Lemony lentil and rice salad with tomatoes, cucumber and herbs

Discover a refreshing and nutritious lemony lentil and rice salad loaded with fresh cherry tomatoes, cucumber, dill, parsley, and zesty lemon juice. Perfect for a light lunch or side dish, this easy-to-make salad combines wholesome ingredients for a delightful burst of flavor.

  • 23 Feb 2025
  • Cook time 20 min
  • Prep time 10 min
  • 4 Servings
  • 11 Ingredients

Lemony lentil and rice salad with tomatoes, cucumber and herbs

This vibrant and refreshing Lemony Lentil and Rice Salad with Tomatoes, Cucumber, and Herbs is the perfect dish for a light lunch or a hearty side. Packed with protein-rich lentils, fresh vegetables, and zesty lemon, it's both nutritious and delicious. The fresh herbs elevate the flavors, making every bite a delight.

Ingredients:

1/4 cup lentils
50g
3 tbsp olive oil
40g
1/2 tsp salt
3g
1.50 cups water
360g
2 tbsp lemon juice
30g
1/4 cup dill
2.22g
1 cup cherry tomatoes
150g
1/4 cup fresh parsley
16g
1/2 cucumber
150g
1 cup white rice
180g
4 onions
60g

Instructions:

1. Cook the Lentils:
- Rinse the lentils under cold water.
- Place lentils in a small saucepan and cover with water. Bring to a boil, then reduce the heat and simmer for about 20-25 minutes, or until tender but not mushy.
- Drain and set aside.
2. Cook the Rice:
- Rinse the white rice under cold water.
- Combine the rice and 1.5 cups of water in a medium-sized saucepan. Bring to a boil, then cover, reduce the heat to low, and simmer for about 15 minutes, or until the water is absorbed and the rice is tender.
- Remove from heat and let it sit, covered, for another 10 minutes. Fluff with a fork and set aside to cool.
3. Prepare the Vegetables and Herbs:
- Quarter the cherry tomatoes.
- Dice the cucumber.
- Chop the fresh dill and parsley.
- Slice the green onions finely.
4. Assemble the Salad:
- In a large mixing bowl, combine the cooked lentils, rice, cherry tomatoes, cucumber, chopped dill, parsley, and sliced green onions.
5. Make the Dressing:
- In a small bowl, whisk together 3 tbsp of olive oil, 2 tbsp of lemon juice, and 1/2 tsp of salt.
6. Dress the Salad:
- Pour the lemony dressing over the lentil and rice mixture.
- Toss gently to ensure all ingredients are well combined and evenly coated with the dressing.
7. Serve:
- Transfer the salad to a serving bowl or platter.
- Serve immediately, or refrigerate for 30 minutes to allow the flavors to meld.
8. Enjoy:
- Garnish with additional fresh herbs if desired, and enjoy your refreshing and nutritious Lemony Lentil and Rice Salad!

Tips:

- Rinse the lentils thoroughly before cooking to remove any dirt or debris.

- Cook the lentils and rice separately to ensure each is perfectly done.

- Let the rice and lentils cool down to room temperature before mixing with the other ingredients to maintain the salad's freshness.

- Add the lemon juice and olive oil gradually, tasting as you go, to achieve your desired level of acidity.

- For added flavor, consider roasting the cherry tomatoes slightly before adding them to the salad.

- Mix half the herbs into the salad for flavor and use the other half as a garnish for a fresh, vibrant presentation.

This Lemony Lentil and Rice Salad offers a beautiful medley of textures and flavors that will brighten up any meal. It's easy to prepare and packed with nutrients, making it ideal for a healthy and satisfying dish. Enjoy it fresh for the best taste experience, and savor the harmony of lemon, herbs, and vegetables.

Nutrition Facts
Serving Size260 grams
Energy
Calories 230kcal12%
Protein
Protein 7g5%
Carbohydrates
Carbohydrates 50g14%
Fiber 2.95g8%
Sugar 3.00g3%
Fat
Fat 11g13%
Saturated 1.56g5%
Cholesterol 0.00mg-
Vitamins
Vitamin A 33ug4%
Choline 20mg4%
Vitamin B1 0.41mg34%
Vitamin B2 0.08mg6%
Vitamin B3 2.58mg16%
Vitamin B6 0.21mg12%
Vitamin B9 180ug46%
Vitamin B12 0.00ug0%
Vitamin C 16mg18%
Vitamin E 0.36mg2%
Vitamin K 70ug59%
Minerals
Calcium, Ca 44mg3%
Copper, Cu 0.25mg28%
Iron, Fe 3.26mg30%
Magnesium, Mg 33mg8%
Phosphorus, P 110mg9%
Potassium, K 340mg10%
Selenium, Se 7ug13%
Sodium, Na 300mg20%
Zinc, Zn 1.11mg10%
Water
Water 190g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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