Spinach feta and dill hummus with cucumbers
This spinach, feta, and dill hummus blends chickpeas with fresh spinach, creamy feta, and dill for a healthy dip, perfect for cucumber slices. It's quick to prepare and packed with nutrients.
Cook time 10 min
Prep time 5 min
Ingredients:
2 cups chickpeas1 tbsp sesame butter
2 tbsp lemon juice
2 cups spinach
1 cup feta cheese
1/4 cup pine nuts
1/4 cup dill
1 dash salt
1 dash black pepper
4 cups cucumber
Spinach, feta, and dill hummus with cucumbers is a delightful and nutritious twist on traditional hummus. This recipe blends the creamy texture of chickpeas with the fresh flavors of spinach, feta, and dill, creating a perfect dip for crisp cucumber slices. Not only is it delicious, but it also packs a healthy punch with its high protein and fiber content.
Instructions:
- In a food processor, combine the chickpeas, sesame butter (tahini), and lemon juice. Process until smooth. You may need to scrape down the sides with a spatula to ensure even blending.
- Add the chopped spinach to the food processor and blend until the spinach is well-incorporated into the hummus mixture.
- Add the crumbled feta cheese and pulse just enough to combine, allowing the feta to remain somewhat chunky for texture.
- Add the toasted pine nuts, chopped dill, a dash of salt, and a dash of black pepper to the food processor. Pulse a few times to mix everything together. Adjust seasoning to taste.
- If the hummus is too thick, you can add a small amount of water or olive oil to achieve the desired consistency.
- Transfer the hummus to a serving bowl and drizzle with a bit of olive oil, if desired.
- Arrange the cucumber slices around the bowl for dipping.
- Serve immediately or cover and refrigerate for up to 3 days. The flavors will meld and improve over time.
Spinach, feta, and dill hummus with cucumbers is an easy-to-make, healthy snack that is perfect for any occasion. Whether you're serving it at a party or enjoying it as a quick bite, this hummus is sure to impress with its unique flavor combination. Remember to follow the tips for the best results and enjoy this delicious, nutritious dip!
Spinach feta and dill hummus with cucumbers FAQ:
The preparation time for Spinach Feta and Dill Hummus is about 15-20 minutes. This includes the time to blend the ingredients and prepare the cucumbers for serving.
If you need a substitution for feta cheese, you can use ricotta cheese for a milder flavor, or tofu for a dairy-free option. Keep in mind that this may alter the taste and texture slightly.
You can store leftover Spinach Feta and Dill Hummus in an airtight container in the refrigerator for up to 3 days. It's best consumed fresh, as the flavors may change over time.
English cucumbers are ideal for serving with hummus due to their mild flavor and minimal seeds. However, you can also use Persian or regular cucumbers, just ensure they are sliced thinly.
If the hummus is too thick for your liking, you can blend in a small amount of water or olive oil until you reach your desired consistency.
Cooking Tips:
- For an extra smooth hummus, peel the chickpeas before blending.
- If the hummus is too thick, gradually add water or more lemon juice to reach your desired consistency.
- For added flavor, lightly toast the pine nuts before blending them into the hummus.
- You can substitute the sesame butter (tahini) with another nut or seed butter if needed.
- Refrigerate the hummus for at least an hour before serving to let the flavors meld together.
Nutrition Facts
4 ServingsCalories 310kcal
Protein 14g
Carbohydrates 24g
Fiber 7g
Sugar 5g
Fat 18g
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