Barbecued asparagus with hazelnuts and mint is a delightful and healthy dish that combines the earthy flavors of asparagus with the crunchy texture of hazelnuts and the refreshing taste of mint. This recipe is simple to prepare and perfect for a summer barbecue or a light, nutritious meal.
- Preheat your barbecue or grill to medium-high heat before you start cooking the asparagus to ensure even cooking.
- Use fresh asparagus for the best flavor and texture. Look for firm, bright green spears with closed tips.
- Be sure to trim the woody ends of the asparagus before cooking for a more tender result.
- Tossing the hazelnuts in a dry pan for a few minutes before chopping will enhance their flavor and add a nice crunch to the dish.
- For an extra burst of flavor, try adding a sprinkle of lemon zest to the final dish.
- This dish can also be served cold as a salad. Simply grill the asparagus and let it cool before combining it with the other ingredients.
This barbecued asparagus with hazelnuts and mint recipe is a wonderful addition to any meal. It’s not only easy to prepare but also packed with flavors and nutrients. Whether you’re serving it as a side dish or a light main, your guests are sure to be impressed by this vibrant and delicious creation.
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 60kcal | 3% |
Protein | |
Protein 3.39g | 2% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 2.96g | 8% |
Sugar 2.77g | 3% |
Fat | |
Fat 7g | 8% |
Saturated 0.69g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 44ug | 5% |
Choline 20mg | 4% |
Vitamin B1 0.20mg | 17% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 1.22mg | 8% |
Vitamin B6 0.14mg | 8% |
Vitamin B9 63ug | 17% |
Vitamin B12 0.00ug | 0% |
Vitamin C 7mg | 7% |
Vitamin E 2.19mg | 15% |
Vitamin K 50ug | 40% |
Minerals | |
Calcium, Ca 33mg | 3% |
Copper, Cu 0.32mg | 35% |
Iron, Fe 2.71mg | 25% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 80mg | 6% |
Potassium, K 290mg | 9% |
Selenium, Se 2.76ug | 5% |
Sodium, Na 2.55mg | 0% |
Zinc, Zn 0.76mg | 7% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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