Lemon quinoa with olive oil is a delightful dish that combines the nutty flavor of quinoa with the fresh, zesty notes of lemon. This simple yet flavorful recipe is perfect as a side dish or as a base for a more elaborate meal. With only a few ingredients, it's both easy to prepare and nutritious, making it an excellent choice for a healthy and delicious meal.
- Rinse the quinoa thoroughly before cooking to remove any bitterness.
- Use a fine grater to zest the lemon for the best results.
- Try using fresh lemon juice for the most vibrant flavor.
- Consider adding a pinch of salt or a few herbs like parsley or cilantro for an extra layer of taste.
- Fluff the quinoa with a fork after it's cooked to keep it light and airy.
Enjoy your beautifully fragrant lemon quinoa with olive oil! This dish is a perfect blend of flavors and textures that can accompany a variety of main courses or be enjoyed on its own. Its light and refreshing taste make it a versatile and healthy addition to your recipe repertoire. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 50 grams |
Energy | |
Calories 50kcal | 3% |
Protein | |
Protein 1.88g | 1% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 1.20g | 3% |
Sugar 0.43g | 0% |
Fat | |
Fat 6g | 7% |
Saturated 0.81g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.00ug | 0% |
Choline 10mg | 2% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 0.18mg | 1% |
Vitamin B6 0.05mg | 3% |
Vitamin B9 18ug | 5% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.98mg | 1% |
Vitamin E 0.27mg | 2% |
Vitamin K 0.00ug | 0% |
Minerals | |
Calcium, Ca 7mg | 1% |
Copper, Cu 0.08mg | 9% |
Iron, Fe 0.64mg | 6% |
Magnesium, Mg 27mg | 7% |
Phosphorus, P 66mg | 5% |
Potassium, K 72mg | 2% |
Selenium, Se 1.19ug | 2% |
Sodium, Na 3.00mg | 0% |
Zinc, Zn 0.46mg | 4% |
Water | |
Water 33g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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