Kale apple smoothie
Revitalize your day with a refreshing Kale Apple Smoothie! This nutritious blend features crisp apple, creamy banana, vibrant kale, a splash of apple juice, a hint of lemon juice, and cooling ice cubes. Perfect for a healthy, delicious boost!
Cook time 0 min
Prep time 7 min
Ingredients:
1/2 apple1/2 banana
1/2 cup kale
1/2 cup apple juice
1 tsp lemon juice
4 ice cubes
Kale apple smoothie is a refreshing and nutrient-rich drink that combines the fresh flavors of kale, apple, and banana. Bursting with vitamins and minerals, it's a perfect way to start your day or enjoy as a healthy snack. This recipe is simple to follow and quick to prepare.
Instructions:
- Core and roughly chop the apple.
- Peel and slice the banana.
- Remove the stems from the kale leaves.
- Place the chopped apple, sliced banana, and kale into the blender.
- Pour in the apple juice and lemon juice.
- Add the ice cubes to the blender.
- Secure the blender lid and blend on high until the mixture is smooth and creamy, ensuring there are no large chunks of kale or fruit.
- Pour the smoothie into a glass and enjoy immediately to benefit from the fresh, nutritious ingredients.
Tips:
- Use fresh and ripe fruits for the best flavor and maximum nutrients.
- If you prefer a thicker smoothie, add more banana or reduce the amount of apple juice.
- Feel free to add a tablespoon of chia seeds or flaxseeds for added fiber and omega-3 fatty acids.
- For a sweeter smoothie, consider adding a small amount of honey or a few pitted dates.
- Blend the ice cubes last to ensure a smooth and consistent texture.
- Use a high-powered blender to ensure the kale is well blended and the smoothie has a smooth consistency.
Enjoy your delicious kale apple smoothie! This nutritious beverage is packed with vitamins and minerals, making it an excellent choice for a healthy boost of energy any time of the day. Don't hesitate to add your personal twist by incorporating other fruits or seeds.
Nutrition per serving
1 ServingsCalories 180kcal
Protein 1.79g
Carbohydrates 40g
Fiber 4.82g
Sugar 30g
Fat 1.00g
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