Kale apple smoothie
Revitalize your day with a refreshing Kale Apple Smoothie! This nutritious blend features crisp apple, creamy banana, vibrant kale, a splash of apple juice, a hint of lemon juice, and cooling ice cubes. Perfect for a healthy, delicious boost!
- 29 Apr 2025
- Cook time 0 min
- Prep time 7 min
- 1 Servings
- 6 Ingredients
Kale apple smoothie is a refreshing and nutrient-rich drink that combines the fresh flavors of kale, apple, and banana. Bursting with vitamins and minerals, it's a perfect way to start your day or enjoy as a healthy snack. This recipe is simple to follow and quick to prepare.
Ingredients:
Instructions:
- Core and roughly chop the apple.
- Peel and slice the banana.
- Remove the stems from the kale leaves.
- Place the chopped apple, sliced banana, and kale into the blender.
- Pour in the apple juice and lemon juice.
- Add the ice cubes to the blender.
- Secure the blender lid and blend on high until the mixture is smooth and creamy, ensuring there are no large chunks of kale or fruit.
- Pour the smoothie into a glass and enjoy immediately to benefit from the fresh, nutritious ingredients.
Tips:
- Use fresh and ripe fruits for the best flavor and maximum nutrients.
- If you prefer a thicker smoothie, add more banana or reduce the amount of apple juice.
- Feel free to add a tablespoon of chia seeds or flaxseeds for added fiber and omega-3 fatty acids.
- For a sweeter smoothie, consider adding a small amount of honey or a few pitted dates.
- Blend the ice cubes last to ensure a smooth and consistent texture.
- Use a high-powered blender to ensure the kale is well blended and the smoothie has a smooth consistency.
Enjoy your delicious kale apple smoothie! This nutritious beverage is packed with vitamins and minerals, making it an excellent choice for a healthy boost of energy any time of the day. Don't hesitate to add your personal twist by incorporating other fruits or seeds.
| Nutrition Facts | |
|---|---|
| Serving Size | 400 grams |
| Energy | |
| Calories 180kcal | 9% |
| Protein | |
| Protein 1.79g | 1% |
| Carbohydrates | |
| Carbohydrates 40g | 12% |
| Fiber 4.82g | 13% |
| Sugar 30g | 31% |
| Fat | |
| Fat 1.00g | 1% |
| Saturated 0.18g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 88ug | 9% |
| Choline 12mg | 2% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.16mg | 12% |
| Vitamin B3 0.96mg | 6% |
| Vitamin B6 0.23mg | 14% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 45mg | 51% |
| Vitamin E 0.46mg | 3% |
| Vitamin K 130ug | 111% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.12mg | 14% |
| Iron, Fe 0.80mg | 7% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 540mg | 16% |
| Selenium, Se 0.43ug | 1% |
| Sodium, Na 24mg | 2% |
| Zinc, Zn 0.29mg | 3% |
| Water | |
| Water 360g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Blueberry banana overnight oats with chia seeds
Perfect for busy mornings, this make-ahead meal will keep you satisfied and energized throughout the day.
15 May 2025Raspberry and double choc brownie
Perfect for any chocoholic or dessert lover, they promise a delightful treat in every bite.
22 Apr 2025Honey cocoa oatmeal delight
Enjoy the perfect blend of wholesome ingredients and decadent flavors.
01 Jun 2025Ginger and chocolate banana bread
Perfect for breakfast or a sweet treat, this easy-to-make recipe uses wholesome ingredients like all-purpose white wheat flour and 1% fat milk to bring balanced sweetness and warmth to every bite.
03 May 2025