Mediterranean spinach pasta with tomatoes and white beans
This Mediterranean spinach pasta is a nutritious blend of whole-wheat pasta, canned tomatoes, white beans, and fresh spinach, topped with tangy feta cheese. It's a quick, wholesome dish perfect for weeknight dinners.
Cook time 15 min
Prep time 10 min
Ingredients:
5 cups spinach8 oz whole-wheat pasta
2 cans canned tomatoes
2 cups white beans
1/2 cup feta cheese
Mediterranean spinach pasta with tomatoes and white beans is a wholesome and flavorful dish that's easy to prepare. Packed with nutritious spinach, protein-rich white beans, and the tangy flavors of canned tomatoes and feta cheese, this recipe makes for a perfect weeknight dinner. Enjoy the heartiness of whole-wheat pasta combined with the vibrant Mediterranean elements in every bite.
Instructions:
- Rinse and drain the canned tomatoes and white beans.
- Rinse the spinach thoroughly and set aside.
- Crumble the feta cheese if not already crumbled.
- Get all other ingredients ready for easy access.
- In a large pot, bring water to a boil.
- Add a pinch of salt to the boiling water.
- Add the whole-wheat pasta and cook according to the package instructions, usually about 8-10 minutes, until al dente.
- Once cooked, drain the pasta and set aside.
- While the pasta is cooking, heat a large skillet over medium heat.
- Add a splash of olive oil to the skillet.
- Add the canned tomatoes to the skillet and cook for about 5 minutes, stirring occasionally.
- Add the white beans to the skillet and cook for an additional 3 minutes, ensuring they heat through and absorb the flavors.
- Add the spinach to the skillet, handfuls at a time, and cook until wilted, about 2-3 minutes.
- Add the cooked and drained pasta to the skillet with the tomatoes, beans, and spinach.
- Toss everything together so the pasta is well coated with the tomato mixture and spinach is evenly distributed.
- Season with salt and pepper to taste.
- Cook for another 2 minutes to allow flavors to meld.
- Divide the pasta mixture among serving bowls or plates.
- Top each serving with a generous sprinkle of crumbled feta cheese.
- Garnish with fresh herbs like basil or parsley if desired.
- Serve immediately while hot and enjoy this healthy and flavorful Mediterranean Spinach Pasta with Tomatoes and White Beans!
This Mediterranean spinach pasta with tomatoes and white beans is a delightful and nutritious meal that brings together the best of simple, fresh ingredients. With its rich flavors and satisfying textures, it’s a dish that will surely become a staple in your kitchen. Serve it with a side salad or some crusty bread to complete your Mediterranean dining experience.
Mediterranean spinach pasta with tomatoes and white beans FAQ:
Cook the whole-wheat pasta for about 8-10 minutes, or according to the package instructions, until it reaches an al dente texture.
You can substitute white beans with chickpeas or cannellini beans for a similar taste and texture. Be sure to rinse and drain them well before use.
Yes, you can store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stovetop or in the microwave until heated through.
The spinach is properly wilted when it reduces in volume and becomes tender, which takes about 2-3 minutes when added to the skillet.
A large skillet, ideally 12 inches in diameter or larger, is recommended to comfortably accommodate all the ingredients while ensuring even cooking.
Cooking Tips:
- If using fresh spinach, ensure it is thoroughly washed and any tough stems are removed before cooking.
- For added depth of flavor, consider sautéing some garlic and onions in olive oil before adding the canned tomatoes.
- Use high-quality canned tomatoes for the best taste; San Marzano tomatoes are particularly recommended.
- Reserve a cup of pasta cooking water before draining to adjust the sauce consistency if needed.
- You can substitute parsley or basil for an extra layer of fresh flavor.
- For a vegan option, simply omit the feta cheese or use a plant-based cheese alternative.
Nutrition Facts
4 ServingsCalories 340kcal
Protein 20g
Carbohydrates 55g
Fiber 13g
Sugar 3.45g
Fat 6g
More recipes
Honey-infused greek yogurt toast
Enjoy quick honey-infused Greek yogurt toast for breakfast.
21 Apr 2026Chicken with red capsicum, feta and basil
Savory chicken thighs with red pepper, feta, and basil.
21 Apr 2026Quick and easy mexican quinoa bowl
A vibrant Mexican quinoa bowl with corn, beans, and salsa.
21 Apr 2026Coconut curry grilled chicken kebabs
Tender chicken kebabs marinated in coconut curry spices.
21 Apr 2026Asparagus with basil oil
Fresh asparagus drizzled with homemade basil oil, perfect for any meal.
21 Apr 2026Grilled fillet steak with olive oil and seasoning
Enjoy a perfectly grilled fillet steak with olive oil and seasoning.
21 Apr 2026Herb-crusted baked pork chops with white wine sauce
Tender baked pork chops in a rich white wine sauce.
21 Apr 2026