Kale apple smoothie

Revitalize your day with a refreshing Kale Apple Smoothie! This nutritious blend features crisp apple, creamy banana, vibrant kale, a splash of apple juice, a hint of lemon juice, and cooling ice cubes. Perfect for a healthy, delicious boost!

  • 06 Apr 2025
  • Cook time 0 min
  • Prep time 7 min
  • 1 Servings
  • 6 Ingredients

Kale apple smoothie

Kale apple smoothie is a refreshing and nutrient-rich drink that combines the fresh flavors of kale, apple, and banana. Bursting with vitamins and minerals, it's a perfect way to start your day or enjoy as a healthy snack. This recipe is simple to follow and quick to prepare.

Ingredients:

1/2 apple
90g
1/2 banana
60g
1/2 cup kale
33g
1/2 cup apple juice
120g
1 tsp lemon juice
5g
4 ice cubes
90g

Instructions:

1. Prepare the Ingredients:
- Core and roughly chop the apple.
- Peel and slice the banana.
- Remove the stems from the kale leaves.
2. Combine in Blender:
- Place the chopped apple, sliced banana, and kale into the blender.
3. Add Liquid Ingredients:
- Pour in the apple juice and lemon juice.
4. Add Ice:
- Add the ice cubes to the blender.
5. Blend until Smooth:
- Secure the blender lid and blend on high until the mixture is smooth and creamy, ensuring there are no large chunks of kale or fruit.
6. Serve Immediately:
- Pour the smoothie into a glass and enjoy immediately to benefit from the fresh, nutritious ingredients.

Tips:

- Use fresh and ripe fruits for the best flavor and maximum nutrients.

- If you prefer a thicker smoothie, add more banana or reduce the amount of apple juice.

- Feel free to add a tablespoon of chia seeds or flaxseeds for added fiber and omega-3 fatty acids.

- For a sweeter smoothie, consider adding a small amount of honey or a few pitted dates.

- Blend the ice cubes last to ensure a smooth and consistent texture.

- Use a high-powered blender to ensure the kale is well blended and the smoothie has a smooth consistency.

Enjoy your delicious kale apple smoothie! This nutritious beverage is packed with vitamins and minerals, making it an excellent choice for a healthy boost of energy any time of the day. Don't hesitate to add your personal twist by incorporating other fruits or seeds.

Nutrition Facts
Serving Size400 grams
Energy
Calories 180kcal9%
Protein
Protein 1.79g1%
Carbohydrates
Carbohydrates 40g12%
Fiber 4.82g13%
Sugar 30g31%
Fat
Fat 1.00g1%
Saturated 0.18g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 88ug9%
Choline 12mg2%
Vitamin B1 0.11mg9%
Vitamin B2 0.16mg12%
Vitamin B3 0.96mg6%
Vitamin B6 0.23mg14%
Vitamin B9 33ug8%
Vitamin B12 0.00ug0%
Vitamin C 45mg51%
Vitamin E 0.46mg3%
Vitamin K 130ug111%
Minerals
Calcium, Ca 110mg9%
Copper, Cu 0.12mg14%
Iron, Fe 0.80mg7%
Magnesium, Mg 40mg10%
Phosphorus, P 50mg4%
Potassium, K 540mg16%
Selenium, Se 0.43ug1%
Sodium, Na 24mg2%
Zinc, Zn 0.29mg3%
Water
Water 360g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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