This vibrant and refreshing Lemony Lentil and Rice Salad with Tomatoes, Cucumber, and Herbs is the perfect dish for a light lunch or a hearty side. Packed with protein-rich lentils, fresh vegetables, and zesty lemon, it's both nutritious and delicious. The fresh herbs elevate the flavors, making every bite a delight.
- Rinse the lentils thoroughly before cooking to remove any dirt or debris.
- Cook the lentils and rice separately to ensure each is perfectly done.
- Let the rice and lentils cool down to room temperature before mixing with the other ingredients to maintain the salad's freshness.
- Add the lemon juice and olive oil gradually, tasting as you go, to achieve your desired level of acidity.
- For added flavor, consider roasting the cherry tomatoes slightly before adding them to the salad.
- Mix half the herbs into the salad for flavor and use the other half as a garnish for a fresh, vibrant presentation.
This Lemony Lentil and Rice Salad offers a beautiful medley of textures and flavors that will brighten up any meal. It's easy to prepare and packed with nutrients, making it ideal for a healthy and satisfying dish. Enjoy it fresh for the best taste experience, and savor the harmony of lemon, herbs, and vegetables.
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 230kcal | 12% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 2.95g | 8% |
Sugar 3.00g | 3% |
Fat | |
Fat 11g | 13% |
Saturated 1.56g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 33ug | 4% |
Choline 20mg | 4% |
Vitamin B1 0.41mg | 34% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 2.58mg | 16% |
Vitamin B6 0.21mg | 12% |
Vitamin B9 180ug | 46% |
Vitamin B12 0.00ug | 0% |
Vitamin C 16mg | 18% |
Vitamin E 0.36mg | 2% |
Vitamin K 70ug | 59% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.25mg | 28% |
Iron, Fe 3.26mg | 30% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 110mg | 9% |
Potassium, K 340mg | 10% |
Selenium, Se 7ug | 13% |
Sodium, Na 300mg | 20% |
Zinc, Zn 1.11mg | 10% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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