Kale apple smoothie is a refreshing and nutrient-rich drink that combines the fresh flavors of kale, apple, and banana. Bursting with vitamins and minerals, it's a perfect way to start your day or enjoy as a healthy snack. This recipe is simple to follow and quick to prepare.
- Use fresh and ripe fruits for the best flavor and maximum nutrients.
- If you prefer a thicker smoothie, add more banana or reduce the amount of apple juice.
- Feel free to add a tablespoon of chia seeds or flaxseeds for added fiber and omega-3 fatty acids.
- For a sweeter smoothie, consider adding a small amount of honey or a few pitted dates.
- Blend the ice cubes last to ensure a smooth and consistent texture.
- Use a high-powered blender to ensure the kale is well blended and the smoothie has a smooth consistency.
Enjoy your delicious kale apple smoothie! This nutritious beverage is packed with vitamins and minerals, making it an excellent choice for a healthy boost of energy any time of the day. Don't hesitate to add your personal twist by incorporating other fruits or seeds.
Nutrition Facts | |
---|---|
Serving Size | 400 grams |
Energy | |
Calories 180kcal | 7% |
Protein | |
Protein 1.79g | 1% |
Carbohydrates | |
Carbohydrates 40g | 12% |
Fiber 4.82g | 13% |
Sugar 30g | 31% |
Fat | |
Fat 1.00g | 1% |
Saturated 0.18g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 88ug | 9% |
Choline 12mg | 2% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.16mg | 12% |
Vitamin B3 0.96mg | 6% |
Vitamin B6 0.23mg | 14% |
Vitamin B9 33ug | 8% |
Vitamin B12 0.00ug | 0% |
Vitamin C 45mg | 51% |
Vitamin E 0.46mg | 3% |
Vitamin K 130ug | 111% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.12mg | 0% |
Iron, Fe 0.80mg | 7% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 50mg | 4% |
Potassium, K 540mg | 16% |
Selenium, Se 0.43ug | 1% |
Sodium, Na 24mg | 2% |
Zinc, Zn 0.29mg | 3% |
Water | |
Water 360g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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