Kale apple smoothie
Revitalize your day with a refreshing Kale Apple Smoothie! This nutritious blend features crisp apple, creamy banana, vibrant kale, a splash of apple juice, a hint of lemon juice, and cooling ice cubes. Perfect for a healthy, delicious boost!
- 29 Apr 2025
- Cook time 0 min
- Prep time 7 min
- 1 Servings
- 6 Ingredients
Kale apple smoothie is a refreshing and nutrient-rich drink that combines the fresh flavors of kale, apple, and banana. Bursting with vitamins and minerals, it's a perfect way to start your day or enjoy as a healthy snack. This recipe is simple to follow and quick to prepare.
Ingredients:
Instructions:
- Core and roughly chop the apple.
- Peel and slice the banana.
- Remove the stems from the kale leaves.
- Place the chopped apple, sliced banana, and kale into the blender.
- Pour in the apple juice and lemon juice.
- Add the ice cubes to the blender.
- Secure the blender lid and blend on high until the mixture is smooth and creamy, ensuring there are no large chunks of kale or fruit.
- Pour the smoothie into a glass and enjoy immediately to benefit from the fresh, nutritious ingredients.
Tips:
- Use fresh and ripe fruits for the best flavor and maximum nutrients.
- If you prefer a thicker smoothie, add more banana or reduce the amount of apple juice.
- Feel free to add a tablespoon of chia seeds or flaxseeds for added fiber and omega-3 fatty acids.
- For a sweeter smoothie, consider adding a small amount of honey or a few pitted dates.
- Blend the ice cubes last to ensure a smooth and consistent texture.
- Use a high-powered blender to ensure the kale is well blended and the smoothie has a smooth consistency.
Enjoy your delicious kale apple smoothie! This nutritious beverage is packed with vitamins and minerals, making it an excellent choice for a healthy boost of energy any time of the day. Don't hesitate to add your personal twist by incorporating other fruits or seeds.
| Nutrition Facts | |
|---|---|
| Serving Size | 400 grams |
| Energy | |
| Calories 180kcal | 9% |
| Protein | |
| Protein 1.79g | 1% |
| Carbohydrates | |
| Carbohydrates 40g | 12% |
| Fiber 4.82g | 13% |
| Sugar 30g | 31% |
| Fat | |
| Fat 1.00g | 1% |
| Saturated 0.18g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 88ug | 9% |
| Choline 12mg | 2% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.16mg | 12% |
| Vitamin B3 0.96mg | 6% |
| Vitamin B6 0.23mg | 14% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 45mg | 51% |
| Vitamin E 0.46mg | 3% |
| Vitamin K 130ug | 111% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.12mg | 14% |
| Iron, Fe 0.80mg | 7% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 540mg | 16% |
| Selenium, Se 0.43ug | 1% |
| Sodium, Na 24mg | 2% |
| Zinc, Zn 0.29mg | 3% |
| Water | |
| Water 360g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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