Enjoy a vibrant and flavorful Barbecued Capsicum and Tomato Salad with Fetta and Basil. This recipe combines the sweetness of roasted red pepper and cherry tomatoes with the creaminess of feta cheese and the fresh aroma of basil. Perfect for a light lunch or a refreshing side dish, this salad is both easy to prepare and packed with Mediterranean-inspired flavors.
- Make sure to char the red pepper properly to bring out its sweetness and add a subtle smoky flavor.
- You can substitute cherry tomatoes with grape tomatoes or any other small tomato variety if desired.
- For extra flavor, marinate the cherry tomatoes in the olive oil and vinegar mixture for about 10-15 minutes before assembling the salad.
- Use a high-quality feta cheese for the best texture and taste.
- If basil is not available, fresh parsley or cilantro can be excellent alternatives.
- Feel free to add other ingredients like cucumbers or red onions to enhance the salad's texture and flavor.
- Serve immediately for the freshest taste, or chill it in the refrigerator for a cooler, more refreshing salad experience.
Your Barbecued Capsicum and Tomato Salad with Fetta and Basil is ready to serve. This colorful and nutritious salad is perfect for any meal or occasion. Enjoy the blend of roasted vegetables, tangy vinaigrette, and creamy feta, finished off with fragrant basil. Share this delightful dish with family and friends!
Nutrition Facts | |
---|---|
Serving Size | 70 grams |
Energy | |
Calories 45kcal | 2% |
Protein | |
Protein 2.28g | 2% |
Carbohydrates | |
Carbohydrates 2.82g | 1% |
Fiber 0.68g | 2% |
Sugar 1.38g | 1% |
Fat | |
Fat 7g | 9% |
Saturated 2.33g | 8% |
Cholesterol 11mg | - |
Vitamins | |
Vitamin A 50ug | 6% |
Choline 5.00mg | 1% |
Vitamin B1 0.04mg | 3% |
Vitamin B2 0.13mg | 10% |
Vitamin B3 0.45mg | 3% |
Vitamin B6 0.13mg | 8% |
Vitamin B9 16ug | 4% |
Vitamin B12 0.21ug | 9% |
Vitamin C 22mg | 24% |
Vitamin E 0.40mg | 3% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.03mg | 3% |
Iron, Fe 0.27mg | 2% |
Magnesium, Mg 8mg | 2% |
Phosphorus, P 54mg | 4% |
Potassium, K 120mg | 3% |
Selenium, Se 2.02ug | 4% |
Sodium, Na 150mg | 10% |
Zinc, Zn 0.47mg | 4% |
Water | |
Water 55g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in under 30 minutes, it's a delicious and nutritious option for any occasion.
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