Barbecued asparagus with hazelnuts and mint
Indulge in the delightful flavors of barbecued asparagus with hazelnuts and mint. This vibrant, healthy recipe features tender asparagus, toasted hazelnuts, and fresh spearmint, all enhanced with a splash of pomegranate juice and drizzled with olive oil. Perfect for a summer BBQ or a nutritious side dish, it's a quick and easy way to elevate your meal. Ready in minutes and bursting with flavor!
- 11 Apr 2024
- Cook time 5 min
- Prep time 10 min
- 10 Servings
- 6 Ingredients
Barbecued asparagus with hazelnuts and mint is a delightful and healthy dish that combines the earthy flavors of asparagus with the crunchy texture of hazelnuts and the refreshing taste of mint. This recipe is simple to prepare and perfect for a summer barbecue or a light, nutritious meal.
Ingredients:
Instructions:
- Wash the asparagus thoroughly under cold running water.
- Trim the woody ends of the asparagus spears. You can do this by bending each spear gently until it naturally snaps or by using a knife to cut off about 1-2 inches from the bottom.
- Preheat a dry skillet over medium heat.
- Add the hazelnuts to the skillet and toast them, shaking the pan frequently to prevent burning, until they are golden brown and fragrant (about 5-7 minutes).
- Remove the hazelnuts from the heat and transfer them to a cutting board.
- Allow them to cool, then roughly chop them.
- In a small bowl, combine the pomegranate juice and olive oil.
- Whisk together until emulsified. Set aside.
- Preheat your grill to medium-high heat.
- Lay the asparagus spears out on a baking sheet or tray.
- Spray the asparagus lightly with the cooking spray oil.
- Place the asparagus directly on the preheated grill.
- Cook for about 5-7 minutes, turning occasionally, until they are tender and have grill marks. Cooking time may vary depending on the thickness of the asparagus.
- Once the asparagus is grilled, transfer it to a serving plate.
- Drizzle the pomegranate and olive oil dressing over the grilled asparagus.
- Sprinkle the chopped toasted hazelnuts on top.
- Finely chop the spearmint leaves and scatter them over the asparagus.
- Serve immediately while the asparagus is warm for the best flavor. Enjoy this light, refreshing, and healthy side dish!
Tips:
- Preheat your barbecue or grill to medium-high heat before you start cooking the asparagus to ensure even cooking.
- Use fresh asparagus for the best flavor and texture. Look for firm, bright green spears with closed tips.
- Be sure to trim the woody ends of the asparagus before cooking for a more tender result.
- Tossing the hazelnuts in a dry pan for a few minutes before chopping will enhance their flavor and add a nice crunch to the dish.
- For an extra burst of flavor, try adding a sprinkle of lemon zest to the final dish.
- This dish can also be served cold as a salad. Simply grill the asparagus and let it cool before combining it with the other ingredients.
This barbecued asparagus with hazelnuts and mint recipe is a wonderful addition to any meal. It’s not only easy to prepare but also packed with flavors and nutrients. Whether you’re serving it as a side dish or a light main, your guests are sure to be impressed by this vibrant and delicious creation.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 60kcal | 2% |
| Protein | |
| Protein 3.39g | 2% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 2.96g | 8% |
| Sugar 2.77g | 3% |
| Fat | |
| Fat 7g | 8% |
| Saturated 0.69g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 44ug | 5% |
| Choline 20mg | 4% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 1.22mg | 8% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 63ug | 17% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 7mg | 7% |
| Vitamin E 2.19mg | 15% |
| Vitamin K 50ug | 40% |
| Minerals | |
| Calcium, Ca 33mg | 3% |
| Copper, Cu 0.32mg | 0% |
| Iron, Fe 2.71mg | 25% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 80mg | 6% |
| Potassium, K 290mg | 9% |
| Selenium, Se 2.76ug | 5% |
| Sodium, Na 2.55mg | 0% |
| Zinc, Zn 0.76mg | 7% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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