Mediterranean spinach pasta with tomatoes and white beans
Savor the vibrant flavors of Mediterranean cuisine with this healthy and delicious spinach pasta recipe. Featuring whole-wheat pasta, juicy canned tomatoes, protein-rich white beans, and tangy feta cheese, this dish is an easy and nutritious dinner option that brings a taste of the Mediterranean to your kitchen. Perfect for busy weeknights!
Cook time 15 min
Prep time 10 min
Ingredients:
5 cups spinach8 oz whole-wheat pasta
2 cans canned tomatoes
2 cups white beans
1/2 cup feta cheese
Mediterranean spinach pasta with tomatoes and white beans is a wholesome and flavorful dish that's easy to prepare. Packed with nutritious spinach, protein-rich white beans, and the tangy flavors of canned tomatoes and feta cheese, this recipe makes for a perfect weeknight dinner. Enjoy the heartiness of whole-wheat pasta combined with the vibrant Mediterranean elements in every bite.
Instructions:
- Rinse and drain the canned tomatoes and white beans.
- Rinse the spinach thoroughly and set aside.
- Crumble the feta cheese if not already crumbled.
- Get all other ingredients ready for easy access.
- In a large pot, bring water to a boil.
- Add a pinch of salt to the boiling water.
- Add the whole-wheat pasta and cook according to the package instructions, usually about 8-10 minutes, until al dente.
- Once cooked, drain the pasta and set aside.
- While the pasta is cooking, heat a large skillet over medium heat.
- Add a splash of olive oil to the skillet.
- Add the canned tomatoes to the skillet and cook for about 5 minutes, stirring occasionally.
- Add the white beans to the skillet and cook for an additional 3 minutes, ensuring they heat through and absorb the flavors.
- Add the spinach to the skillet, handfuls at a time, and cook until wilted, about 2-3 minutes.
- Add the cooked and drained pasta to the skillet with the tomatoes, beans, and spinach.
- Toss everything together so the pasta is well coated with the tomato mixture and spinach is evenly distributed.
- Season with salt and pepper to taste.
- Cook for another 2 minutes to allow flavors to meld.
- Divide the pasta mixture among serving bowls or plates.
- Top each serving with a generous sprinkle of crumbled feta cheese.
- Garnish with fresh herbs like basil or parsley if desired.
- Serve immediately while hot and enjoy this healthy and flavorful Mediterranean Spinach Pasta with Tomatoes and White Beans!
Tips:
- If using fresh spinach, ensure it is thoroughly washed and any tough stems are removed before cooking.
- For added depth of flavor, consider sautéing some garlic and onions in olive oil before adding the canned tomatoes.
- Use high-quality canned tomatoes for the best taste; San Marzano tomatoes are particularly recommended.
- Reserve a cup of pasta cooking water before draining to adjust the sauce consistency if needed.
- You can substitute parsley or basil for an extra layer of fresh flavor.
- For a vegan option, simply omit the feta cheese or use a plant-based cheese alternative.
This Mediterranean spinach pasta with tomatoes and white beans is a delightful and nutritious meal that brings together the best of simple, fresh ingredients. With its rich flavors and satisfying textures, it’s a dish that will surely become a staple in your kitchen. Serve it with a side salad or some crusty bread to complete your Mediterranean dining experience.
Nutrition per serving
4 ServingsCalories 340kcal
Protein 20g
Carbohydrates 55g
Fiber 13g
Sugar 3.45g
Fat 6g
More recipes
Lemon-butter baked salmon with roasted asparagus
Perfect for weeknight dinners or special occasions.
27 Mar 2025Crock pot spicy peanut butter chicken with jalapeno, red pepper and lemon
Perfect for weeknight dinners or meal prepping.
01 Mar 2025Baked pumpkin risotto
This dish is perfect for a comforting and delicious meal that brings the taste of fall to your table.
21 Mar 2025Lemon-yogurt chicken with oregano white sauce and rice
Perfect for weeknight dinners or special gatherings.
03 Jun 2025Sun-dried tomato and ricotta dip
Enjoy it with your favorite crackers, bread, or veggies.
11 Mar 2025Spinach and ricotta hasselback chicken
A delicious and nutritious meal that's perfect for any dinner occasion.
29 Mar 2025Mediterranean feta and veggie salad
Featuring crisp lettuce, juicy tomatoes, tangy vinegar, and savory feta cheese, it’s a quick and healthy option perfect for any meal.
31 May 2025