Grilled capsicum and hazelnut salad is a delightful and vibrant dish that combines smoky flavors of grilled red peppers with the crunch of roasted hazelnuts. Paired with fresh herbs, a touch of vinegar, and garlic, this salad is not only delicious but also nutritious. Ideal for a light lunch or as a side dish, this salad is sure to impress with its simple yet sophisticated flavors.
- To enhance the smoky flavor, make sure to grill the peppers until the skin is charred and then peel off the skin after they cool.
- Toast the hazelnuts before incorporating them into the salad for a deeper flavor and crunch.
- Chop the garlic finely or use a garlic press to ensure it blends well with the other ingredients.
- Use fresh, high-quality herbs for the best taste; parsley and basil really make a difference in this salad.
- Adjust the vinegar and olive oil to your taste preference; a little more or a little less can change the salad's flavor profile significantly.
This grilled capsicum and hazelnut salad is a refreshing and flavorful dish that brings together the smokiness of grilled peppers, the crunch of hazelnuts, and the zest of fresh herbs. Easy to prepare and delightful to eat, it's a perfect addition to any meal. Enjoy your culinary creation with a toast to your cooking skills!
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 100kcal | 4% |
Protein | |
Protein 2.60g | 2% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 2.98g | 8% |
Sugar 4.51g | 5% |
Fat | |
Fat 10g | 11% |
Saturated 0.97g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 11mg | 2% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.07mg | 5% |
Vitamin B3 0.73mg | 5% |
Vitamin B6 0.25mg | 15% |
Vitamin B9 50ug | 12% |
Vitamin B12 0.00ug | 0% |
Vitamin C 63mg | 72% |
Vitamin E 2.19mg | 15% |
Vitamin K 130ug | 108% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.22mg | 0% |
Iron, Fe 1.26mg | 11% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 60mg | 5% |
Potassium, K 280mg | 8% |
Selenium, Se 0.64ug | 1% |
Sodium, Na 7mg | 0% |
Zinc, Zn 0.52mg | 5% |
Water | |
Water 88g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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