Barbecued steak and vegetables
Barbecued steak and vegetables feature tender beef fillets paired with grilled red peppers, zucchini, and sweet potatoes, all enhanced by a light vinegar and olive oil dressing. This simple recipe is perfect for outdoor cooking and offers a delightful combination of smoky flavors and fresh herbs.
Cook time 20 min
Prep time 15 min
Ingredients:
1 short spray cooking spray oil2 red peppers
3 large zucchini
2 sweet potatos
4 beef fillets beef fillet
1 tbsp vinegar
3 tsp olive oil
1/2 cup basil leaves
Experience the delicious flavors of barbecued steak and vegetables with this simple and healthy recipe. Perfect for any occasion, this meal combines the tenderness of beef fillets with the rich taste of grilled vegetables, all enhanced by a touch of fresh basil. Enjoy a delightful barbecuing session with family or friends while savoring this mouth-watering dish.
Instructions:
- Preheat your barbecue grill to medium-high heat.
- Lightly spray the grill with cooking spray oil to prevent sticking.
- Wash and halve the red peppers, remove seeds and stems.
- Slice the zucchini lengthwise into thick strips.
- Peel the sweet potatoes and cut them into 1/2-inch thick rounds.
- Place the sweet potato rounds on the grill first since they take the longest to cook. Grill for about 5-7 minutes on each side or until tender and slightly charred.
- Next, add the red pepper halves and zucchini strips to the grill. Grill for 4-5 minutes on each side until tender and grill marks appear.
- Once done, remove all the vegetables from the grill and set them aside.
- Season the beef fillets with salt and pepper to taste.
- Place the beef fillets on the preheated grill.
- Grill for about 4-5 minutes on each side for medium-rare, or adjust the time according to your desired doneness.
- Once cooked, remove the steaks from the grill and let them rest for a few minutes.
- In a small bowl, mix together 1 tablespoon of vinegar and 3 teaspoons of olive oil.
- Arrange the grilled vegetables on a serving platter.
- Drizzle the vinegar and olive oil dressing over the vegetables.
- Scatter the basil leaves over the top for a fresh and fragrant finish.
- Serve the grilled beef fillets alongside the barbecued vegetables.
With these easy steps and fresh ingredients, barbecued steak and vegetables are a breeze to prepare. The combination of juicy beef fillets and perfectly grilled vegetables is sure to be a hit at your next meal. Serve this dish with your favorite sides and enjoy the wholesome and flavorful experience.
Barbecued steak and vegetables FAQ:
For medium-rare beef fillets, grill them for about 4-5 minutes on each side. Adjust the time according to your preference for doneness: less time for rare and more for medium or well-done.
Sweet potatoes are done when they are tender and slightly charred, typically after grilling for 5-7 minutes on each side. You can test their tenderness by piercing with a fork.
Yes, you can substitute vegetables such as eggplant, asparagus, or corn, but adjust grilling times as needed since different vegetables have varying cooking times.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently to avoid overcooking the beef.
For the dressing, a mild vinegar like white wine or apple cider vinegar complements the flavors well. Extra virgin olive oil can enhance the richness of the dish.
Cooking Tips:
- Preheat your barbecue or grill to medium-high heat before grilling the steak and vegetables for even cooking.
- Cut the vegetables into uniform sizes to ensure they cook evenly and within the same time frame as the steak.
- Marinate the beef fillets with olive oil and vinegar for at least 30 minutes before grilling to enhance their flavor and tenderness.
- Use a short spray of cooking spray oil to lightly coat the grill, preventing the ingredients from sticking.
- Turn the vegetables and steak occasionally to achieve those beautiful grill marks and avoid over-charring.
- Let the beef fillets rest for a few minutes after grilling to allow the juices to redistribute, resulting in a more tender and juicy steak.
- Garnish the entire dish with fresh basil leaves for a burst of freshness and a vibrant presentation.
Nutrition Facts
4 ServingsCalories 450kcal
Protein 55g
Carbohydrates 30g
Fiber 6g
Sugar 12g
Fat 18g
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