Barbecued steak and vegetables

Fire up the grill with this delicious barbecued steak and vegetables recipe! Juicy beef fillets are paired with vibrant red peppers, tender zucchini, and sweet potatoes, all lightly seasoned with vinegar, olive oil, and fresh basil leaves. Perfect for a hearty, healthy meal that's bursting with flavor.

  • 11 Feb 2025
  • Cook time 20 min
  • Prep time 15 min
  • 4 Servings
  • 8 Ingredients

Barbecued steak and vegetables

Experience the delicious flavors of barbecued steak and vegetables with this simple and healthy recipe. Perfect for any occasion, this meal combines the tenderness of beef fillets with the rich taste of grilled vegetables, all enhanced by a touch of fresh basil. Enjoy a delightful barbecuing session with family or friends while savoring this mouth-watering dish.

Ingredients:

1 short spray cooking spray oil
0.30g
2 red peppers
160g
3 large zucchini
900g
2 sweet potatos
400g
4 beef fillets beef fillet
640g
1 tbsp vinegar
16g
3 tsp olive oil
14g
1/2 cup basil leaves
3.50g

Instructions:

1. Preparation:
- Preheat your barbecue grill to medium-high heat.
- Lightly spray the grill with cooking spray oil to prevent sticking.
2. Prepare the Vegetables:
- Wash and halve the red peppers, remove seeds and stems.
- Slice the zucchini lengthwise into thick strips.
- Peel the sweet potatoes and cut them into 1/2-inch thick rounds.
3. Grill the Vegetables:
- Place the sweet potato rounds on the grill first since they take the longest to cook. Grill for about 5-7 minutes on each side or until tender and slightly charred.
- Next, add the red pepper halves and zucchini strips to the grill. Grill for 4-5 minutes on each side until tender and grill marks appear.
- Once done, remove all the vegetables from the grill and set them aside.
4. Grill the Beef Fillets:
- Season the beef fillets with salt and pepper to taste.
- Place the beef fillets on the preheated grill.
- Grill for about 4-5 minutes on each side for medium-rare, or adjust the time according to your desired doneness.
- Once cooked, remove the steaks from the grill and let them rest for a few minutes.
5. Prepare the Dressing:
- In a small bowl, mix together 1 tablespoon of vinegar and 3 teaspoons of olive oil.
6. Serving:
- Arrange the grilled vegetables on a serving platter.
- Drizzle the vinegar and olive oil dressing over the vegetables.
- Scatter the basil leaves over the top for a fresh and fragrant finish.
- Serve the grilled beef fillets alongside the barbecued vegetables.

Tips:

- Preheat your barbecue or grill to medium-high heat before grilling the steak and vegetables for even cooking.

- Cut the vegetables into uniform sizes to ensure they cook evenly and within the same time frame as the steak.

- Marinate the beef fillets with olive oil and vinegar for at least 30 minutes before grilling to enhance their flavor and tenderness.

- Use a short spray of cooking spray oil to lightly coat the grill, preventing the ingredients from sticking.

- Turn the vegetables and steak occasionally to achieve those beautiful grill marks and avoid over-charring.

- Let the beef fillets rest for a few minutes after grilling to allow the juices to redistribute, resulting in a more tender and juicy steak.

- Garnish the entire dish with fresh basil leaves for a burst of freshness and a vibrant presentation.

With these easy steps and fresh ingredients, barbecued steak and vegetables are a breeze to prepare. The combination of juicy beef fillets and perfectly grilled vegetables is sure to be a hit at your next meal. Serve this dish with your favorite sides and enjoy the wholesome and flavorful experience.

Nutrition Facts
Serving Size530 grams
Energy
Calories 450kcal23%
Protein
Protein 55g36%
Carbohydrates
Carbohydrates 30g8%
Fiber 6g16%
Sugar 12g12%
Fat
Fat 18g21%
Saturated 6g20%
Cholesterol 150mg-
Vitamins
Vitamin A 800ug89%
Choline 150mg28%
Vitamin B1 0.31mg26%
Vitamin B2 1.01mg78%
Vitamin B3 12mg75%
Vitamin B6 1.92mg113%
Vitamin B9 100ug24%
Vitamin B12 7ug305%
Vitamin C 90mg104%
Vitamin E 1.62mg11%
Vitamin K 20ug16%
Minerals
Calcium, Ca 99mg7%
Copper, Cu 0.44mg49%
Iron, Fe 7mg67%
Magnesium, Mg 100mg25%
Phosphorus, P 600mg48%
Potassium, K 1640mg48%
Selenium, Se 45ug83%
Sodium, Na 170mg11%
Zinc, Zn 9mg78%
Water
Water 430g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Low-calorie chocolate brownies

Enjoy a healthier dessert option today.

15 Mar 2025

Broccoli trees

Easy to prepare and packed with flavor.

27 Feb 2025

Avocado and chicken quesadilla with black beans and salsa sauce

Perfect for a quick lunch or a tasty dinner.

12 Apr 2025

Dark chocolate brownies

Perfectly fudgy, these brownies are a chocolate lover's dream come true.

19 Apr 2025

Spicy yogurt chicken wrap

Wrapped in a soft tortilla and topped with fresh, crisp lettuce, it's a perfect blend of flavors and textures for a satisfying meal.

13 Apr 2025

Chicken spinach curry

Try it now and take your taste buds on an unforgettable culinary adventure.

10 Feb 2025

Posts