Mediterranean spinach pasta with tomatoes and white beans

Savor the vibrant flavors of Mediterranean cuisine with this healthy and delicious spinach pasta recipe. Featuring whole-wheat pasta, juicy canned tomatoes, protein-rich white beans, and tangy feta cheese, this dish is an easy and nutritious dinner option that brings a taste of the Mediterranean to your kitchen. Perfect for busy weeknights!

  • 14 Mar 2025
  • Cook time 15 min
  • Prep time 10 min
  • 4 Servings
  • 5 Ingredients

Mediterranean spinach pasta with tomatoes and white beans

Mediterranean spinach pasta with tomatoes and white beans is a wholesome and flavorful dish that's easy to prepare. Packed with nutritious spinach, protein-rich white beans, and the tangy flavors of canned tomatoes and feta cheese, this recipe makes for a perfect weeknight dinner. Enjoy the heartiness of whole-wheat pasta combined with the vibrant Mediterranean elements in every bite.

Ingredients:

5 cups spinach
150g
8 oz whole-wheat pasta
230g
2 cans canned tomatoes
380g
2 cups white beans
520g
1/2 cup feta cheese
72g

Instructions:

1. Prepare the Ingredients:
- Rinse and drain the canned tomatoes and white beans.
- Rinse the spinach thoroughly and set aside.
- Crumble the feta cheese if not already crumbled.
- Get all other ingredients ready for easy access.
2. Cook the Pasta:
- In a large pot, bring water to a boil.
- Add a pinch of salt to the boiling water.
- Add the whole-wheat pasta and cook according to the package instructions, usually about 8-10 minutes, until al dente.
- Once cooked, drain the pasta and set aside.
3. Sauté the Vegetables:
- While the pasta is cooking, heat a large skillet over medium heat.
- Add a splash of olive oil to the skillet.
- Add the canned tomatoes to the skillet and cook for about 5 minutes, stirring occasionally.
- Add the white beans to the skillet and cook for an additional 3 minutes, ensuring they heat through and absorb the flavors.
- Add the spinach to the skillet, handfuls at a time, and cook until wilted, about 2-3 minutes.
4. Combine Pasta and Vegetables:
- Add the cooked and drained pasta to the skillet with the tomatoes, beans, and spinach.
- Toss everything together so the pasta is well coated with the tomato mixture and spinach is evenly distributed.
- Season with salt and pepper to taste.
- Cook for another 2 minutes to allow flavors to meld.
5. Serve:
- Divide the pasta mixture among serving bowls or plates.
- Top each serving with a generous sprinkle of crumbled feta cheese.
- Garnish with fresh herbs like basil or parsley if desired.
6. Enjoy:
- Serve immediately while hot and enjoy this healthy and flavorful Mediterranean Spinach Pasta with Tomatoes and White Beans!

Tips:

- If using fresh spinach, ensure it is thoroughly washed and any tough stems are removed before cooking.

- For added depth of flavor, consider sautéing some garlic and onions in olive oil before adding the canned tomatoes.

- Use high-quality canned tomatoes for the best taste; San Marzano tomatoes are particularly recommended.

- Reserve a cup of pasta cooking water before draining to adjust the sauce consistency if needed.

- You can substitute parsley or basil for an extra layer of fresh flavor.

- For a vegan option, simply omit the feta cheese or use a plant-based cheese alternative.

This Mediterranean spinach pasta with tomatoes and white beans is a delightful and nutritious meal that brings together the best of simple, fresh ingredients. With its rich flavors and satisfying textures, it’s a dish that will surely become a staple in your kitchen. Serve it with a side salad or some crusty bread to complete your Mediterranean dining experience.

Nutrition Facts
Serving Size340 grams
Energy
Calories 340kcal17%
Protein
Protein 20g14%
Carbohydrates
Carbohydrates 55g16%
Fiber 13g34%
Sugar 3.45g3%
Fat
Fat 6g7%
Saturated 2.81g9%
Cholesterol 16mg-
Vitamins
Vitamin A 160ug17%
Choline 63mg12%
Vitamin B1 0.85mg71%
Vitamin B2 0.40mg31%
Vitamin B3 3.01mg19%
Vitamin B6 0.44mg26%
Vitamin B9 170ug43%
Vitamin B12 0.32ug13%
Vitamin C 24mg26%
Vitamin E 2.72mg18%
Vitamin K 190ug157%
Minerals
Calcium, Ca 270mg21%
Copper, Cu 0.59mg65%
Iron, Fe 7mg63%
Magnesium, Mg 160mg38%
Phosphorus, P 310mg25%
Potassium, K 1150mg34%
Selenium, Se 27ug47%
Sodium, Na 370mg25%
Zinc, Zn 3.38mg31%
Water
Water 250g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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