Grilled capsicum and hazelnut salad
Delight your taste buds with our Grilled Capsicum and Hazelnut Salad! Featuring perfectly charred red peppers, crunchy hazelnuts, fresh parsley, aromatic basil, and a zesty garlic vinaigrette. A healthy, flavorful salad that's perfect for any occasion.
- 05 May 2025
- Cook time 15 min
- Prep time 25 min
- 4 Servings
- 8 Ingredients
Grilled capsicum and hazelnut salad is a delightful and vibrant dish that combines smoky flavors of grilled red peppers with the crunch of roasted hazelnuts. Paired with fresh herbs, a touch of vinegar, and garlic, this salad is not only delicious but also nutritious. Ideal for a light lunch or as a side dish, this salad is sure to impress with its simple yet sophisticated flavors.
Ingredients:
Instructions:
- Preheat your grill to medium-high heat.
- Wash and dry the red peppers. Cut them in half, remove the seeds and stems.
- Peel and cut the red onion into thick slices.
- Place the red pepper halves and onion slices on the grill. Grill for about 8-10 minutes, turning occasionally, until the peppers are charred and tender, and the onions have grill marks and have softened slightly.
- While the peppers and onions are grilling, heat a small dry skillet over medium heat.
- Add the hazelnuts and toast them for 5-7 minutes, shaking the pan occasionally, until they are fragrant and lightly browned. Be careful not to burn them.
- Remove the hazelnuts from the skillet and allow them to cool slightly. Once cool enough to handle, rub them with a clean kitchen towel to remove most of the skins. Roughly chop the hazelnuts.
- Mince the garlic cloves finely.
- In a small bowl, whisk together the minced garlic, vinegar, and olive oil until well combined. Season with a pinch of salt and pepper to taste.
- Once the peppers and onions are grilled, allow them to cool slightly. Cut the peppers into strips and the onion into smaller pieces.
- In a large bowl, combine the grilled peppers, grilled onions, parsley, basil leaves, and chopped hazelnuts.
- Pour the dressing over the salad and toss gently to combine.
- Taste and adjust seasoning if needed.
- Serve immediately as a delightful starter or side dish.
Tips:
- To enhance the smoky flavor, make sure to grill the peppers until the skin is charred and then peel off the skin after they cool.
- Toast the hazelnuts before incorporating them into the salad for a deeper flavor and crunch.
- Chop the garlic finely or use a garlic press to ensure it blends well with the other ingredients.
- Use fresh, high-quality herbs for the best taste; parsley and basil really make a difference in this salad.
- Adjust the vinegar and olive oil to your taste preference; a little more or a little less can change the salad's flavor profile significantly.
This grilled capsicum and hazelnut salad is a refreshing and flavorful dish that brings together the smokiness of grilled peppers, the crunch of hazelnuts, and the zest of fresh herbs. Easy to prepare and delightful to eat, it's a perfect addition to any meal. Enjoy your culinary creation with a toast to your cooking skills!
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 100kcal | 5% |
| Protein | |
| Protein 2.60g | 2% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 2.98g | 8% |
| Sugar 4.51g | 5% |
| Fat | |
| Fat 10g | 11% |
| Saturated 0.97g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 11mg | 2% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.07mg | 5% |
| Vitamin B3 0.73mg | 5% |
| Vitamin B6 0.25mg | 15% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 63mg | 72% |
| Vitamin E 2.19mg | 15% |
| Vitamin K 130ug | 108% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.22mg | 24% |
| Iron, Fe 1.26mg | 11% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 60mg | 5% |
| Potassium, K 280mg | 8% |
| Selenium, Se 0.64ug | 1% |
| Sodium, Na 7mg | 0% |
| Zinc, Zn 0.52mg | 5% |
| Water | |
| Water 88g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Balsamic steak with tomato, basil and fetta
Ready in no time and ideal for any special occasion or weeknight dinner.
21 Mar 2025Roasted peppers, tomatoes and potatoes with olive oil
Ideal for any meal, this recipe is packed with nutrients and easy to prepare.
13 May 2025Fresh and zesty green salad
Tossed in a tangy olive oil, vinegar, and mustard dressing, this salad is a perfect blend of flavors and textures, making it a delightful and healthy addition to any meal.
12 Apr 2025Chicken and vegetable pilaf
This wholesome meal is perfect for a family dinner and easy to prepare with just one pot, olive oil, white rice, and chicken gravy.
10 Apr 2025