Mediterranean spinach pasta with tomatoes and white beans is a wholesome and flavorful dish that's easy to prepare. Packed with nutritious spinach, protein-rich white beans, and the tangy flavors of canned tomatoes and feta cheese, this recipe makes for a perfect weeknight dinner. Enjoy the heartiness of whole-wheat pasta combined with the vibrant Mediterranean elements in every bite.
- If using fresh spinach, ensure it is thoroughly washed and any tough stems are removed before cooking.
- For added depth of flavor, consider sautéing some garlic and onions in olive oil before adding the canned tomatoes.
- Use high-quality canned tomatoes for the best taste; San Marzano tomatoes are particularly recommended.
- Reserve a cup of pasta cooking water before draining to adjust the sauce consistency if needed.
- You can substitute parsley or basil for an extra layer of fresh flavor.
- For a vegan option, simply omit the feta cheese or use a plant-based cheese alternative.
This Mediterranean spinach pasta with tomatoes and white beans is a delightful and nutritious meal that brings together the best of simple, fresh ingredients. With its rich flavors and satisfying textures, it’s a dish that will surely become a staple in your kitchen. Serve it with a side salad or some crusty bread to complete your Mediterranean dining experience.
Nutrition Facts | |
---|---|
Serving Size | 340 grams |
Energy | |
Calories 340kcal | 17% |
Protein | |
Protein 20g | 14% |
Carbohydrates | |
Carbohydrates 55g | 16% |
Fiber 13g | 34% |
Sugar 3.45g | 3% |
Fat | |
Fat 6g | 7% |
Saturated 2.81g | 9% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 160ug | 17% |
Choline 63mg | 12% |
Vitamin B1 0.85mg | 71% |
Vitamin B2 0.40mg | 31% |
Vitamin B3 3.01mg | 19% |
Vitamin B6 0.44mg | 26% |
Vitamin B9 170ug | 43% |
Vitamin B12 0.32ug | 13% |
Vitamin C 24mg | 26% |
Vitamin E 2.72mg | 18% |
Vitamin K 190ug | 157% |
Minerals | |
Calcium, Ca 270mg | 21% |
Copper, Cu 0.59mg | 65% |
Iron, Fe 7mg | 63% |
Magnesium, Mg 160mg | 38% |
Phosphorus, P 310mg | 25% |
Potassium, K 1150mg | 34% |
Selenium, Se 27ug | 47% |
Sodium, Na 370mg | 25% |
Zinc, Zn 3.38mg | 31% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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