Mediterranean spinach pasta with tomatoes and white beans is a wholesome and flavorful dish that's easy to prepare. Packed with nutritious spinach, protein-rich white beans, and the tangy flavors of canned tomatoes and feta cheese, this recipe makes for a perfect weeknight dinner. Enjoy the heartiness of whole-wheat pasta combined with the vibrant Mediterranean elements in every bite.
- If using fresh spinach, ensure it is thoroughly washed and any tough stems are removed before cooking.
- For added depth of flavor, consider sautéing some garlic and onions in olive oil before adding the canned tomatoes.
- Use high-quality canned tomatoes for the best taste; San Marzano tomatoes are particularly recommended.
- Reserve a cup of pasta cooking water before draining to adjust the sauce consistency if needed.
- You can substitute parsley or basil for an extra layer of fresh flavor.
- For a vegan option, simply omit the feta cheese or use a plant-based cheese alternative.
This Mediterranean spinach pasta with tomatoes and white beans is a delightful and nutritious meal that brings together the best of simple, fresh ingredients. With its rich flavors and satisfying textures, it’s a dish that will surely become a staple in your kitchen. Serve it with a side salad or some crusty bread to complete your Mediterranean dining experience.
Nutrition Facts | |
---|---|
Serving Size | 340 grams |
Energy | |
Calories 340kcal | 17% |
Protein | |
Protein 20g | 14% |
Carbohydrates | |
Carbohydrates 55g | 16% |
Fiber 13g | 34% |
Sugar 3.45g | 3% |
Fat | |
Fat 6g | 7% |
Saturated 2.81g | 9% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 160ug | 17% |
Choline 63mg | 12% |
Vitamin B1 0.85mg | 71% |
Vitamin B2 0.40mg | 31% |
Vitamin B3 3.01mg | 19% |
Vitamin B6 0.44mg | 26% |
Vitamin B9 170ug | 43% |
Vitamin B12 0.32ug | 13% |
Vitamin C 24mg | 26% |
Vitamin E 2.72mg | 18% |
Vitamin K 190ug | 157% |
Minerals | |
Calcium, Ca 270mg | 21% |
Copper, Cu 0.59mg | 65% |
Iron, Fe 7mg | 63% |
Magnesium, Mg 160mg | 38% |
Phosphorus, P 310mg | 25% |
Potassium, K 1150mg | 34% |
Selenium, Se 27ug | 47% |
Sodium, Na 370mg | 25% |
Zinc, Zn 3.38mg | 31% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a cozy dinner, impress your guests with this tantalizing blend of spices and textures.
26 May 2025Perfect for weeknight dinners or special occasions.
14 Mar 2025Perfected with the addition of pine nuts and raisins, this one-pot dish delivers comfort and flavor in every bite, making it an ideal choice for a quick weeknight dinner.
13 Apr 2025Perfect for a special dinner or a luxurious weeknight treat! Ready in no time, this dish combines simplicity with gourmet flavor.
31 Mar 2025A delicious and satisfying meal that brings the essence of Indian cuisine to your table.
05 May 2025