tangy lemon glaze, it's the perfect treat for cozy evenings.
20 Jun 2024Maple-glazed pork with roast pumpkin salad
Featuring tender pork fillets glazed with maple syrup and ginger, and paired with a vibrant salad of roasted pumpkin, fresh arugula, and zesty orange juice, this dish is sure to delight your taste buds and elevate your meal experience.
26 Jul 2024Pineapple flax and protein smoothie
Enjoy a refreshing Pineapple Flax and Protein Smoothie packed with nutrients! This easy recipe blends sweet pineapple, creamy banana, orange juice, and a boost of whey protein and flaxseed oil, perfect for a healthy breakfast or post-workout snack.
15 Sep 2024Walnut loaf with lemon syrup
Enjoy a slice with a refreshing lemon syrup drizzle for an extra burst of citrusy goodness.
28 Jun 2024Cottage cheese potato bake
Perfect for family dinners or casual gatherings, this hearty bake is sure to become a favorite.
23 Aug 2024Salted chocolate toffee lace
Simple yet satisfying, it's a delightful experience in every bite.
13 Jul 2024Garlic-roasted salmon with kale
An easy, healthy dish that's perfect for a quick dinner or a special occasion.
14 Jun 2024Rosemary potato egg bake with shallot, garlic and chives
This easy-to-make recipe combines tender potatoes, creamy eggs, and aromatic herbs for a savory brunch or hearty breakfast option that everyone will love.
14 Aug 2024Chicken burgers with basil mayonnaise on open-faced bread
Ready in no time, it's a delightful treat that will impress your taste buds.
17 Jun 2024