Barbecued steak and vegetables
Fire up the grill with this delicious barbecued steak and vegetables recipe! Juicy beef fillets are paired with vibrant red peppers, tender zucchini, and sweet potatoes, all lightly seasoned with vinegar, olive oil, and fresh basil leaves. Perfect for a hearty, healthy meal that's bursting with flavor.
- 27 Mar 2024
- Cook time 20 min
- Prep time 15 min
- 4 Servings
- 8 Ingredients
Experience the delicious flavors of barbecued steak and vegetables with this simple and healthy recipe. Perfect for any occasion, this meal combines the tenderness of beef fillets with the rich taste of grilled vegetables, all enhanced by a touch of fresh basil. Enjoy a delightful barbecuing session with family or friends while savoring this mouth-watering dish.
Ingredients:
Instructions:
- Preheat your barbecue grill to medium-high heat.
- Lightly spray the grill with cooking spray oil to prevent sticking.
- Wash and halve the red peppers, remove seeds and stems.
- Slice the zucchini lengthwise into thick strips.
- Peel the sweet potatoes and cut them into 1/2-inch thick rounds.
- Place the sweet potato rounds on the grill first since they take the longest to cook. Grill for about 5-7 minutes on each side or until tender and slightly charred.
- Next, add the red pepper halves and zucchini strips to the grill. Grill for 4-5 minutes on each side until tender and grill marks appear.
- Once done, remove all the vegetables from the grill and set them aside.
- Season the beef fillets with salt and pepper to taste.
- Place the beef fillets on the preheated grill.
- Grill for about 4-5 minutes on each side for medium-rare, or adjust the time according to your desired doneness.
- Once cooked, remove the steaks from the grill and let them rest for a few minutes.
- In a small bowl, mix together 1 tablespoon of vinegar and 3 teaspoons of olive oil.
- Arrange the grilled vegetables on a serving platter.
- Drizzle the vinegar and olive oil dressing over the vegetables.
- Scatter the basil leaves over the top for a fresh and fragrant finish.
- Serve the grilled beef fillets alongside the barbecued vegetables.
Tips:
- Preheat your barbecue or grill to medium-high heat before grilling the steak and vegetables for even cooking.
- Cut the vegetables into uniform sizes to ensure they cook evenly and within the same time frame as the steak.
- Marinate the beef fillets with olive oil and vinegar for at least 30 minutes before grilling to enhance their flavor and tenderness.
- Use a short spray of cooking spray oil to lightly coat the grill, preventing the ingredients from sticking.
- Turn the vegetables and steak occasionally to achieve those beautiful grill marks and avoid over-charring.
- Let the beef fillets rest for a few minutes after grilling to allow the juices to redistribute, resulting in a more tender and juicy steak.
- Garnish the entire dish with fresh basil leaves for a burst of freshness and a vibrant presentation.
With these easy steps and fresh ingredients, barbecued steak and vegetables are a breeze to prepare. The combination of juicy beef fillets and perfectly grilled vegetables is sure to be a hit at your next meal. Serve this dish with your favorite sides and enjoy the wholesome and flavorful experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 530 grams |
| Energy | |
| Calories 450kcal | 18% |
| Protein | |
| Protein 55g | 36% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 6g | 16% |
| Sugar 12g | 12% |
| Fat | |
| Fat 18g | 21% |
| Saturated 6g | 20% |
| Cholesterol 150mg | - |
| Vitamins | |
| Vitamin A 800ug | 89% |
| Choline 150mg | 28% |
| Vitamin B1 0.31mg | 26% |
| Vitamin B2 1.01mg | 78% |
| Vitamin B3 12mg | 75% |
| Vitamin B6 1.92mg | 113% |
| Vitamin B9 100ug | 24% |
| Vitamin B12 7ug | 305% |
| Vitamin C 90mg | 104% |
| Vitamin E 1.62mg | 11% |
| Vitamin K 20ug | 16% |
| Minerals | |
| Calcium, Ca 99mg | 7% |
| Copper, Cu 0.44mg | 0% |
| Iron, Fe 7mg | 67% |
| Magnesium, Mg 100mg | 25% |
| Phosphorus, P 600mg | 48% |
| Potassium, K 1640mg | 48% |
| Selenium, Se 45ug | 83% |
| Sodium, Na 170mg | 11% |
| Zinc, Zn 9mg | 78% |
| Water | |
| Water 430g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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