Roasted broccoli and grilled cheddar cheese sandwich
This roasted broccoli and grilled cheddar cheese sandwich combines tender roasted broccoli with melted cheddar cheese, all sandwiched between buttery whole-wheat bread. It's a quick and satisfying meal that's perfect for both kids and adults.
Cook time 15 min
Prep time 5 min
Ingredients:
3 cups broccoli2 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
1 tbsp salted butter
8 slices whole-wheat bread
1 cup cheddar cheese
Craving a comforting meal that's both delicious and easy to prepare? This roasted broccoli and grilled cheddar cheese sandwich strikes the perfect balance of wholesome and indulgent. With roasted broccoli adding a nutritious twist to the classic grilled cheese, this sandwich is sure to become a favorite for both kids and adults alike.
Instructions:
- Set your oven to 400°F (200°C) and allow it to preheat while you prepare the broccoli.
- In a large bowl, toss the broccoli florets with olive oil, salt, and black pepper until evenly coated.
- Spread the seasoned broccoli florets out on a baking sheet in a single layer.
- Roast in the preheated oven for 20 minutes, or until the broccoli is tender and slightly charred at the edges.
- Once done, remove the broccoli from the oven and set aside.
- While the broccoli is roasting, butter one side of each slice of whole-wheat bread using the softened butter.
- Place four slices of bread, buttered side down, on a clean surface.
- Distribute the roasted broccoli evenly over these four slices.
- Sprinkle the shredded cheddar cheese over the broccoli.
- Cover each with one of the remaining slices of bread, buttered side up.
- Heat a large skillet or griddle over medium heat.
- Carefully place the sandwiches in the skillet and cook for about 3-4 minutes on each side, or until the bread is golden brown and crispy, and the cheese has melted.
- You may need to work in batches depending on the size of your skillet.
- Cut the sandwiches in half if desired and serve immediately while hot and gooey.
With minimal ingredients and an easy-to-follow process, this roasted broccoli and grilled cheddar cheese sandwich is a delightful way to enjoy a classic comfort food with a healthy twist. Perfect for a quick lunch or a cozy dinner, this dish is sure to please both your taste buds and your nutritional needs.
Roasted broccoli and grilled cheddar cheese sandwich FAQ:
Grill the sandwiches for about 3-4 minutes on each side. They should be golden brown and crispy when done, and the cheese should be fully melted.
Roast the broccoli at 400°F (200°C) for approximately 20 minutes, or until tender and slightly charred on the edges.
Yes, you can substitute cheddar cheese with other melting cheeses like mozzarella, provolone, or gouda for different flavors.
Leftover sandwiches can be wrapped in foil or plastic wrap and stored in the refrigerator for up to 2 days. Reheat in a skillet for best results.
You can add grilled chicken, turkey, or tofu slices to increase the protein content while keeping it nutritious.
Tips:
- Make sure to evenly coat the broccoli with olive oil, salt, and pepper for maximum flavor.
- Roast the broccoli until it's tender and slightly crispy for the best texture.
- Use good quality cheddar cheese for a rich, melty finish.
- Butter the outer sides of the bread to achieve a golden, crispy crust when grilling the sandwich.
- Grill the sandwich on medium-low heat to ensure the cheese melts evenly without burning the bread.
Nutrition per serving
4 ServingsCalories 290kcal
Protein 14g
Carbohydrates 27g
Fiber 4.31g
Sugar 3.07g
Fat 22g
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