Portobello mushroom caps with feta, tomato and mint
These Portobello mushroom caps are filled with a vibrant mixture of sautéed shallots, fresh tomatoes, crumbled feta, and mint, then baked to perfection. Ideal for a light lunch or dinner, this dish brings together earthy and tangy flavors with a refreshing finish.
Cook time 45 min
Prep time 15 min
Ingredients:
1 tbsp olive oil3 mushrooms
1 shallot
1 tomato
1 dash salt
1 dash black pepper
3 tbsp lemon juice
1 oz feta cheese
6 leafs spearmint
This delightful recipe for Portobello mushroom caps with feta, tomato, and mint is perfect for a light lunch or a nutritious dinner. Bursting with fresh flavors and a satisfying blend of textures, it's an easy-to-make dish that highlights the earthy richness of Portobello mushrooms, the tanginess of tomatoes, the creaminess of feta cheese, and the refreshing hint of mint. It's also a great vegetarian option that doesn’t skimp on deliciousness.
Instructions:
- Preheat your oven to 375°F (190°C).
- Gently clean the Portobello mushroom caps with a damp cloth to remove any dirt.
- Remove the stems and gently scrape out the gills with a spoon to make space for the filling, if desired.
3. Cook the Shallots:
- Heat the olive oil in a small skillet over medium heat.
- Add the finely chopped shallot and sauté until it becomes translucent and fragrant, about 2-3 minutes.
- Remove from heat and set aside.
- In a mixing bowl, combine the sautéed shallot, diced tomato, a dash of salt, a dash of black pepper, 3 tablespoons of lemon juice, crumbled feta cheese, and julienned spearmint leaves. Mix well to combine all the ingredients.
- Place the mushroom caps on a baking sheet, gill side up.
- Evenly divide the filling mixture among the mushroom caps, pressing gently to ensure the filling stays in place.
- Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the mushrooms are tender and the filling is heated through.
- Remove the mushrooms from the oven and let them cool for a couple of minutes before serving.
- Optionally, garnish with additional fresh mint leaves for extra flavor and presentation.
Portobello mushroom caps with feta, tomato, and mint are not only delicious but also a healthy choice packed with nutrients. This easy-to-follow recipe brings together savory and fresh ingredients to create a memorable meal. Whether you serve it as a main dish or a side, it’s sure to please any palate. Enjoy the satisfying combination of flavors and the compliments from your friends and family!
Portobello mushroom caps with feta, tomato and mint FAQ:
Bake the Portobello mushroom caps for 20-25 minutes at 375°F (190°C) until the mushrooms are tender and the filling is heated through.
The mushrooms are done when they are tender and the filling is warm. You can check by gently pressing the caps; they should feel soft and have released some of their moisture.
Yes, store any leftovers in an airtight container in the refrigerator for up to 2-3 days. Reheat in the oven or microwave before serving.
If you prefer a dairy-free option, you can use crumbled tofu or a dairy-free cheese alternative. For a different flavor, goat cheese or mozzarella can also work well.
A standard baking sheet is suitable for this recipe. Arrange the mushroom caps evenly on the sheet gill side up to allow for even cooking.
Tips:
- For added depth of flavor, marinate the Portobello mushroom caps in olive oil, lemon juice, salt, and pepper for about 30 minutes before cooking.
- To ensure even cooking, choose mushrooms that are similar in size and thickness.
- If you prefer a more intense flavor, grill the mushrooms instead of sautéing them.
- Use freshly squeezed lemon juice for the best taste and aroma.
- Add the spearmint leaves just before serving to keep them vibrant and fresh.
- Feel free to experiment with additional herbs such as basil or oregano, which pair well with the ingredients in this recipe.
Nutrition per serving
1 ServingsCalories 220kcal
Protein 14g
Carbohydrates 27g
Fiber 5g
Sugar 16g
Fat 22g
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