Spinach, feta, and dill hummus with cucumbers is a delightful and nutritious twist on traditional hummus. This recipe blends the creamy texture of chickpeas with the fresh flavors of spinach, feta, and dill, creating a perfect dip for crisp cucumber slices. Not only is it delicious, but it also packs a healthy punch with its high protein and fiber content.
- For an extra smooth hummus, peel the chickpeas before blending.
- If the hummus is too thick, gradually add water or more lemon juice to reach your desired consistency.
- For added flavor, lightly toast the pine nuts before blending them into the hummus.
- You can substitute the sesame butter (tahini) with another nut or seed butter if needed.
- Refrigerate the hummus for at least an hour before serving to let the flavors meld together.
Spinach, feta, and dill hummus with cucumbers is an easy-to-make, healthy snack that is perfect for any occasion. Whether you're serving it at a party or enjoying it as a quick bite, this hummus is sure to impress with its unique flavor combination. Remember to follow the tips for the best results and enjoy this delicious, nutritious dip!
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 310kcal | 15% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 7g | 18% |
Sugar 5g | 5% |
Fat | |
Fat 18g | 22% |
Saturated 6g | 20% |
Cholesterol 33mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 50mg | 9% |
Vitamin B1 0.21mg | 18% |
Vitamin B2 0.44mg | 34% |
Vitamin B3 1.29mg | 8% |
Vitamin B6 0.82mg | 48% |
Vitamin B9 77ug | 19% |
Vitamin B12 0.63ug | 26% |
Vitamin C 11mg | 12% |
Vitamin E 1.44mg | 10% |
Vitamin K 100ug | 81% |
Minerals | |
Calcium, Ca 270mg | 21% |
Copper, Cu 0.42mg | 47% |
Iron, Fe 2.98mg | 27% |
Magnesium, Mg 90mg | 22% |
Phosphorus, P 330mg | 26% |
Potassium, K 500mg | 15% |
Selenium, Se 10ug | 18% |
Sodium, Na 650mg | 43% |
Zinc, Zn 2.90mg | 26% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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