Lemony lentil and rice salad with tomatoes, cucumber and herbs
Discover a refreshing and nutritious lemony lentil and rice salad loaded with fresh cherry tomatoes, cucumber, dill, parsley, and zesty lemon juice. Perfect for a light lunch or side dish, this easy-to-make salad combines wholesome ingredients for a delightful burst of flavor.
- 03 Apr 2025
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 11 Ingredients
This vibrant and refreshing Lemony Lentil and Rice Salad with Tomatoes, Cucumber, and Herbs is the perfect dish for a light lunch or a hearty side. Packed with protein-rich lentils, fresh vegetables, and zesty lemon, it's both nutritious and delicious. The fresh herbs elevate the flavors, making every bite a delight.
Ingredients:
Instructions:
- Rinse the lentils under cold water.
- Place lentils in a small saucepan and cover with water. Bring to a boil, then reduce the heat and simmer for about 20-25 minutes, or until tender but not mushy.
- Drain and set aside.
- Rinse the white rice under cold water.
- Combine the rice and 1.5 cups of water in a medium-sized saucepan. Bring to a boil, then cover, reduce the heat to low, and simmer for about 15 minutes, or until the water is absorbed and the rice is tender.
- Remove from heat and let it sit, covered, for another 10 minutes. Fluff with a fork and set aside to cool.
- Quarter the cherry tomatoes.
- Dice the cucumber.
- Chop the fresh dill and parsley.
- Slice the green onions finely.
- In a large mixing bowl, combine the cooked lentils, rice, cherry tomatoes, cucumber, chopped dill, parsley, and sliced green onions.
- In a small bowl, whisk together 3 tbsp of olive oil, 2 tbsp of lemon juice, and 1/2 tsp of salt.
- Pour the lemony dressing over the lentil and rice mixture.
- Toss gently to ensure all ingredients are well combined and evenly coated with the dressing.
- Transfer the salad to a serving bowl or platter.
- Serve immediately, or refrigerate for 30 minutes to allow the flavors to meld.
- Garnish with additional fresh herbs if desired, and enjoy your refreshing and nutritious Lemony Lentil and Rice Salad!
Tips:
- Rinse the lentils thoroughly before cooking to remove any dirt or debris.
- Cook the lentils and rice separately to ensure each is perfectly done.
- Let the rice and lentils cool down to room temperature before mixing with the other ingredients to maintain the salad's freshness.
- Add the lemon juice and olive oil gradually, tasting as you go, to achieve your desired level of acidity.
- For added flavor, consider roasting the cherry tomatoes slightly before adding them to the salad.
- Mix half the herbs into the salad for flavor and use the other half as a garnish for a fresh, vibrant presentation.
This Lemony Lentil and Rice Salad offers a beautiful medley of textures and flavors that will brighten up any meal. It's easy to prepare and packed with nutrients, making it ideal for a healthy and satisfying dish. Enjoy it fresh for the best taste experience, and savor the harmony of lemon, herbs, and vegetables.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 230kcal | 12% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 2.95g | 8% |
| Sugar 3.00g | 3% |
| Fat | |
| Fat 11g | 13% |
| Saturated 1.56g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 33ug | 4% |
| Choline 20mg | 4% |
| Vitamin B1 0.41mg | 34% |
| Vitamin B2 0.08mg | 6% |
| Vitamin B3 2.58mg | 16% |
| Vitamin B6 0.21mg | 12% |
| Vitamin B9 180ug | 46% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 16mg | 18% |
| Vitamin E 0.36mg | 2% |
| Vitamin K 70ug | 59% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.25mg | 28% |
| Iron, Fe 3.26mg | 30% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 340mg | 10% |
| Selenium, Se 7ug | 13% |
| Sodium, Na 300mg | 20% |
| Zinc, Zn 1.11mg | 10% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Feta dip with melba toasts
Perfectly paired with crispy Melba toasts, it's a must-have for your next gathering or a simple, yet elegant snack.
01 Mar 2025Balsamic spinach with olive oil
Ready in minutes, it's the perfect accompaniment for any meal.
13 Apr 2025Herbed yoghurt dip
Perfectly creamy thanks to Greek yogurt, it's a delightful addition to any snack or meal.
16 Apr 2025Spinach and scallion salad with lemon and olive oil
Ready in minutes for a quick and nutritious dining option.
27 Apr 2025