Roast chicken with garbanzo beans, tomatoes, and paprika is a delightful and nutritious dish that combines the robustness of seasoned chicken with the freshness of cherry tomatoes and the earthiness of garbanzo beans. This Mediterranean-inspired recipe is easy to prepare and packed with flavor, making it perfect for a weeknight dinner or a casual weekend meal.
- For a deeper flavor, marinate the chicken in the yogurt and spice mixture for at least an hour or overnight if possible.
- Ensure the chicken breasts are evenly coated with the spice mixture for consistent taste.
- You can use an oven-safe skillet to both sear the chicken on the stovetop and transfer it directly to the oven, reducing the number of dishes to clean.
- Add a squeeze of fresh lemon juice over the finished dish for a burst of freshness.
- Garnish with extra fresh coriander leaves for added color and flavor.
With its vibrant colors and enticing aromas, roast chicken with garbanzo beans, tomatoes, and paprika is a surefire way to impress at the dinner table. The combination of spices and roasted ingredients creates a harmonious blend of flavors that is both comforting and exciting. Whether you're cooking for family or friends, this dish is sure to be a hit.
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 260kcal | 13% |
Protein | |
Protein 30g | 21% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 6g | 16% |
Sugar 5g | 5% |
Fat | |
Fat 20g | 24% |
Saturated 3.47g | 12% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 77ug | 8% |
Choline 120mg | 21% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.31mg | 24% |
Vitamin B3 10mg | 64% |
Vitamin B6 1.44mg | 85% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.44ug | 18% |
Vitamin C 6mg | 6% |
Vitamin E 1.56mg | 10% |
Vitamin K 8ug | 6% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.26mg | 28% |
Iron, Fe 2.71mg | 25% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 360mg | 29% |
Potassium, K 690mg | 20% |
Selenium, Se 27ug | 51% |
Sodium, Na 240mg | 16% |
Zinc, Zn 1.78mg | 16% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
This easy, nutritious dish combines olive oil, mustard, vinegar, tarragon, and a touch of sugar, creating a perfect blend of tangy and aromatic notes for a memorable meal.
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