Grilled capsicum and hazelnut salad

Delight your taste buds with our Grilled Capsicum and Hazelnut Salad! Featuring perfectly charred red peppers, crunchy hazelnuts, fresh parsley, aromatic basil, and a zesty garlic vinaigrette. A healthy, flavorful salad that's perfect for any occasion.

  • 08 Mar 2025
  • Cook time 15 min
  • Prep time 25 min
  • 4 Servings
  • 8 Ingredients

Grilled capsicum and hazelnut salad

Grilled capsicum and hazelnut salad is a delightful and vibrant dish that combines smoky flavors of grilled red peppers with the crunch of roasted hazelnuts. Paired with fresh herbs, a touch of vinegar, and garlic, this salad is not only delicious but also nutritious. Ideal for a light lunch or as a side dish, this salad is sure to impress with its simple yet sophisticated flavors.

Ingredients:

2 red peppers
160g
1 red onion
160g
1/2 cup fresh parsley
30g
1/2 cup basil leaves
3.50g
1/3 cup hazelnuts
40g
1 tbsp vinegar
16g
1 tbsp olive oil
14g
2 garlic cloves
6g

Instructions:

1. Prepare and Grill the Vegetables:
- Preheat your grill to medium-high heat.
- Wash and dry the red peppers. Cut them in half, remove the seeds and stems.
- Peel and cut the red onion into thick slices.
- Place the red pepper halves and onion slices on the grill. Grill for about 8-10 minutes, turning occasionally, until the peppers are charred and tender, and the onions have grill marks and have softened slightly.
2. Toast the Hazelnuts:
- While the peppers and onions are grilling, heat a small dry skillet over medium heat.
- Add the hazelnuts and toast them for 5-7 minutes, shaking the pan occasionally, until they are fragrant and lightly browned. Be careful not to burn them.
- Remove the hazelnuts from the skillet and allow them to cool slightly. Once cool enough to handle, rub them with a clean kitchen towel to remove most of the skins. Roughly chop the hazelnuts.
3. Prepare the Dressing:
- Mince the garlic cloves finely.
- In a small bowl, whisk together the minced garlic, vinegar, and olive oil until well combined. Season with a pinch of salt and pepper to taste.
4. Assemble the Salad:
- Once the peppers and onions are grilled, allow them to cool slightly. Cut the peppers into strips and the onion into smaller pieces.
- In a large bowl, combine the grilled peppers, grilled onions, parsley, basil leaves, and chopped hazelnuts.
5. Dress and Serve:
- Pour the dressing over the salad and toss gently to combine.
- Taste and adjust seasoning if needed.
- Serve immediately as a delightful starter or side dish.

Tips:

- To enhance the smoky flavor, make sure to grill the peppers until the skin is charred and then peel off the skin after they cool.

- Toast the hazelnuts before incorporating them into the salad for a deeper flavor and crunch.

- Chop the garlic finely or use a garlic press to ensure it blends well with the other ingredients.

- Use fresh, high-quality herbs for the best taste; parsley and basil really make a difference in this salad.

- Adjust the vinegar and olive oil to your taste preference; a little more or a little less can change the salad's flavor profile significantly.

This grilled capsicum and hazelnut salad is a refreshing and flavorful dish that brings together the smokiness of grilled peppers, the crunch of hazelnuts, and the zest of fresh herbs. Easy to prepare and delightful to eat, it's a perfect addition to any meal. Enjoy your culinary creation with a toast to your cooking skills!

Nutrition Facts
Serving Size110 grams
Energy
Calories 100kcal5%
Protein
Protein 2.60g2%
Carbohydrates
Carbohydrates 9g3%
Fiber 2.98g8%
Sugar 4.51g5%
Fat
Fat 10g11%
Saturated 0.97g3%
Cholesterol 0.00mg-
Vitamins
Vitamin A 100ug11%
Choline 11mg2%
Vitamin B1 0.11mg9%
Vitamin B2 0.07mg5%
Vitamin B3 0.73mg5%
Vitamin B6 0.25mg15%
Vitamin B9 50ug12%
Vitamin B12 0.00ug0%
Vitamin C 63mg72%
Vitamin E 2.19mg15%
Vitamin K 130ug108%
Minerals
Calcium, Ca 36mg3%
Copper, Cu 0.22mg24%
Iron, Fe 1.26mg11%
Magnesium, Mg 30mg7%
Phosphorus, P 60mg5%
Potassium, K 280mg8%
Selenium, Se 0.64ug1%
Sodium, Na 7mg0%
Zinc, Zn 0.52mg5%
Water
Water 88g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Warm potato salad with grainy mustard and parsley

Perfectly seasoned with salt, black pepper, and aromatic dried parsley, this dish is an easy-to-make side that's bursting with flavor.

06 Mar 2025

Baked garlic pork chops with lemon and white wine

Ready in under 30 minutes.

17 Mar 2025

Cucumber salad with feta, basil and cilantro

Quick and easy to prepare, it's a delightful blend of textures and tastes, perfect for any occasion.

21 Apr 2025

Ratatouille with fish

Perfect for a healthy and hearty meal.

06 Feb 2025

Roasted capsicum salad

Perfect as a light lunch or a colorful side dish.

28 Mar 2025

Rosemary potatoes

Ready in under 30 minutes.

12 Mar 2025

Brown rice salad

Perfect for a wholesome meal or a vibrant side dish.

27 Feb 2025

Zucchini with olive oil, vinegar, butter and spearmint

A simple yet flavorful side dish that brings a refreshing touch to any meal.

06 Apr 2025

Posts